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Рецепт Bejma (Tunisian Hallah) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		water
79.0g 		yeast
8.0g 		sugar
1.4g 		eggs
49.28g 		oil
18.17g 		salt
4.0g 		water
39.5g 		sugar
16.67g 		flour
291.67g 		egg
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.06 0.0 6.2 0.0 0.0 0.0 0.0 30.13 2.07 41.46 124.38
Total Fat (g) 0.0 0.37 0.0 4.9 18.17 0.0 0.0 0.0 2.86 1.63 27.92 83.76
Carbohydrates (g) 0.0 3.06 1.4 0.38 0.0 0.0 0.0 16.66 222.57 0.13 244.2 732.6
Ash (g) 0.08 0.56 0.0 0.42 0.0 3.99 0.04 0.0 1.37 0.14 6.61 19.83
Calories (kcal) 0.0 23.6 5.418 70.47 160.593 0.0 0.0 64.5 1061.667 23.49 1409.739 4229.217
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.07 0.21
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д н/д н/д н/д 0.03 0.14 0.42
Fructose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.07 0.21
Lactose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.07 0.21
Maltose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.61 0.0 37.37 0.0 0.01 39.46 0.01 34.77 12.46 203.6 610.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.4 0.38 0.0 0.0 0.0 16.65 0.79 0.13 19.34 58.02
Galactose (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 0.02 0.07 0.21
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 9.6 28.8
Calcium (mg) 2.37 5.12 0.014 26.118 0.0 0.96 1.185 0.167 43.75 8.706 88.39 265.17
Iron (mg) 0.0 1.33 0.0 0.9 0.0 0.01 0.0 0.0 13.53 0.3 16.08 48.24
Magnesium (mg) 0.79 7.84 0.0 5.914 0.0 0.04 0.395 0.0 64.167 1.971 81.116 243.348
Phosphorus (mg) 0.0 103.2 0.0 94.125 0.0 0.0 0.0 0.0 315.0 31.375 543.7 1631.1
Potassium (mg) 0.0 160.0 0.028 66.035 0.0 0.32 0.0 0.333 312.083 22.012 560.812 1682.436
Sodium (mg) 3.16 4.0 0.0 68.992 0.0 1550.32 1.58 0.0 5.833 22.997 1656.883 4970.649
Zinc (mg) 0.01 0.51 0.0 0.55 0.0 0.0 0.0 0.0 2.04 0.18 3.3 9.9
Copper (mg) 0.008 0.04 0.0 0.049 0.0 0.001 0.004 0.0 0.408 0.016 0.527 1.581
Manganese (mg) 0.0 0.044 0.0 0.02 н/д 0.004 0.0 0.0 1.983 0.007 2.058 6.174
Selenium (mcg) 0.0 1.9 0.0 15.6 0.0 0.0 0.0 0.1 98.9 5.2 121.7 365.1
Vitamin A, IU (IU) 0.0 0.08 0.0 239.994 0.0 0.0 0.0 0.0 0.0 79.998 320.071 960.213
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 0.0 22.833 91.332 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 0.0 0.0 0.0 0.0 0.0 22.997 91.989 275.967
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 0.0 0.0 0.0 0.0 0.0 1.643 6.571 19.713
Vitamin E (mg) 0.0 0.0 0.0 0.48 1.67 0.0 0.0 0.0 0.18 0.16 2.49 7.47
Vitamin D (IU) 0.0 н/д н/д 17.248 н/д н/д 0.0 н/д н/д 5.749 22.997 68.991
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.117 0.0 0.0 0.0 0.0 52.5 54.372 269.989 809.967
