Рецепт Beginner's Bibim Bap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oil 2.25g	shiitake mushrooms 38.0g	oil 2.25g	carrots 54.29g	spinach 43.2g	zucchini 153.43g	rice 185.0g	sesame 0.68g	honey 7.07g	sesame oil 2.25g	garlic 1.31g	kimchi 37.5g	sesame oil 3.38g	sesame 1.35g	egg 22.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.31	0.0	0.5	1.24	1.86	13.19	0.14	0.02	0.0	0.08	0.59	0.0	0.28	2.77	21.97	43.94
Total Fat (g)	2.25	0.13	2.25	0.13	0.17	0.28	1.22	0.41	0.0	2.25	0.01	0.09	3.38	0.83	2.19	15.57	31.14
Carbohydrates (g)	0.0	2.92	0.0	5.2	1.57	5.14	147.91	0.08	5.82	0.0	0.43	1.49	0.0	0.16	0.17	170.88	341.76
Ash (g)	0.0	0.3	0.0	0.53	0.74	0.95	1.18	0.02	0.01	0.0	0.02	н/д	0.0	0.04	0.19	3.98	7.96
Calories (kcal)	19.89	18.24	19.89	22.259	9.936	24.548	675.25	4.259	21.478	19.89	1.944	7.875	29.835	8.519	31.46	915.273	1830.546
Starch (g)	н/д	0.0	н/д	0.78	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.78	1.56
Sucrose (g)	н/д	0.0	н/д	1.95	0.03	0.05	0.15	0.0	0.06	н/д	н/д	н/д	н/д	0.0	0.02	2.27	4.54
Glucose (dextrose) (g)	н/д	0.11	н/д	0.32	0.05	1.15	0.04	0.0	2.53	н/д	н/д	н/д	н/д	0.0	0.05	4.24	8.48
Fructose (g)	н/д	0.0	н/д	0.3	0.06	1.46	0.04	0.0	2.89	н/д	н/д	н/д	н/д	0.0	0.02	4.78	9.56
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.02	0.04
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.1	н/д	н/д	н/д	н/д	0.0	0.02	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	33.34	0.0	47.93	39.48	145.2	21.5	0.03	1.21	0.0	0.76	34.39	0.0	0.05	16.68	340.58	681.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.0	2.57	0.18	2.65	0.22	0.0	5.8	0.0	0.01	0.54	0.0	0.01	0.17	12.28	24.56
Galactose (g)	н/д	0.0	н/д	0.0	0.04	0.0	0.0	0.0	0.22	н/д	н/д	н/д	н/д	0.0	0.02	0.29	0.58
Dietary Fiber (g)	0.0	1.4	0.0	1.5	1.0	1.7	2.4	0.1	0.0	0.0	0.0	0.5	0.0	0.2	0.0	8.7	17.4
Calcium (mg)	0.0	0.76	0.0	17.916	42.768	23.014	51.8	0.405	0.424	0.0	2.362	34.125	0.0	0.81	11.66	186.043	372.086
Iron (mg)	0.0	0.2	0.0	0.16	1.17	0.54	7.97	0.04	0.03	0.0	0.02	0.31	0.0	0.09	0.4	10.94	21.88
Magnesium (mg)	0.0	7.22	0.0	6.515	34.128	26.082	46.25	2.329	0.141	0.0	0.326	6.75	0.0	4.658	2.64	137.039	274.078
Phosphorus (mg)	0.0	42.18	0.0	19.002	21.168	58.302	212.75	4.502	0.283	0.0	1.997	14.625	0.0	9.005	42.02	425.832	851.664
Potassium (mg)	0.0	123.88	0.0	173.728	241.056	401.974	212.75	2.498	3.674	0.0	5.233	91.875	0.0	4.995	29.48	1291.142	2582.284
Sodium (mg)	0.0	1.9	0.0	37.46	34.128	15.343	9.25	0.317	0.283	0.0	0.222	234.0	0.0	0.635	30.8	364.337	728.674
