Рецепт Beginner's Bibim Bap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc bulgogi beef - (1/8 lb)
2 Tbsp. bottled bulgogi marinade
1 Tbsp. bottled bulgogi marinade
1 1/2 c. soy bean sprouts
1/4 c. red pepper paste (kochujang)
1/2 sht nori seaweed - (8" square) sliced into fine, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
2.25g 		shiitake mushrooms
38.0g 		oil
2.25g 		carrots
54.29g 		spinach
43.2g 		zucchini
153.43g 		rice
185.0g 		sesame
0.68g 		honey
7.07g 		sesame oil
2.25g 		garlic
1.31g 		kimchi
37.5g 		sesame oil
3.38g 		sesame
1.35g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.31 0.0 0.5 1.24 1.86 13.19 0.14 0.02 0.0 0.08 0.59 0.0 0.28 2.77 21.97 43.94
Total Fat (g) 2.25 0.13 2.25 0.13 0.17 0.28 1.22 0.41 0.0 2.25 0.01 0.09 3.38 0.83 2.19 15.57 31.14
Carbohydrates (g) 0.0 2.92 0.0 5.2 1.57 5.14 147.91 0.08 5.82 0.0 0.43 1.49 0.0 0.16 0.17 170.88 341.76
Ash (g) 0.0 0.3 0.0 0.53 0.74 0.95 1.18 0.02 0.01 0.0 0.02 н/д 0.0 0.04 0.19 3.98 7.96
Calories (kcal) 19.89 18.24 19.89 22.259 9.936 24.548 675.25 4.259 21.478 19.89 1.944 7.875 29.835 8.519 31.46 915.273 1830.546
Starch (g) н/д 0.0 н/д 0.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 1.56
Sucrose (g) н/д 0.0 н/д 1.95 0.03 0.05 0.15 0.0 0.06 н/д н/д н/д н/д 0.0 0.02 2.27 4.54
Glucose (dextrose) (g) н/д 0.11 н/д 0.32 0.05 1.15 0.04 0.0 2.53 н/д н/д н/д н/д 0.0 0.05 4.24 8.48
Fructose (g) н/д 0.0 н/д 0.3 0.06 1.46 0.04 0.0 2.89 н/д н/д н/д н/д 0.0 0.02 4.78 9.56
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 н/д н/д н/д н/д 0.0 0.02 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.34 0.0 47.93 39.48 145.2 21.5 0.03 1.21 0.0 0.76 34.39 0.0 0.05 16.68 340.58 681.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 2.57 0.18 2.65 0.22 0.0 5.8 0.0 0.01 0.54 0.0 0.01 0.17 12.28 24.56
Galactose (g) н/д 0.0 н/д 0.0 0.04 0.0 0.0 0.0 0.22 н/д н/д н/д н/д 0.0 0.02 0.29 0.58
Dietary Fiber (g) 0.0 1.4 0.0 1.5 1.0 1.7 2.4 0.1 0.0 0.0 0.0 0.5 0.0 0.2 0.0 8.7 17.4
Calcium (mg) 0.0 0.76 0.0 17.916 42.768 23.014 51.8 0.405 0.424 0.0 2.362 34.125 0.0 0.81 11.66 186.043 372.086
Iron (mg) 0.0 0.2 0.0 0.16 1.17 0.54 7.97 0.04 0.03 0.0 0.02 0.31 0.0 0.09 0.4 10.94 21.88
Magnesium (mg) 0.0 7.22 0.0 6.515 34.128 26.082 46.25 2.329 0.141 0.0 0.326 6.75 0.0 4.658 2.64 137.039 274.078
Phosphorus (mg) 0.0 42.18 0.0 19.002 21.168 58.302 212.75 4.502 0.283 0.0 1.997 14.625 0.0 9.005 42.02 425.832 851.664
