Рецепт Belgian Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
170.1g 		oil
8.5g 		onions
33.75g 		garlics
0.65g 		beer
42.53g 		sauerkraut
113.4g 		marjoram
0.43g 		sugar
3.44g 		celery
0.25g 		bay leaf
0.5g 		olives
12.47g 		cream
30.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 31.62 0.0 0.37 0.04 0.2 1.03 0.05 0.0 0.05 0.04 0.13 0.81 0.11 34.45 275.6
Total Fat (g) 25.51 8.5 0.03 0.0 0.0 0.16 0.03 0.0 0.06 0.04 1.91 5.79 0.03 42.08 336.64
Carbohydrates (g) 0.0 0.0 3.15 0.22 1.51 4.85 0.26 3.37 0.1 0.37 0.48 1.1 0.23 15.64 125.12
Ash (g) 1.55 0.0 0.12 0.01 0.07 2.44 0.05 0.02 0.02 0.02 н/д 0.17 0.08 4.54 36.32
Calories (kcal) 365.707 75.14 13.5 0.972 18.286 21.546 1.152 13.063 0.98 1.565 18.08 58.5 1.283 589.772 4718.176
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д н/д 3.25 н/д н/д н/д н/д н/д 3.58 28.64
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.0 0.16 н/д 0.05 н/д н/д н/д н/д н/д 0.87 6.96
Fructose (g) н/д н/д 0.44 н/д 0.0 0.05 н/д 0.04 н/д н/д н/д н/д н/д 0.52 4.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) 111.79 0.0 30.07 0.38 39.11 104.92 0.03 0.05 0.02 0.03 9.39 22.13 3.12 321.02 2568.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.0 2.02 0.02 3.34 0.0 н/д 0.07 0.04 0.03 6.95 55.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 3.3 0.2 0.0 0.0 0.1 0.4 0.0 0.1 4.7 37.6
Calcium (mg) 25.514 0.0 7.763 1.181 1.701 34.019 8.458 2.853 4.418 4.17 6.484 28.8 4.916 130.276 1042.208
Iron (mg) 3.56 0.0 0.07 0.01 0.01 1.67 0.35 0.02 0.11 0.22 0.06 0.01 0.22 6.31 50.48
Magnesium (mg) 30.617 0.0 3.375 0.163 2.552 14.742 1.471 0.309 1.1 0.6 1.372 2.7 1.781 60.781 486.248
Phosphorus (mg) 290.865 0.0 9.788 0.998 5.954 22.679 1.301 0.138 1.368 0.565 0.499 24.0 2.066 360.219 2881.752
Potassium (mg) 501.784 0.0 49.275 2.617 11.482 192.776 6.469 4.572 3.5 2.645 5.237 36.6 19.736 836.691 6693.528
Sodium (mg) 112.264 0.0 1.35 0.111 1.701 749.557 0.327 0.963 0.4 0.115 194.014 12.0 1.995 1074.796 8598.368
Zinc (mg) 7.62 0.0 0.06 0.01 0.0 0.22 0.02 0.0 0.02 0.02 0.0 0.08 0.04 8.08 64.64
Copper (mg) 0.119 0.0 0.014 0.002 0.004 0.113 0.005 0.002 0.003 0.002 0.015 0.003 0.005 0.288 2.304
Manganese (mg) 0.017 н/д 0.044 0.011 0.004 0.17 0.023 0.002 0.019 0.041 н/д 0.0 0.006 0.337 2.696
Selenium (mcg) 26.9 0.0 0.2 0.1 0.3 0.7 0.0 0.0 0.0 0.0 0.1 0.2 0.0 28.5 228.0
Vitamin A, IU (IU) 0.0 0.0 0.675 0.059 0.0 20.412 34.289 0.0 0.13 30.925 н/д 196.8 300.105 583.394 4667.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.4 0.0 53.4 427.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.134 1.713 0.0 0.008 1.545 2.494 54.3 14.998 76.191 609.528
Beta Carotene (mcg) 0.0 0.0 0.338 0.033 0.0 9.072 20.426 0.0 0.078 н/д 28.803 11.1 180.049 249.896 1999.168
Vitamin E (mg) 0.63 0.78 0.01 0.0 0.0 0.16 0.01 0.0 0.0 н/д 0.48 0.17 0.03 2.25 18.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 0.0 334.523 3.664 0.0 0.0 н/д 63.591 0.0 198.111 601.342 4810.736
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.2 0.0 16.7 0.2 0.0 0.0 0.2 0.0 0.2 4.7 24.8 198.4