Zinc (mg)	0.0	0.36	0.0	0.13	0.23	0.44	2.02	0.05	0.02	0.0	0.02	0.09	0.0	0.09	0.24	3.69	7.38
Copper (mg)	0.0	0.061	0.0	0.027	0.056	0.077	0.407	0.009	0.003	0.0	0.004	0.015	0.0	0.019	0.022	0.7	1.4
Manganese (mg)	н/д	0.084	н/д	0.076	0.389	0.276	2.017	0.01	0.006	н/д	0.022	н/д	н/д	0.019	0.009	2.906	5.812
Selenium (mcg)	0.0	2.4	0.0	0.1	0.4	0.3	27.9	0.7	0.1	0.0	0.2	0.4	0.0	1.3	7.0	40.7	81.4
Vitamin A, IU (IU)	0.0	0.0	0.0	9069.687	4050.864	306.85	0.0	0.446	0.0	0.0	0.117	н/д	0.0	0.891	107.14	13535.995	27071.99
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.58	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	453.322	202.608	15.343	0.0	0.02	0.0	0.0	0.0	68.625	0.0	0.041	30.8	770.758	1541.516
Beta Carotene (mcg)	0.0	0.0	0.0	4497.927	2430.432	184.11	0.0	0.27	0.0	0.0	0.065	817.5	0.0	0.54	2.2	7933.044	15866.088
Vitamin E (mg)	0.21	0.0	0.21	0.36	0.88	0.18	0.2	0.01	0.0	0.03	0.0	0.1	0.05	0.02	0.21	2.47	4.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.7	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.543	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	138.982	5269.536	3260.281	0.0	0.0	0.0	0.0	0.209	51.75	0.0	0.0	72.82	8793.578	17587.156
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.08	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.11	0.19	0.38
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.2	12.1	26.1	0.0	0.0	0.0	0.0	0.4	17.0	0.0	0.0	0.0	58.9	117.8
Thiamin (mg)	0.0	0.038	0.0	0.038	0.035	0.077	1.073	0.005	0.0	0.0	0.003	0.019	0.0	0.009	0.015	1.311	2.622
Riboflavin (mg)	0.0	0.103	0.0	0.033	0.082	0.215	0.093	0.001	0.003	0.0	0.001	0.026	0.0	0.001	0.106	0.662	1.324
Niacin (mg)	0.0	1.471	0.0	0.532	0.311	0.752	7.752	0.039	0.008	0.0	0.009	0.195	0.0	0.078	0.015	11.162	22.324
Pantothenic acid (mg)	0.0	0.517	0.0	0.147	0.03	0.245	1.869	0.002	0.005	0.0	0.008	н/д	0.0	0.004	0.317	3.143	6.286
Vitamin B-6 (mg)	0.0	0.065	0.0	0.076	0.086	0.338	0.296	0.003	0.001	0.0	0.016	0.083	0.0	0.005	0.031	1.0	2.0
Folate (mcg)	0.0	5.32	0.0	10.315	83.808	44.493	427.35	0.776	0.141	0.0	0.039	21.375	0.0	1.553	10.34	605.511	1211.022
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.28	0.56
Choline (mg)	н/д	22.6	н/д	4.8	7.8	14.6	10.7	0.2	0.2	0.0	0.3	2.4	0.0	0.3	55.2	119.1	238.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	412.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	412.55	825.1
Tryptophan (g)	0.0	0.004	0.0	0.005	0.017	0.015	0.148	0.002	0.0	0.0	0.001	н/д	0.0	0.004	0.037	0.235	0.47
