Рецепт Belgian Frites - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 170.1g	Всего в порции	Всего в рецепте
Protein (g)	3.44	3.44	13.76
Total Fat (g)	0.15	0.15	0.6
Carbohydrates (g)	29.72	29.72	118.88
Ash (g)	1.84	1.84	7.36
Calories (kcal)	130.974	130.974	523.896
Starch (g)	26.26	26.26	105.04
Sucrose (g)	0.29	0.29	1.16
Glucose (dextrose) (g)	0.56	0.56	2.24
Fructose (g)	0.46	0.46	1.84
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	134.95	134.95	539.8
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	1.33	1.33	5.32
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	3.7	3.7	14.8
Calcium (mg)	20.412	20.412	81.648
Iron (mg)	1.33	1.33	5.32
Magnesium (mg)	39.122	39.122	156.488
Phosphorus (mg)	96.955	96.955	387.82
Potassium (mg)	716.105	716.105	2864.42
Sodium (mg)	10.206	10.206	40.824
Zinc (mg)	0.49	0.49	1.96
Copper (mg)	0.187	0.187	0.748
Manganese (mg)	0.255	0.255	1.02
Selenium (mcg)	0.5	0.5	2.0
Vitamin A, IU (IU)	3.402	3.402	13.608
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	1.701	1.701	6.804
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	13.608	54.432
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	33.5	33.5	134.0
Thiamin (mg)	0.136	0.136	0.544
Riboflavin (mg)	0.051	0.051	0.204
Niacin (mg)	1.786	1.786	7.144
Pantothenic acid (mg)	0.51	0.51	2.04
Vitamin B-6 (mg)	0.51	0.51	2.04
Folate (mcg)	27.215	27.215	108.86
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	20.6	20.6	82.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.051	0.051	0.204
Threonine (g)	0.136	0.136	0.544
Isoleucine (g)	0.136	0.136	0.544
Leucine (g)	0.204	0.204	0.816
Lysine (g)	0.221	0.221	0.884
Methionine (g)	0.051	0.051	0.204
Cystine (g)	0.051	0.051	0.204
Phenylalanine (g)	0.153	0.153	0.612
Tyrosine (g)	0.136	0.136	0.544
Valine (g)	0.204	0.204	0.816
Arginine (g)	0.17	0.17	0.68
Histidine (g)	0.085	0.085	0.34
Alanine (g)	0.102	0.102	0.408
Aspartic acid (g)	0.867	0.867	3.468
Glutamic acid (g)	0.595	0.595	2.38
Glycine (g)	0.102	0.102	0.408
Proline (g)	0.119	0.119	0.476
Serine (g)	0.153	0.153	0.612
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.051	0.051	0.204
Phytosterols (mg)	8.505	8.505	34.02
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.068	0.068	0.272