Рецепт Belgian Baked Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
worcestershire
5.73g |
cheddar cheese
56.5g |
parsley
7.22g |
onions
144.0g |
half
121.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 14.07 | 0.21 | 1.58 | 3.58 | 22.68 | 22.68 |
| Total Fat (g) | 0.14 | 0.0 | 18.72 | 0.06 | 0.14 | 13.92 | 32.98 | 32.98 |
| Carbohydrates (g) | 27.91 | 1.12 | 0.72 | 0.46 | 13.45 | 5.2 | 48.86 | 48.86 |
| Ash (g) | 1.73 | н/д | 2.22 | 0.16 | 0.5 | 0.81 | 5.42 | 5.42 |
| Calories (kcal) | 123.008 | 4.469 | 227.695 | 2.599 | 57.6 | 157.3 | 572.671 | 572.671 |
| Starch (g) | 24.67 | н/д | н/д | н/д | 0.0 | н/д | 24.67 | 24.67 |
| Sucrose (g) | 0.27 | н/д | 0.14 | н/д | 1.43 | н/д | 1.83 | 1.83 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 2.84 | н/д | 3.36 | 3.36 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | 1.86 | н/д | 2.29 | 2.29 |
| Lactose (g) | 0.0 | н/д | 0.13 | н/д | 0.0 | н/д | 0.13 | 0.13 |
| Maltose (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 4.5 | 20.76 | 6.33 | 128.32 | 97.49 | 384.15 | 384.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.57 | 0.29 | 0.06 | 6.11 | 0.19 | 8.48 | 8.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 6.2 | 6.2 |
| Calcium (mg) | 19.17 | 6.131 | 407.365 | 9.964 | 33.12 | 127.05 | 602.8 | 602.8 |
| Iron (mg) | 1.25 | 0.3 | 0.38 | 0.45 | 0.3 | 0.08 | 2.77 | 2.77 |
| Magnesium (mg) | 36.743 | 0.745 | 15.82 | 3.61 | 14.4 | 12.1 | 83.417 | 83.417 |
| Phosphorus (mg) | 91.058 | 3.438 | 289.28 | 4.188 | 41.76 | 114.95 | 544.673 | 544.673 |
| Potassium (mg) | 672.548 | 45.84 | 55.37 | 39.999 | 210.24 | 157.3 | 1181.296 | 1181.296 |
| Sodium (mg) | 9.585 | 56.154 | 350.865 | 4.043 | 5.76 | 49.61 | 476.017 | 476.017 |
| Zinc (mg) | 0.46 | 0.01 | 1.76 | 0.08 | 0.24 | 0.62 | 3.17 | 3.17 |
| Copper (mg) | 0.176 | 0.011 | 0.017 | 0.011 | 0.058 | 0.012 | 0.285 | 0.285 |
| Manganese (mg) | 0.24 | н/д | 0.006 | 0.012 | 0.187 | 0.0 | 0.444 | 0.444 |
| Selenium (mcg) | 0.5 | 0.0 | 7.9 | 0.0 | 0.7 | 2.2 | 11.3 | 11.3 |
| Vitamin A, IU (IU) | 3.195 | н/д | 566.13 | 608.213 | 2.88 | 428.34 | 1608.758 | 1608.758 |
| Retinol (mcg) | 0.0 | 0.057 | 145.77 | 0.0 | 0.0 | 114.95 | 260.777 | 260.777 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.287 | 149.725 | 30.396 | 0.0 | 117.37 | 297.778 | 297.778 |
| Beta Carotene (mcg) | 1.598 | 2.464 | 48.025 | 364.899 | 1.44 | 26.62 | 445.045 | 445.045 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.16 | 0.05 | 0.03 | 0.4 | 0.67 | 0.67 |
| Vitamin D (IU) | н/д | н/д | 6.78 | н/д | н/д | н/д | 6.78 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 2.75 | 0.0 | 401.504 | 5.76 | 0.0 | 422.795 | 422.795 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.04 | 0.0 | н/д | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.7 | 0.0 | 9.6 | 10.7 | 1.1 | 53.6 | 53.6 |
