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Рецепт Belgian Meatballs Braised In Beer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Belgian endive, cored/cut in 1/4-inch rounds
1 c. Blond Pilsner-style beer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
18.0g 		milk
10.17g 		beef
75.6g 		pork
37.8g 		egg
8.21g 		shallots
1.47g 		parsley
0.6g 		nutmeg
0.19g 		flour
2.61g 		butter
4.73g 		oil
2.27g 		onion
16.5g 		sugar salt
0.82g 		flour
1.95g 		beef broth
20.0g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 2.4 0.34 13.13 6.38 1.03 0.04 0.02 0.0 0.27 0.04 0.0 0.18 0.09 0.2 0.23 0.04 24.4 146.4
Total Fat (g) 0.95 0.1 12.9 8.01 0.82 0.0 0.0 0.19 0.03 3.84 2.27 0.02 0.02 0.02 0.04 0.01 29.22 175.32
Carbohydrates (g) 12.96 0.51 0.0 0.0 0.06 0.25 0.04 0.0 1.99 0.0 0.0 1.54 0.65 1.49 0.01 0.08 19.57 117.42
Ash (g) 0.52 0.08 0.65 0.33 0.07 0.01 0.01 0.0 0.01 0.0 0.0 0.06 0.01 0.01 0.21 0.03 2.0 12.0
Calories (kcal) 71.1 4.27 172.364 99.414 11.745 1.056 0.217 1.665 9.482 33.938 20.037 6.6 2.769 7.11 1.4 0.433 443.601 2661.606
Starch (g) 10.74 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.53 н/д н/д н/д 11.27 67.62
Sucrose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.16 0.0 н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) 0.33 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 0.33 0.0 н/д н/д н/д 0.67 4.02
Fructose (g) 0.44 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.21 0.0 н/д н/д н/д 0.66 3.96
Lactose (g) 0.0 0.53 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.54 3.24
Maltose (g) 0.35 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 9.14 49.75 23.08 6.23 1.17 0.53 0.0 0.31 0.85 0.0 14.7 0.05 0.23 19.51 1.06 127.78 766.68
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.53 н/д н/д 0.06 н/д 0.01 0.0 0.01 0.0 0.0 0.7 0.01 0.01 0.0 0.01 2.45 14.7
Galactose (g) 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 32.94 12.098 5.292 5.292 4.353 0.543 0.83 0.0 0.391 1.136 0.0 3.795 0.411 0.293 1.2 1.661 70.234 421.404
Iron (mg) 0.87 0.0 1.28 0.33 0.15 0.02 0.04 0.0 0.12 0.0 0.0 0.03 0.02 0.09 0.03 0.07 3.07 18.42
Magnesium (mg) 7.74 1.118 12.852 7.182 0.986 0.308 0.301 0.0 0.573 0.095 0.0 1.65 1.093 0.43 0.4 0.602 35.328 211.968
Phosphorus (mg) 29.7 9.658 92.23 66.15 15.687 0.88 0.349 0.0 2.813 1.136 0.0 4.785 3.04 2.11 2.6 0.698 231.837 1391.022
Potassium (mg) 35.28 15.25 185.972 108.486 11.006 4.899 3.333 0.0 2.787 1.136 0.0 24.09 3.089 2.09 10.8 6.666 414.885 2489.31
Sodium (mg) 131.76 4.473 43.091 21.168 11.499 0.176 0.337 0.0 0.052 0.521 0.0 0.66 0.049 0.039 65.2 0.674 279.699 1678.194
Zinc (mg) 0.26 0.04 2.71 0.83 0.09 0.01 0.01 0.0 0.02 0.0 0.0 0.03 0.02 0.01 0.0 0.01 4.05 24.3
Copper (mg) 0.047 0.001 0.045 0.019 0.008 0.001 0.001 н/д 0.004 0.001 0.0 0.007 0.003 0.003 0.0 0.002 0.141 0.846
Manganese (mg) 0.166 0.0 0.015 0.004 0.003 0.004 0.001 н/д 0.018 0.0 н/д 0.021 0.021 0.013 0.002 0.002 0.27 1.62
Selenium (mcg) 4.5 0.3 9.1 9.3 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.7 0.1 0.0 27.8 166.8
Vitamin A, IU (IU) 0.0 19.927 0.0 2.646 39.999 17.453 50.684 0.0 0.0 118.286 0.0 0.33 0.0 0.0 0.0 101.369 350.694 2104.164
Retinol (mcg) 0.0 5.897 0.0 0.756 11.417 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 49.83 298.98
Vitamin A, RAE (mcg_RAE) 0.0 5.897 0.0 0.756 11.499 0.88 2.533 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.0 5.066 59.006 354.036
Beta Carotene (mcg) 0.0 0.203 н/д н/д 0.821 н/д 30.408 0.0 0.0 7.479 0.0 0.165 0.0 0.0 0.0 60.816 99.893 599.358
Vitamin E (mg) 0.01 0.0 н/д н/д 0.08 н/д 0.0 0.0 0.0 0.11 0.21 0.0 0.0 0.0 0.0 0.01 0.43 2.58
Vitamin D (IU) н/д 5.287 н/д н/д 2.875 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 8.161 48.966
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 27.186 н/д 33.459 0.0 0.469 0.0 0.0 0.66 0.0 0.352 0.0 66.917 129.043 774.258