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.2 0.0 0.22 0.66
Tocopherol, gamma (mg) н/д н/д н/д 0.25 н/д н/д н/д н/д 1.11 0.08 1.44 4.32
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.06 0.0 0.07 0.21
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.189 0.0 0.034 0.0 0.0 0.0 0.0 2.304 0.011 2.539 7.617
Riboflavin (mg) 0.0 0.438 0.0 0.237 0.0 0.0 0.0 0.003 1.429 0.079 2.186 6.558
Niacin (mg) 0.0 3.18 0.0 0.034 0.0 0.0 0.0 0.0 17.208 0.011 20.434 61.302
Pantothenic acid (mg) 0.0 0.904 0.0 0.71 0.0 0.0 0.0 0.0 1.283 0.237 3.134 9.402
Vitamin B-6 (mg) 0.0 0.124 0.0 0.069 0.0 0.0 0.0 0.0 0.117 0.023 0.333 0.999
Folate (mcg) 0.0 187.2 0.0 23.162 0.0 0.0 0.0 0.0 533.75 7.721 751.832 2255.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.21 0.85 2.55
Choline (mg) 0.0 2.6 0.0 123.7 н/д 0.0 0.0 0.0 30.3 41.2 197.9 593.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.167 0.0 449.167 1347.501
Tryptophan (g) н/д 0.038 н/д 0.084 0.0 0.0 н/д н/д 0.379 0.028 0.529 1.587
Threonine (g) н/д 0.159 н/д 0.276 0.0 0.0 н/д н/д 0.817 0.092 1.344 4.032
Isoleucine (g) н/д 0.174 н/д 0.33 0.0 0.0 н/д н/д 1.05 0.11 1.665 4.995
Leucine (g) н/д 0.245 н/д 0.537 0.0 0.0 н/д н/д 2.071 0.179 3.032 9.096
Lysine (g) н/д 0.253 н/д 0.448 0.0 0.0 н/д н/д 0.671 0.149 1.522 4.566
Methionine (g) н/д 0.061 н/д 0.187 0.0 0.0 н/д н/д 0.525 0.062 0.835 2.505
Cystine (g) н/д 0.041 н/д 0.133 0.0 0.0 н/д н/д 0.642 0.044 0.86 2.58
Phenylalanine (g) н/д 0.149 н/д 0.335 0.0 0.0 н/д н/д 1.517 0.112 2.112 6.336
Tyrosine (g) н/д 0.126 н/д 0.246 0.0 0.0 н/д н/д 0.904 0.082 1.359 4.077
Valine (g) н/д 0.188 н/д 0.424 0.0 0.0 н/д н/д 1.225 0.141 1.978 5.934
Arginine (g) н/д 0.17 н/д 0.404 0.0 0.0 н/д н/д 1.225 0.135 1.933 5.799
Histidine (g) н/д 0.079 н/д 0.153 0.0 0.0 н/д н/д 0.671 0.051 0.954 2.862
Alanine (g) н/д 0.202 н/д 0.365 0.0 0.0 н/д н/д 0.963 0.122 1.651 4.953
Aspartic acid (g) н/д 0.312 н/д 0.655 0.0 0.0 н/д н/д 1.283 0.218 2.469 7.407
Glutamic acid (g) н/д 0.452 н/д 0.828 0.0 0.0 н/д н/д 10.15 0.276 11.706 35.118
Glycine (g) н/д 0.149 н/д 0.212 0.0 0.0 н/д н/д 1.079 0.071 1.511 4.533
Proline (g) н/д 0.13 н/д 0.251 0.0 0.0 н/д н/д 3.5 0.084 3.966 11.898
Serine (g) н/д 0.151 н/д 0.478 0.0 0.0 н/д н/д 1.517 0.159 2.305 6.915
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 0.0 69.485 277.939 833.817
Trans Fat (g) н/д н/д н/д н/д 0.469 н/д н/д н/д н/д н/д 0.469 1.407
Saturated Fat (g) 0.0 0.048 0.0 1.528 1.35 0.0 0.0 0.0 0.467 0.509 3.901 11.703
Phytosterols (mg) н/д н/д н/д н/д 45.417 0.0 н/д н/д н/д н/д 45.417 136.251
Monounsaturated Fat (g) 0.0 0.205 0.0 1.878 4.129 0.0 0.0 0.0 0.263 0.626 7.1 21.3
Polyunsaturated (g) 0.0 0.001 0.0 0.67 11.834 0.0 0.0 0.0 1.196 0.223 13.924 41.772