Рецепт Beingan Bharta Indian Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch Asafoetida, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		chili
32.85g 		mustard
3.3g 		salt
12.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.66 0.82 0.0 1.09 6.32 6.32
Total Fat (g) 0.7 0.07 0.95 0.0 0.1 1.82 1.82
Carbohydrates (g) 21.15 3.11 1.15 0.0 9.25 34.65 34.65
Ash (g) 2.6 0.2 0.15 11.98 0.35 15.27 15.27
Calories (kcal) 89.035 13.14 15.477 0.0 39.6 157.252 157.252
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.98 1.1 1.1
Glucose (dextrose) (g) н/д н/д 0.1 н/д 1.95 2.05 2.05
Fructose (g) н/д н/д 0.0 н/д 1.28 1.28 1.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 28.82 0.23 0.02 88.22 460.11 460.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.68 0.22 0.0 4.2 14.82 14.82
Galactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) 12.6 0.5 0.5 0.0 1.7 15.3 15.3
Calcium (mg) 33.388 5.913 17.193 2.88 22.77 82.144 82.144
Iron (mg) 0.89 0.39 0.33 0.04 0.21 1.86 1.86
Magnesium (mg) 51.937 8.213 9.834 0.12 9.9 80.004 80.004
Phosphorus (mg) 92.745 15.111 27.753 0.0 28.71 164.319 164.319
Potassium (mg) 853.254 111.69 22.506 0.96 144.54 1132.95 1132.95
Sodium (mg) 7.42 2.3 0.165 4650.96 3.96 4664.804 4664.804
Zinc (mg) 0.59 0.1 0.19 0.01 0.17 1.06 1.06
Copper (mg) 0.297 0.056 0.014 0.004 0.04 0.409 0.409
Manganese (mg) 0.927 0.079 0.058 0.012 0.129 1.205 1.205
Selenium (mcg) 1.1 0.2 4.4 0.0 0.5 6.2 6.2
Vitamin A, IU (IU) 100.165 387.302 2.046 0.0 1.98 491.492 491.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 19.382 0.099 0.0 0.0 23.19 23.19
Beta Carotene (mcg) 59.357 220.424 1.221 0.0 0.99 281.991 281.991
Vitamin E (mg) 1.11 0.23 0.1 0.0 0.02 1.45 1.45
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 14.784 0.0 3.96 256.907 256.907
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.62 н/д 0.0 0.62 0.62
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) 8.2 79.7 0.1 0.0 7.3 95.2 95.2
Thiamin (mg) 0.148 0.03 0.018 0.0 0.05 0.245 0.245
Riboflavin (mg) 0.148 0.03 0.013 0.0 0.03 0.22 0.22
Niacin (mg) 2.411 0.312 0.26 0.0 0.119 3.103 3.103
Pantothenic acid (mg) 1.039 0.02 н/д 0.0 0.119 1.177 1.177
Vitamin B-6 (mg) 0.297 0.092 0.014 0.0 0.119 0.522 0.522
Folate (mcg) 81.616 7.556 2.508 0.0 18.81 110.489 110.489
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 3.6 4.0 0.0 6.0 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 0.017 0.0 0.01 0.074 0.074
Threonine (g) 0.148 0.023 0.036 0.0 0.02 0.227 0.227
Isoleucine (g) 0.185 0.023 0.036 0.0 0.01 0.254 0.254
Leucine (g) 0.223 0.036 0.059 0.0 0.03 0.347 0.347
Lysine (g) 0.185 0.03 0.05 0.0 0.04 0.305 0.305
Methionine (g) 0.037 0.007 0.016 0.0 0.0 0.06 0.06
Cystine (g) 0.037 0.013 0.019 0.0 0.0 0.069 0.069
Phenylalanine (g) 0.148 0.02 0.035 0.0 0.03 0.233 0.233
Tyrosine (g) 0.111 0.013 0.024 0.0 0.01 0.159 0.159
Valine (g) 0.185 0.026 0.044 0.0 0.02 0.275 0.275
Arginine (g) 0.223 0.033 0.058 0.0 0.099 0.412 0.412
Histidine (g) 0.074 0.013 0.025 0.0 0.01 0.122 0.122
Alanine (g) 0.185 0.026 0.039 0.0 0.02 0.271 0.271
Aspartic acid (g) 0.594 0.095 0.065 0.0 0.089 0.843 0.843
Glutamic acid (g) 0.705 0.085 0.164 0.0 0.257 1.212 1.212
Glycine (g) 0.148 0.023 0.043 0.0 0.03 0.244 0.244
Proline (g) 0.148 0.03 0.064 0.0 0.01 0.252 0.252
Serine (g) 0.148 0.026 0.036 0.0 0.02 0.23 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.007 0.048 0.0 0.04 0.206 0.206
Phytosterols (mg) 25.969 н/д 3.894 0.0 14.85 44.713 44.713
Monounsaturated Fat (g) 0.074 0.003 0.654 0.0 0.01 0.742 0.742
Polyunsaturated (g) 0.297 0.036 0.178 0.0 0.02 0.531 0.531