Рецепт Beggar's Bundle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
shiitake mushrooms
56.7g |
ham
56.7g |
onions
50.4g |
water chestnuts
49.68g |
napa cabbage
163.5g |
ginger
2.79g |
egg roll wrappers
64.0g |
cilantro
2.27g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.96 | 9.89 | 0.92 | 2.09 | 1.8 | 0.05 | 6.27 | 0.05 | 23.02 | 46.04 |
Total Fat (g) | 0.2 | 3.49 | 0.1 | 0.55 | 0.28 | 0.02 | 0.96 | 0.01 | 5.61 | 11.22 |
Carbohydrates (g) | 4.35 | 0.39 | 3.7 | 24.38 | 3.65 | 0.5 | 37.06 | 0.08 | 74.1 | 148.2 |
Ash (g) | 0.44 | 1.87 | 0.41 | 0.83 | 0.28 | 0.02 | 1.22 | 0.03 | 5.09 | 10.18 |
Calories (kcal) | 27.216 | 75.411 | 16.128 | 111.287 | 19.62 | 2.232 | 186.24 | 0.521 | 438.655 | 877.31 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.34 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 41.06 | 45.27 | 21.84 | 157.5 | 2.2 | 18.43 | 2.09 | 338.14 | 676.28 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | н/д | 1.17 | н/д | н/д | 0.05 | н/д | 0.02 | 1.41 | 2.82 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 1.3 | н/д | н/д | 0.1 | 1.2 | 0.1 | 4.6 | 9.2 |
Calcium (mg) | 1.134 | 3.969 | 36.288 | 8.943 | 47.415 | 0.446 | 30.08 | 1.518 | 129.793 | 259.586 |
Iron (mg) | 0.3 | 0.61 | 0.75 | 0.7 | 1.21 | 0.02 | 2.15 | 0.04 | 5.77 | 11.54 |
Magnesium (mg) | 10.773 | 11.34 | 10.08 | 41.733 | 13.08 | 1.2 | 12.8 | 0.589 | 101.594 | 203.188 |
Phosphorus (mg) | 62.937 | 157.626 | 18.648 | 47.695 | 31.065 | 0.949 | 51.84 | 1.087 | 371.846 | 743.692 |
Potassium (mg) | 184.842 | 154.224 | 139.104 | 222.078 | 142.245 | 11.579 | 52.48 | 11.802 | 918.353 | 1836.706 |
Sodium (mg) | 2.835 | 686.07 | 8.064 | 1.49 | 17.985 | 0.363 | 366.08 | 1.042 | 1083.929 | 2167.858 |
Zinc (mg) | 0.54 | 1.3 | 0.2 | 0.43 | 0.23 | 0.01 | 0.45 | 0.01 | 3.18 | 6.36 |
Copper (mg) | 0.091 | 0.062 | 0.04 | 0.179 | 0.164 | 0.006 | 0.096 | 0.005 | 0.643 | 1.286 |
Manganese (mg) | 0.125 | 0.017 | 0.081 | 0.795 | 0.327 | 0.006 | 0.41 | 0.01 | 1.77 | 3.54 |
Selenium (mcg) | 3.6 | 9.3 | 0.3 | н/д | 0.7 | 0.0 | 18.0 | 0.0 | 31.9 | 63.8 |
Vitamin A, IU (IU) | 0.0 | 2.835 | 502.488 | 100.357 | 430.005 | 0.0 | 8.96 | 152.859 | 1197.504 | 2395.008 |
Retinol (mcg) | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 0.0 | 2.56 | 0.0 | 3.694 | 7.388 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.134 | 25.2 | 4.968 | 21.255 | 0.0 | 2.56 | 7.634 | 62.751 | 125.502 |
Beta Carotene (mcg) | 0.0 | н/д | 301.392 | н/д | 217.455 | 0.0 | н/д | 89.024 | 607.871 | 1215.742 |
Vitamin E (mg) | 0.0 | н/д | 0.28 | н/д | н/д | 0.01 | н/д | 0.06 | 0.34 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 573.048 | н/д | н/д | 0.0 | н/д | 19.594 | 592.642 | 1185.284 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 12.9 | 9.5 | 17.9 | 5.2 | 0.1 | 0.0 | 0.6 | 46.2 | 92.4 |