| Thiamin (mg) | 0.128 | 0.004 | 0.017 | 0.006 | 0.072 | 0.048 | 0.276 | 0.276 |
| Riboflavin (mg) | 0.048 | 0.007 | 0.215 | 0.007 | 0.043 | 0.182 | 0.502 | 0.502 |
| Niacin (mg) | 1.677 | 0.04 | 0.045 | 0.095 | 0.173 | 0.097 | 2.127 | 2.127 |
| Pantothenic acid (mg) | 0.479 | н/д | 0.232 | 0.029 | 0.173 | 0.351 | 1.263 | 1.263 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.04 | 0.006 | 0.173 | 0.048 | 0.746 | 0.746 |
| Folate (mcg) | 25.56 | 0.458 | 10.17 | 10.974 | 27.36 | 3.63 | 78.153 | 78.153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.4 | 0.87 | 0.87 |
| Choline (mg) | 19.3 | 0.2 | 9.3 | 0.9 | 8.8 | 22.6 | 61.1 | 61.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | н/д | 0.181 | 0.004 | 0.014 | 0.048 | 0.295 | 0.295 |
| Threonine (g) | 0.128 | н/д | 0.503 | 0.009 | 0.029 | 0.157 | 0.825 | 0.825 |
| Isoleucine (g) | 0.128 | н/д | 0.876 | 0.009 | 0.014 | 0.218 | 1.244 | 1.244 |
| Leucine (g) | 0.192 | н/д | 1.35 | 0.014 | 0.043 | 0.351 | 1.951 | 1.951 |
| Lysine (g) | 0.208 | н/д | 1.17 | 0.013 | 0.058 | 0.29 | 1.738 | 1.738 |
| Methionine (g) | 0.048 | н/д | 0.367 | 0.003 | 0.0 | 0.085 | 0.503 | 0.503 |
| Cystine (g) | 0.048 | н/д | 0.073 | 0.001 | 0.0 | 0.036 | 0.158 | 0.158 |
| Phenylalanine (g) | 0.144 | н/д | 0.74 | 0.011 | 0.043 | 0.169 | 1.107 | 1.107 |
| Tyrosine (g) | 0.128 | н/д | 0.678 | 0.006 | 0.014 | 0.169 | 0.995 | 0.995 |
| Valine (g) | 0.192 | н/д | 0.938 | 0.012 | 0.029 | 0.242 | 1.413 | 1.413 |
| Arginine (g) | 0.16 | н/д | 0.531 | 0.009 | 0.144 | 0.133 | 0.977 | 0.977 |
| Histidine (g) | 0.08 | н/д | 0.492 | 0.004 | 0.014 | 0.097 | 0.687 | 0.687 |
| Alanine (g) | 0.096 | н/д | 0.396 | 0.014 | 0.029 | 0.121 | 0.656 | 0.656 |
| Aspartic acid (g) | 0.815 | н/д | 0.904 | 0.021 | 0.13 | 0.278 | 2.148 | 2.148 |
| Glutamic acid (g) | 0.559 | н/д | 3.441 | 0.018 | 0.374 | 0.75 | 5.143 | 5.143 |
| Glycine (g) | 0.096 | н/д | 0.243 | 0.011 | 0.043 | 0.073 | 0.465 | 0.465 |
| Proline (g) | 0.112 | н/д | 1.588 | 0.015 | 0.014 | 0.351 | 2.08 | 2.08 |
| Serine (g) | 0.144 | н/д | 0.825 | 0.01 | 0.029 | 0.194 | 1.201 | 1.201 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.325 | 0.0 | 0.0 | 44.77 | 104.095 | 104.095 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 11.916 | 0.009 | 0.058 | 8.664 | 20.694 | 20.694 |
| Phytosterols (mg) | 7.988 | н/д | н/д | 0.361 | 21.6 | н/д | 29.949 | 29.949 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.305 | 0.022 | 0.014 | 4.017 | 9.359 | 9.359 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.531 | 0.009 | 0.029 | 0.52 | 1.153 | 1.153 |