Рецепт Belgian Waffle Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
54.9g 		lemon juice
3.05g 		lemon peel
0.2g 		whip
7.5g 		waffles
35.0g 		strawberries
31.21g 		raspberries
11.81g 		blueberries
14.06g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.01 0.0 0.23 2.26 0.21 0.14 0.1 4.81 48.1
Total Fat (g) 0.53 0.0 0.0 0.98 3.4 0.09 0.08 0.05 5.13 51.3
Carbohydrates (g) 2.74 0.26 0.03 1.77 15.04 2.4 1.41 2.04 25.69 256.9
Ash (g) 0.41 0.01 0.0 0.05 1.02 0.12 0.05 0.03 1.69 16.9
Calories (kcal) 23.058 0.763 0.094 16.8 99.75 9.987 6.14 8.014 164.605 1646.05
Starch (g) н/д н/д н/д н/д 12.22 0.01 0.0 0.0 12.23 122.3
Sucrose (g) 0.0 н/д н/д н/д 1.11 0.15 0.02 0.02 1.29 12.9
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.62 0.22 0.69 1.53 15.3
Fructose (g) 0.0 н/д н/д н/д 0.0 0.76 0.28 0.7 1.74 17.4
Lactose (g) 2.85 н/д н/д н/д 0.52 0.0 0.0 0.0 3.37 33.7
Maltose (g) 0.0 н/д н/д н/д 0.09 0.0 0.0 0.0 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.37 2.77 0.16 4.48 13.28 28.38 10.13 11.84 120.41 1204.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.07 0.01 1.77 1.72 1.53 0.52 1.4 9.87 98.7
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.6 0.8 0.3 2.5 25.0
Calcium (mg) 65.331 0.214 0.268 5.325 107.8 4.993 2.952 0.844 187.726 1877.26
Iron (mg) 0.02 0.0 0.0 0.01 1.96 0.13 0.08 0.04 2.24 22.4
Magnesium (mg) 6.039 0.183 0.03 0.525 8.05 4.057 2.598 0.844 22.325 223.25
Phosphorus (mg) 52.155 0.183 0.024 5.55 126.35 7.49 3.424 1.687 196.863 1968.63
Potassium (mg) 82.35 3.782 0.32 7.575 43.75 47.748 17.83 10.826 214.182 2141.82
Sodium (mg) 24.156 0.031 0.012 5.4 223.3 0.312 0.118 0.141 253.469 2534.69
Zinc (mg) 0.23 0.0 0.0 0.01 0.21 0.04 0.05 0.02 0.56 5.6
Copper (mg) 0.005 0.001 0.0 0.001 0.014 0.016 0.011 0.008 0.056 0.56
Manganese (mg) 0.0 0.0 н/д н/д 0.081 0.122 0.079 0.048 0.329 3.29
Selenium (mcg) 1.8 0.0 0.0 0.2 4.3 0.1 0.0 0.0 6.4 64.0
Vitamin A, IU (IU) 107.604 0.61 0.1 5.55 444.85 3.745 3.897 7.592 573.948 5739.48
Retinol (mcg) 31.842 0.0 0.0 0.0 133.0 0.0 0.0 0.0 164.842 1648.42
Vitamin A, RAE (mcg_RAE) 31.842 0.031 0.006 0.3 133.35 0.312 0.236 0.422 166.499 1664.99
Beta Carotene (mcg) 1.098 0.092 0.014 3.375 0.35 2.185 1.417 4.499 13.029 130.29
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.37 0.09 0.1 0.08 0.69 6.9
Vitamin D (IU) 28.548 н/д н/д н/д н/д н/д н/д н/д 28.548 285.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.275 0.036 0.0 16.8 8.114 16.059 11.248 52.531 525.31