Thiamin (mg) | 0.057 | 0.301 | 0.03 | 0.079 | 0.016 | 0.001 | 0.333 | 0.002 | 0.819 | 1.638 |
Riboflavin (mg) | 0.153 | 0.108 | 0.04 | 0.089 | 0.049 | 0.001 | 0.243 | 0.004 | 0.687 | 1.374 |
Niacin (mg) | 2.194 | 1.435 | 0.267 | 0.397 | 0.768 | 0.021 | 3.469 | 0.025 | 8.577 | 17.154 |
Pantothenic acid (mg) | 0.771 | 0.374 | 0.04 | 0.278 | 0.065 | 0.006 | 0.019 | 0.013 | 1.567 | 3.134 |
Vitamin B-6 (mg) | 0.096 | 0.13 | 0.03 | 0.204 | 0.065 | 0.004 | 0.019 | 0.003 | 0.553 | 1.106 |
Folate (mcg) | 7.938 | 2.268 | 32.256 | 33.784 | 70.305 | 0.307 | 55.04 | 1.404 | 203.302 | 406.604 |
Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.4 | 0.8 |
Choline (mg) | 33.7 | н/д | 2.9 | н/д | н/д | 0.8 | н/д | 0.3 | 37.6 | 75.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.16 | 0.0 | 44.16 | 88.32 |
Tryptophan (g) | 0.006 | н/д | 0.01 | 0.025 | н/д | 0.0 | 0.07 | н/д | 0.111 | 0.222 |
Threonine (g) | 0.074 | н/д | 0.035 | 0.084 | н/д | 0.001 | 0.173 | н/д | 0.367 | 0.734 |
Isoleucine (g) | 0.062 | н/д | 0.04 | 0.079 | н/д | 0.001 | 0.237 | н/д | 0.42 | 0.84 |
Leucine (g) | 0.108 | н/д | 0.055 | 0.129 | н/д | 0.002 | 0.435 | н/д | 0.729 | 1.458 |
Lysine (g) | 0.074 | н/д | 0.045 | 0.114 | н/д | 0.002 | 0.128 | н/д | 0.363 | 0.726 |
Methionine (g) | 0.017 | н/д | 0.01 | 0.05 | н/д | 0.0 | 0.115 | н/д | 0.192 | 0.384 |
Cystine (g) | 0.011 | н/д | н/д | 0.055 | н/д | 0.0 | 0.141 | н/д | 0.207 | 0.414 |
Phenylalanine (g) | 0.062 | н/д | 0.03 | 0.094 | н/д | 0.001 | 0.314 | н/д | 0.502 | 1.004 |
Tyrosine (g) | 0.045 | н/д | 0.025 | 0.065 | н/д | 0.001 | 0.173 | н/д | 0.309 | 0.618 |
Valine (g) | 0.079 | н/д | 0.04 | 0.109 | н/д | 0.002 | 0.269 | н/д | 0.5 | 1.0 |
Arginine (g) | 0.085 | н/д | 0.066 | 0.214 | н/д | 0.001 | 0.224 | н/д | 0.589 | 1.178 |
Histidine (g) | 0.034 | н/д | 0.015 | 0.06 | н/д | 0.001 | 0.134 | н/д | 0.244 | 0.488 |
Alanine (g) | 0.096 | н/д | 0.04 | 0.099 | н/д | 0.001 | 0.198 | н/д | 0.435 | 0.87 |
Aspartic acid (g) | 0.17 | н/д | 0.086 | 0.422 | н/д | 0.006 | 0.262 | н/д | 0.946 | 1.892 |
Glutamic acid (g) | 0.38 | н/д | 0.192 | 0.268 | н/д | 0.004 | 2.163 | н/д | 3.007 | 6.014 |
Glycine (g) | 0.079 | н/д | 0.045 | 0.089 | н/д | 0.001 | 0.218 | н/д | 0.433 | 0.866 |
Proline (g) | 0.057 | н/д | 0.06 | 0.079 | н/д | 0.001 | 0.723 | н/д | 0.921 | 1.842 |
Serine (g) | 0.079 | н/д | 0.04 | 0.089 | н/д | 0.001 | 0.307 | н/д | 0.518 | 1.036 |
Cholesterol (mg) | 0.0 | 40.257 | 0.0 | 0.0 | 0.0 | 0.0 | 5.76 | 0.0 | 46.017 | 92.034 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.947 | 0.015 | 0.079 | н/д | 0.006 | 0.166 | 0.0 | 1.231 | 2.462 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.419 | н/д | 0.113 | 0.532 | 1.064 |
Monounsaturated Fat (g) | 0.0 | 1.508 | 0.015 | 0.288 | н/д | 0.004 | 0.128 | 0.006 | 1.95 | 3.9 |
Polyunsaturated (g) | 0.079 | 0.442 | 0.035 | 0.144 | н/д | 0.004 | 0.39 | 0.001 | 1.096 | 2.192 |