Рецепт Belgian Dessert Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cake
60.24g 		eggs
24.64g 		milk
45.75g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.65 3.1 1.54 0.0 7.29 58.32
Total Fat (g) 6.99 2.45 0.44 0.0 9.88 79.04
Carbohydrates (g) 47.05 0.19 2.28 0.0 49.52 396.16
Ash (g) 1.39 0.21 0.34 0.37 2.31 18.48
Calories (kcal) 260.253 35.235 19.215 0.0 314.703 2517.624
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.0 н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.05 0.0 н/д 0.05 0.4
Fructose (g) н/д 0.03 0.0 н/д 0.03 0.24
Lactose (g) н/д 0.03 2.38 н/д 2.41 19.28
Maltose (g) н/д 0.03 0.0 н/д 0.03 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.23 18.69 41.14 0.0 62.06 496.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 2.38 0.0 2.57 20.56
Galactose (g) н/д 0.03 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 81.329 13.059 54.443 0.09 148.921 1191.368
Iron (mg) 0.29 0.45 0.01 0.0 0.76 6.08
Magnesium (mg) 6.024 2.957 5.033 0.004 14.017 112.136
Phosphorus (mg) 186.756 47.062 43.463 0.0 277.281 2218.248
Potassium (mg) 49.4 33.018 68.625 0.03 151.072 1208.576
Sodium (mg) 395.801 34.496 20.13 145.343 595.77 4766.16
Zinc (mg) 0.16 0.27 0.19 0.0 0.63 5.04
Copper (mg) 0.042 0.025 0.005 0.0 0.071 0.568
Manganese (mg) 0.114 0.01 0.0 0.0 0.125 1.0
Selenium (mcg) н/д 7.8 1.5 0.0 9.3 74.4
Vitamin A, IU (IU) 0.602 119.997 89.67 0.0 210.269 1682.152
Retinol (mcg) 0.0 34.25 26.535 0.0 60.785 486.28
Vitamin A, RAE (mcg_RAE) 0.0 34.496 26.535 0.0 61.031 488.248
Beta Carotene (mcg) н/д 2.464 0.915 0.0 3.379 27.032
Vitamin E (mg) н/д 0.24 0.0 0.0 0.24 1.92
Vitamin D (IU) н/д 8.624 23.79 н/д 32.414 259.312
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 81.558 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.048 0.017 0.009 0.0 0.075 0.6
Riboflavin (mg) 0.03 0.118 0.087 0.0 0.235 1.88
Niacin (mg) 0.187 0.017 0.041 0.0 0.245 1.96
Pantothenic acid (mg) 0.217 0.355 0.165 0.0 0.736 5.888
Vitamin B-6 (mg) 0.048 0.034 0.018 0.0 0.101 0.808
Folate (mcg) 5.422 11.581 2.288 0.0 19.29 154.32
Vitamin B-12 (mcg) 0.06 0.32 0.2 0.0 0.58 4.64
Choline (mg) н/д 61.9 8.1 0.0 70.0 560.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.042 0.018 0.0 0.096 0.768
Threonine (g) 0.084 0.138 0.041 0.0 0.264 2.112
Isoleucine (g) 0.114 0.165 0.087 0.0 0.366 2.928
Leucine (g) 0.199 0.269 0.174 0.0 0.641 5.128
Lysine (g) 0.12 0.224 0.133 0.0 0.477 3.816
Methionine (g) 0.048 0.094 0.037 0.0 0.178 1.424
Cystine (g) 0.048 0.067 0.055 0.0 0.17 1.36
Phenylalanine (g) 0.12 0.168 0.078 0.0 0.366 2.928
Tyrosine (g) 0.084 0.123 0.064 0.0 0.272 2.176
Valine (g) 0.127 0.212 0.101 0.0 0.439 3.512
Arginine (g) 0.096 0.202 0.046 0.0 0.344 2.752
Histidine (g) 0.054 0.076 0.037 0.0 0.167 1.336
Alanine (g) 0.078 0.182 0.05 0.0 0.311 2.488
Aspartic acid (g) 0.133 0.328 0.142 0.0 0.602 4.816
Glutamic acid (g) 0.777 0.414 0.357 0.0 1.548 12.384
Glycine (g) 0.078 0.106 0.027 0.0 0.212 1.696
Proline (g) 0.277 0.126 0.165 0.0 0.567 4.536
Serine (g) 0.139 0.239 0.096 0.0 0.474 3.792
Cholesterol (mg) 1.205 104.227 2.288 0.0 107.72 861.76
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.048 0.764 0.288 0.0 2.1 16.8
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.928 0.939 0.128 0.0 3.995 31.96
Polyunsaturated (g) 2.639 0.335 0.018 0.0 2.992 23.936