Thiamin (mg) 0.068 0.0 0.017 0.001 0.004 0.023 0.001 0.0 0.001 0.0 0.002 0.009 0.003 0.13 1.04
Riboflavin (mg) 0.255 0.0 0.01 0.001 0.013 0.023 0.001 0.0 0.001 0.002 0.001 0.045 0.004 0.355 2.84
Niacin (mg) 7.909 0.0 0.041 0.005 0.217 0.159 0.018 0.004 0.008 0.01 0.03 0.018 0.047 8.464 67.712
Pantothenic acid (mg) 0.936 0.0 0.041 0.004 0.017 0.102 н/д 0.004 н/д н/д н/д 0.084 0.014 1.202 9.616
Vitamin B-6 (mg) 0.595 0.0 0.041 0.008 0.021 0.147 0.005 0.001 0.002 0.009 0.004 0.009 0.003 0.846 6.768
Folate (mcg) 10.206 0.0 6.413 0.02 2.552 27.215 1.165 0.034 0.025 0.9 0.374 0.6 5.415 54.918 439.344
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 3.77 30.16
Choline (mg) 104.1 н/д 2.1 0.2 4.3 11.8 0.2 0.1 0.1 н/д 1.8 5.0 0.5 130.0 1040.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 0.003 0.0 0.0 0.011 н/д н/д н/д н/д н/д 0.012 0.002 0.199 1.592
Threonine (g) 1.225 0.0 0.007 0.001 0.0 0.034 н/д н/д н/д н/д н/д 0.036 0.004 1.307 10.456
Isoleucine (g) 1.395 0.0 0.003 0.001 0.0 0.023 н/д н/д н/д н/д н/д 0.048 0.004 1.475 11.8
Leucine (g) 2.466 0.0 0.01 0.002 0.0 0.034 н/д н/д н/д н/д н/д 0.078 0.007 2.598 20.784
Lysine (g) 2.619 0.0 0.014 0.002 0.0 0.034 н/д н/д н/д н/д н/д 0.063 0.006 2.738 21.904
Methionine (g) 0.816 0.0 0.0 0.001 0.0 0.011 н/д н/д н/д н/д н/д 0.021 0.001 0.851 6.808
Cystine (g) 0.323 0.0 0.0 0.0 0.0 0.011 н/д н/д н/д н/д н/д 0.009 0.0 0.344 2.752
Phenylalanine (g) 1.225 0.0 0.01 0.001 0.0 0.023 н/д н/д н/д н/д н/д 0.039 0.005 1.303 10.424
Tyrosine (g) 0.97 0.0 0.003 0.001 0.0 0.011 н/д н/д н/д н/д н/д 0.039 0.003 1.027 8.216
Valine (g) 1.548 0.0 0.007 0.002 0.0 0.034 н/д н/д н/д н/д н/д 0.054 0.006 1.651 13.208
Arginine (g) 2.058 0.0 0.034 0.004 0.0 0.057 н/д н/д н/д н/д н/д 0.03 0.004 2.187 17.496
Histidine (g) 1.038 0.0 0.003 0.001 0.0 0.023 н/д н/д н/д н/д н/д 0.021 0.002 1.087 8.696
Alanine (g) 1.973 0.0 0.007 0.001 0.004 0.034 н/д н/д н/д н/д н/д 0.027 0.007 2.053 16.424
Aspartic acid (g) 2.858 0.0 0.03 0.003 0.009 0.102 н/д н/д н/д н/д н/д 0.063 0.01 3.075 24.6
Glutamic acid (g) 4.746 0.0 0.088 0.005 0.021 0.238 н/д н/д н/д н/д н/д 0.171 0.009 5.278 42.224
Glycine (g) 2.126 0.0 0.01 0.001 0.004 0.023 н/д н/д н/д н/д н/д 0.018 0.005 2.188 17.504
Proline (g) 1.599 0.0 0.003 0.001 0.017 0.034 н/д н/д н/д н/д н/д 0.078 0.007 1.739 13.912
Serine (g) 1.259 0.0 0.007 0.001 0.0 0.045 н/д н/д н/д н/д н/д 0.045 0.005 1.362 10.896
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 135.465 1083.72
Trans Fat (g) 1.599 0.219 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.818 14.544
Saturated Fat (g) 9.985 0.632 0.014 0.001 0.0 0.034 0.002 0.0 0.005 0.011 0.253 3.606 0.005 14.547 116.376
Phytosterols (mg) н/д 21.25 5.063 н/д н/д н/д 0.255 н/д 0.15 н/д н/д н/д 0.178 26.896 215.168
Monounsaturated Fat (g) 11.158 1.932 0.003 0.0 0.0 0.011 0.004 0.0 0.04 0.008 1.41 1.674 0.011 16.252 130.016
Polyunsaturated (g) 0.731 5.537 0.007 0.002 0.0 0.079 0.019 0.0 0.009 0.011 0.163 0.216 0.004 6.779 54.232