Potassium (mg) 0.0 123.88 0.0 173.728 241.056 401.974 212.75 2.498 3.674 0.0 5.233 91.875 0.0 4.995 29.48 1291.142 2582.284
Sodium (mg) 0.0 1.9 0.0 37.46 34.128 15.343 9.25 0.317 0.283 0.0 0.222 234.0 0.0 0.635 30.8 364.337 728.674
Zinc (mg) 0.0 0.36 0.0 0.13 0.23 0.44 2.02 0.05 0.02 0.0 0.02 0.09 0.0 0.09 0.24 3.69 7.38
Copper (mg) 0.0 0.061 0.0 0.027 0.056 0.077 0.407 0.009 0.003 0.0 0.004 0.015 0.0 0.019 0.022 0.7 1.4
Manganese (mg) н/д 0.084 н/д 0.076 0.389 0.276 2.017 0.01 0.006 н/д 0.022 н/д н/д 0.019 0.009 2.906 5.812
Selenium (mcg) 0.0 2.4 0.0 0.1 0.4 0.3 27.9 0.7 0.1 0.0 0.2 0.4 0.0 1.3 7.0 40.7 81.4
Vitamin A, IU (IU) 0.0 0.0 0.0 9069.687 4050.864 306.85 0.0 0.446 0.0 0.0 0.117 н/д 0.0 0.891 107.14 13535.995 27071.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 202.608 15.343 0.0 0.02 0.0 0.0 0.0 68.625 0.0 0.041 30.8 770.758 1541.516
Beta Carotene (mcg) 0.0 0.0 0.0 4497.927 2430.432 184.11 0.0 0.27 0.0 0.0 0.065 817.5 0.0 0.54 2.2 7933.044 15866.088
Vitamin E (mg) 0.21 0.0 0.21 0.36 0.88 0.18 0.2 0.01 0.0 0.03 0.0 0.1 0.05 0.02 0.21 2.47 4.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 138.982 5269.536 3260.281 0.0 0.0 0.0 0.0 0.209 51.75 0.0 0.0 72.82 8793.578 17587.156
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.08 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.11 0.19 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.2 12.1 26.1 0.0 0.0 0.0 0.0 0.4 17.0 0.0 0.0 0.0 58.9 117.8
Thiamin (mg) 0.0 0.038 0.0 0.038 0.035 0.077 1.073 0.005 0.0 0.0 0.003 0.019 0.0 0.009 0.015 1.311 2.622
Riboflavin (mg) 0.0 0.103 0.0 0.033 0.082 0.215 0.093 0.001 0.003 0.0 0.001 0.026 0.0 0.001 0.106 0.662 1.324
Niacin (mg) 0.0 1.471 0.0 0.532 0.311 0.752 7.752 0.039 0.008 0.0 0.009 0.195 0.0 0.078 0.015 11.162 22.324
Pantothenic acid (mg) 0.0 0.517 0.0 0.147 0.03 0.245 1.869 0.002 0.005 0.0 0.008 н/д 0.0 0.004 0.317 3.143 6.286
Vitamin B-6 (mg) 0.0 0.065 0.0 0.076 0.086 0.338 0.296 0.003 0.001 0.0 0.016 0.083 0.0 0.005 0.031 1.0 2.0
Folate (mcg) 0.0 5.32 0.0 10.315 83.808 44.493 427.35 0.776 0.141 0.0 0.039 21.375 0.0 1.553 10.34 605.511 1211.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.28 0.56
Choline (mg) н/д 22.6 н/д 4.8 7.8 14.6 10.7 0.2 0.2 0.0 0.3 2.4 0.0 0.3 55.2 119.1 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 825.1
Tryptophan (g) 0.0 0.004 0.0 0.005 0.017 0.015 0.148 0.002 0.0 0.0 0.001 н/д 0.0 0.004 0.037 0.235 0.47