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.01 0.0 0.04 0.4
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.54 0.02 0.17 0.05 1.78 17.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.34 0.0 0.12 0.0 0.47 4.7
Vitamin C (mg) 0.0 1.4 0.3 0.0 0.0 18.4 3.1 1.4 24.5 245.0
Thiamin (mg) 0.011 0.001 0.0 0.002 0.217 0.006 0.004 0.006 0.246 2.46
Riboflavin (mg) 0.104 0.0 0.0 0.007 0.217 0.006 0.005 0.006 0.345 3.45
Niacin (mg) 0.049 0.003 0.001 0.008 2.653 0.122 0.071 0.059 2.965 29.65
Pantothenic acid (mg) 0.198 0.003 0.001 н/д 0.112 0.041 0.039 0.017 0.41 4.1
Vitamin B-6 (mg) 0.022 0.002 0.0 0.002 0.315 0.016 0.007 0.007 0.37 3.7
Folate (mcg) 2.745 0.397 0.026 0.225 23.8 7.49 2.48 0.844 38.006 380.06
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.02 1.03 0.0 0.0 0.0 1.28 12.8
Choline (mg) 9.7 0.2 0.0 0.0 н/д 1.8 1.5 0.8 14.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.95 0.0 0.0 0.0 19.95 199.5
Tryptophan (g) 0.022 н/д н/д н/д 0.028 0.003 н/д 0.0 0.053 0.53
Threonine (g) 0.049 н/д н/д н/д 0.081 0.006 н/д 0.003 0.139 1.39
Isoleucine (g) 0.104 н/д н/д н/д 0.095 0.006 н/д 0.003 0.208 2.08
Leucine (g) 0.209 н/д н/д н/д 0.165 0.009 н/д 0.006 0.388 3.88
Lysine (g) 0.159 н/д н/д н/д 0.098 0.009 н/д 0.001 0.268 2.68
Methionine (g) 0.044 н/д н/д н/д 0.042 0.0 н/д 0.001 0.087 0.87
Cystine (g) 0.066 н/д н/д н/д 0.056 0.003 н/д 0.001 0.126 1.26
Phenylalanine (g) 0.093 н/д н/д н/д 0.098 0.006 н/д 0.004 0.202 2.02
Tyrosine (g) 0.077 н/д н/д н/д 0.046 0.006 н/д 0.001 0.13 1.3
Valine (g) 0.121 н/д н/д н/д 0.105 0.006 н/д 0.004 0.236 2.36
Arginine (g) 0.055 н/д н/д н/д 0.091 0.009 н/д 0.006 0.161 1.61
Histidine (g) 0.044 н/д н/д н/д 0.046 0.003 н/д 0.001 0.094 0.94
Alanine (g) 0.06 н/д н/д н/д 0.084 0.009 н/д 0.004 0.158 1.58
Aspartic acid (g) 0.17 н/д н/д н/д 0.137 0.047 н/д 0.008 0.362 3.62
Glutamic acid (g) 0.428 н/д н/д н/д 0.571 0.031 н/д 0.013 1.043 10.43
Glycine (g) 0.033 н/д н/д н/д 0.074 0.009 н/д 0.004 0.12 1.2
Proline (g) 0.198 н/д н/д н/д 0.193 0.006 н/д 0.004 0.401 4.01
Serine (g) 0.115 н/д н/д н/д 0.112 0.009 н/д 0.003 0.239 2.39
Cholesterol (mg) 2.745 0.0 0.0 0.15 4.9 0.0 0.0 0.0 7.795 77.95
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.346 0.0 0.0 0.845 0.536 0.006 0.002 0.004 1.74 17.4
Phytosterols (mg) н/д н/д 0.07 н/д н/д 3.745 н/д н/д 3.815 38.15
Monounsaturated Fat (g) 0.154 0.0 0.0 0.063 1.796 0.012 0.007 0.007 2.039 20.39
Polyunsaturated (g) 0.022 0.0 0.0 0.02 0.76 0.05 0.045 0.021 0.918 9.18