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.14 0.0 н/д н/д 0.04 н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.2 1.2
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.6 4.1 24.6
Thiamin (mg) 0.175 0.002 0.045 0.276 0.006 0.001 0.001 0.0 0.021 0.0 0.0 0.008 0.002 0.015 0.0 0.001 0.553 3.318
Riboflavin (mg) 0.072 0.019 0.174 0.091 0.039 0.0 0.001 0.0 0.013 0.001 0.0 0.005 0.001 0.01 0.004 0.001 0.431 2.586
Niacin (mg) 1.193 0.009 3.183 1.641 0.006 0.003 0.008 0.0 0.154 0.002 0.0 0.02 0.043 0.115 0.156 0.016 6.548 39.288
Pantothenic acid (mg) 0.099 0.037 0.272 0.253 0.118 0.004 0.002 0.0 0.011 0.005 0.0 0.02 0.003 0.009 0.004 0.005 0.842 5.052
Vitamin B-6 (mg) 0.022 0.004 0.181 0.144 0.011 0.005 0.001 0.0 0.001 0.0 0.0 0.02 0.01 0.001 0.002 0.001 0.402 2.412
Folate (mcg) 19.26 0.508 5.292 1.89 3.86 0.499 0.915 0.0 4.767 0.142 0.0 3.135 0.353 3.575 0.4 1.829 46.425 278.55
Vitamin B-12 (mcg) 0.06 0.04 1.44 0.26 0.11 н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 1.94 11.64
Choline (mg) 2.6 1.8 н/д н/д 20.6 н/д 0.1 н/д 0.3 0.9 н/д 1.0 0.2 0.2 0.6 0.2 28.4 170.4
Folic acid (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 3.008 0.0 0.0 21.78 130.68
Tryptophan (g) 0.029 0.004 н/д 0.079 0.014 0.0 0.0 0.0 0.003 0.0 0.0 0.002 0.001 0.003 н/д 0.001 0.137 0.822
Threonine (g) 0.077 0.009 н/д 0.291 0.046 0.001 0.001 0.0 0.007 0.002 0.0 0.003 0.003 0.005 н/д 0.001 0.448 2.688
Isoleucine (g) 0.097 0.019 н/д 0.299 0.055 0.002 0.001 0.0 0.009 0.002 0.0 0.002 0.003 0.007 н/д 0.001 0.497 2.982
Leucine (g) 0.173 0.039 н/д 0.51 0.09 0.002 0.001 0.0 0.018 0.004 0.0 0.005 0.006 0.014 н/д 0.002 0.864 5.184
Lysine (g) 0.077 0.029 н/д 0.575 0.075 0.002 0.001 0.0 0.006 0.003 0.0 0.007 0.003 0.004 н/д 0.002 0.784 4.704
Methionine (g) 0.041 0.008 н/д 0.17 0.031 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.001 0.004 н/д 0.0 0.263 1.578
Cystine (g) 0.05 0.012 н/д 0.083 0.022 н/д 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.004 н/д 0.0 0.181 1.086
Phenylalanine (g) 0.119 0.017 н/д 0.253 0.056 0.001 0.001 0.0 0.014 0.002 0.0 0.005 0.004 0.01 н/д 0.002 0.483 2.898
Tyrosine (g) 0.072 0.014 н/д 0.223 0.041 0.001 0.0 0.0 0.008 0.002 0.0 0.002 0.001 0.006 н/д 0.001 0.372 2.232
Valine (g) 0.108 0.022 н/д 0.348 0.071 0.002 0.001 0.0 0.011 0.003 0.0 0.003 0.004 0.008 н/д 0.002 0.582 3.492
Arginine (g) 0.099 0.01 н/д 0.397 0.067 0.003 0.001 0.0 0.011 0.001 0.0 0.017 0.004 0.008 н/д 0.001 0.619 3.714
Histidine (g) 0.054 0.008 н/д 0.253 0.025 0.001 0.0 0.0 0.006 0.001 0.0 0.002 0.002 0.004 н/д 0.001 0.357 2.142
Alanine (g) 0.086 0.011 н/д 0.37 0.061 0.002 0.001 0.0 0.009 0.001 0.0 0.003 0.003 0.006 н/д 0.002 0.557 3.342
Aspartic acid (g) 0.139 0.032 н/д 0.593 0.109 0.003 0.002 0.0 0.011 0.003 0.0 0.015 0.004 0.009 н/д 0.003 0.924 5.544
Glutamic acid (g) 0.742 0.079 н/д 0.998 0.138 0.008 0.002 0.0 0.091 0.009 0.0 0.043 0.025 0.068 н/д 0.003 2.204 13.224
Glycine (g) 0.088 0.006 н/д 0.302 0.035 0.002 0.001 0.0 0.01 0.001 0.0 0.005 0.004 0.007 н/д 0.002 0.463 2.778
Proline (g) 0.247 0.037 н/д 0.257 0.042 0.002 0.001 0.0 0.031 0.004 0.0 0.002 0.008 0.023 н/д 0.003 0.657 3.942
Serine (g) 0.119 0.021 н/д 0.265 0.08 0.002 0.001 0.0 0.014 0.002 0.0 0.003 0.004 0.01 н/д 0.002 0.522 3.132
Cholesterol (mg) 0.0 0.508 52.163 27.216 34.742 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 124.806 748.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д 0.0 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.216 0.064 5.148 2.975 0.255 0.0 0.001 0.17 0.004 2.432 0.168 0.007 0.004 0.003 0.022 0.002 11.469 68.814
Phytosterols (mg) 1.44 н/д н/д н/д н/д 0.073 0.03 0.0 н/д н/д 5.667 2.475 н/д н/д н/д 0.06 9.745 58.47
Monounsaturated Fat (g) 0.184 0.028 5.602 3.568 0.313 0.0 0.002 0.009 0.002 0.995 0.515 0.002 0.003 0.002 0.018 0.004 11.247 67.482
Polyunsaturated (g) 0.371 0.004 0.537 0.722 0.112 0.001 0.001 0.0 0.011 0.144 1.477 0.003 0.01 0.008 0.002 0.001 3.403 20.418