Threonine (g) 0.0 0.049 0.0 0.103 0.052 0.046 0.481 0.005 0.0 0.0 0.002 н/д 0.0 0.01 0.123 0.871 1.742
Isoleucine (g) 0.0 0.042 0.0 0.043 0.065 0.061 0.574 0.005 0.001 0.0 0.003 н/д 0.0 0.01 0.147 0.951 1.902
Leucine (g) 0.0 0.072 0.0 0.054 0.095 0.107 1.092 0.01 0.001 0.0 0.004 н/д 0.0 0.02 0.24 1.695 3.39
Lysine (g) 0.0 0.049 0.0 0.054 0.073 0.107 0.481 0.004 0.001 0.0 0.004 н/д 0.0 0.009 0.2 0.983 1.966
Methionine (g) 0.0 0.011 0.0 0.011 0.022 0.031 0.315 0.006 0.0 0.0 0.001 н/д 0.0 0.012 0.084 0.492 0.984
Cystine (g) 0.0 0.008 0.0 0.043 0.017 0.015 0.278 0.003 0.0 0.0 0.001 н/д 0.0 0.006 0.059 0.43 0.86
Phenylalanine (g) 0.0 0.042 0.0 0.033 0.056 0.061 0.703 0.006 0.001 0.0 0.002 н/д 0.0 0.013 0.15 1.067 2.134
Tyrosine (g) 0.0 0.03 0.0 0.022 0.048 0.046 0.444 0.005 0.001 0.0 0.001 н/д 0.0 0.011 0.11 0.717 1.434
Valine (g) 0.0 0.053 0.0 0.038 0.069 0.077 0.814 0.007 0.001 0.0 0.004 н/д 0.0 0.013 0.189 1.265 2.53
Arginine (g) 0.0 0.057 0.0 0.049 0.069 0.077 1.092 0.022 0.001 0.0 0.008 н/д 0.0 0.044 0.18 1.598 3.196
Histidine (g) 0.0 0.023 0.0 0.022 0.026 0.046 0.315 0.004 0.0 0.0 0.001 н/д 0.0 0.007 0.068 0.512 1.024
Alanine (g) 0.0 0.065 0.0 0.06 0.06 0.092 0.759 0.007 0.001 0.0 0.002 н/д 0.0 0.013 0.163 1.221 2.442
Aspartic acid (g) 0.0 0.114 0.0 0.103 0.104 0.23 1.24 0.014 0.002 0.0 0.006 н/д 0.0 0.028 0.293 2.133 4.266
Glutamic acid (g) 0.0 0.255 0.0 0.201 0.147 0.199 2.572 0.031 0.001 0.0 0.011 н/д 0.0 0.062 0.37 3.848 7.696
Glycine (g) 0.0 0.053 0.0 0.027 0.056 0.077 0.611 0.007 0.001 0.0 0.003 н/д 0.0 0.015 0.095 0.944 1.888
Proline (g) 0.0 0.038 0.0 0.027 0.048 0.061 0.629 0.007 0.006 0.0 0.001 н/д 0.0 0.014 0.112 0.944 1.888
Serine (g) 0.0 0.053 0.0 0.027 0.043 0.077 0.703 0.008 0.001 0.0 0.002 н/д 0.0 0.016 0.213 1.144 2.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 93.06 186.12
Trans Fat (g) 0.058 н/д 0.058 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.116 0.232
Saturated Fat (g) 0.167 0.011 0.167 0.022 0.026 0.061 0.333 0.061 0.0 0.32 0.001 0.011 0.479 0.122 0.682 2.464 4.928
Phytosterols (mg) 5.625 н/д 5.625 н/д 3.888 н/д н/д н/д н/д 19.463 н/д н/д 29.194 н/д н/д 63.794 127.588
Monounsaturated Fat (g) 0.511 0.0 0.511 0.005 0.004 0.015 0.389 0.161 0.0 0.893 0.0 0.008 1.34 0.323 0.838 5.0 10.0
Polyunsaturated (g) 1.466 0.053 1.466 0.065 0.073 0.123 0.333 0.172 0.0 0.938 0.003 0.038 1.407 0.344 0.299 6.781 13.562