Threonine (g)	0.0	0.049	0.0	0.103	0.052	0.046	0.481	0.005	0.0	0.0	0.002	н/д	0.0	0.01	0.123	0.871	1.742
Isoleucine (g)	0.0	0.042	0.0	0.043	0.065	0.061	0.574	0.005	0.001	0.0	0.003	н/д	0.0	0.01	0.147	0.951	1.902
Leucine (g)	0.0	0.072	0.0	0.054	0.095	0.107	1.092	0.01	0.001	0.0	0.004	н/д	0.0	0.02	0.24	1.695	3.39
Lysine (g)	0.0	0.049	0.0	0.054	0.073	0.107	0.481	0.004	0.001	0.0	0.004	н/д	0.0	0.009	0.2	0.983	1.966
Methionine (g)	0.0	0.011	0.0	0.011	0.022	0.031	0.315	0.006	0.0	0.0	0.001	н/д	0.0	0.012	0.084	0.492	0.984
Cystine (g)	0.0	0.008	0.0	0.043	0.017	0.015	0.278	0.003	0.0	0.0	0.001	н/д	0.0	0.006	0.059	0.43	0.86
Phenylalanine (g)	0.0	0.042	0.0	0.033	0.056	0.061	0.703	0.006	0.001	0.0	0.002	н/д	0.0	0.013	0.15	1.067	2.134
Tyrosine (g)	0.0	0.03	0.0	0.022	0.048	0.046	0.444	0.005	0.001	0.0	0.001	н/д	0.0	0.011	0.11	0.717	1.434
Valine (g)	0.0	0.053	0.0	0.038	0.069	0.077	0.814	0.007	0.001	0.0	0.004	н/д	0.0	0.013	0.189	1.265	2.53
Arginine (g)	0.0	0.057	0.0	0.049	0.069	0.077	1.092	0.022	0.001	0.0	0.008	н/д	0.0	0.044	0.18	1.598	3.196
Histidine (g)	0.0	0.023	0.0	0.022	0.026	0.046	0.315	0.004	0.0	0.0	0.001	н/д	0.0	0.007	0.068	0.512	1.024
Alanine (g)	0.0	0.065	0.0	0.06	0.06	0.092	0.759	0.007	0.001	0.0	0.002	н/д	0.0	0.013	0.163	1.221	2.442
Aspartic acid (g)	0.0	0.114	0.0	0.103	0.104	0.23	1.24	0.014	0.002	0.0	0.006	н/д	0.0	0.028	0.293	2.133	4.266
Glutamic acid (g)	0.0	0.255	0.0	0.201	0.147	0.199	2.572	0.031	0.001	0.0	0.011	н/д	0.0	0.062	0.37	3.848	7.696
Glycine (g)	0.0	0.053	0.0	0.027	0.056	0.077	0.611	0.007	0.001	0.0	0.003	н/д	0.0	0.015	0.095	0.944	1.888
Proline (g)	0.0	0.038	0.0	0.027	0.048	0.061	0.629	0.007	0.006	0.0	0.001	н/д	0.0	0.014	0.112	0.944	1.888
Serine (g)	0.0	0.053	0.0	0.027	0.043	0.077	0.703	0.008	0.001	0.0	0.002	н/д	0.0	0.016	0.213	1.144	2.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	93.06	93.06	186.12
Trans Fat (g)	0.058	н/д	0.058	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.116	0.232
Saturated Fat (g)	0.167	0.011	0.167	0.022	0.026	0.061	0.333	0.061	0.0	0.32	0.001	0.011	0.479	0.122	0.682	2.464	4.928
Phytosterols (mg)	5.625	н/д	5.625	н/д	3.888	н/д	н/д	н/д	н/д	19.463	н/д	н/д	29.194	н/д	н/д	63.794	127.588
Monounsaturated Fat (g)	0.511	0.0	0.511	0.005	0.004	0.015	0.389	0.161	0.0	0.893	0.0	0.008	1.34	0.323	0.838	5.0	10.0
Polyunsaturated (g)	1.466	0.053	1.466	0.065	0.073	0.123	0.333	0.172	0.0	0.938	0.003	0.038	1.407	0.344	0.299	6.781	13.562