Рецепт Beets With Orange Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. minced fresh tarragon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
303.91g 		orange peel
1.5g 		orange juice
15.5g 		wine vinegar
14.94g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 4.89 0.02 0.11 0.01 0.0 5.03 20.12
Total Fat (g) 0.52 0.0 0.03 0.0 6.75 7.3 29.2
Carbohydrates (g) 29.05 0.24 1.61 0.04 0.0 30.95 123.8
Ash (g) 3.28 н/д 0.06 0.03 0.0 3.37 13.48
Calories (kcal) 130.679 0.705 6.975 2.838 59.67 200.867 803.468
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 266.16 1.22 13.69 14.11 0.0 295.18 1180.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 20.54 0.06 1.3 0.0 0.0 21.91 87.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.2 0.0 0.0 0.0 8.7 34.8
Calcium (mg) 48.625 2.01 1.705 0.896 0.068 53.304 213.216
Iron (mg) 2.43 0.01 0.03 0.07 0.04 2.58 10.32
Magnesium (mg) 69.898 0.225 1.705 0.598 0.0 72.426 289.704
Phosphorus (mg) 121.562 0.18 2.635 1.195 0.0 125.572 502.288
Potassium (mg) 987.692 2.4 31.0 5.826 0.068 1026.985 4107.94
Sodium (mg) 237.046 0.09 0.155 1.195 0.135 238.621 954.484
Zinc (mg) 1.06 0.0 0.01 0.0 0.0 1.08 4.32
Copper (mg) 0.243 0.001 0.006 0.001 0.0 0.252 1.008
Manganese (mg) 1.003 н/д 0.002 0.007 0.0 1.012 4.048
Selenium (mcg) 2.1 0.0 0.0 н/д 0.0 2.2 8.8
Vitamin A, IU (IU) 100.289 н/д 31.0 0.0 0.0 131.289 525.156
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.078 0.045 1.55 0.0 0.0 7.673 30.692
Beta Carotene (mcg) 60.781 0.105 5.115 н/д 0.0 66.001 264.004
Vitamin E (mg) 0.12 0.0 0.01 н/д 0.97 1.1 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.27 17.825 н/д 0.0 18.095 72.38
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 14.9 1.9 7.8 0.1 0.0 24.7 98.8
Thiamin (mg) 0.091 0.001 0.014 н/д 0.0 0.106 0.424
Riboflavin (mg) 0.122 0.001 0.005 н/д 0.0 0.127 0.508
Niacin (mg) 1.003 0.006 0.062 н/д 0.0 1.071 4.284
Pantothenic acid (mg) 0.486 н/д 0.029 н/д 0.0 0.516 2.064
Vitamin B-6 (mg) 0.213 0.003 0.006 н/д 0.0 0.221 0.884
Folate (mcg) 331.257 0.195 4.65 н/д 0.0 336.102 1344.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 18.2 0.1 1.0 н/д 0.0 19.3 77.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.0 н/д 0.0 0.061 0.244
Threonine (g) 0.152 н/д 0.002 н/д 0.0 0.154 0.616
Isoleucine (g) 0.152 н/д 0.002 н/д 0.0 0.154 0.616
Leucine (g) 0.213 н/д 0.002 н/д 0.0 0.214 0.856
Lysine (g) 0.182 н/д 0.002 н/д 0.0 0.184 0.736
Methionine (g) 0.061 н/д 0.0 н/д 0.0 0.061 0.244
Cystine (g) 0.061 н/д 0.002 н/д 0.0 0.062 0.248
Phenylalanine (g) 0.152 н/д 0.002 н/д 0.0 0.154 0.616
Tyrosine (g) 0.122 н/д 0.0 н/д 0.0 0.122 0.488
Valine (g) 0.182 н/д 0.002 н/д 0.0 0.184 0.736
Arginine (g) 0.122 н/д 0.008 н/д 0.0 0.129 0.516
Histidine (g) 0.061 н/д 0.0 н/д 0.0 0.061 0.244
Alanine (g) 0.182 н/д 0.003 н/д 0.0 0.185 0.74
Aspartic acid (g) 0.365 н/д 0.012 н/д 0.0 0.377 1.508
Glutamic acid (g) 1.307 н/д 0.005 н/д 0.0 1.311 5.244
Glycine (g) 0.091 н/д 0.002 н/д 0.0 0.093 0.372
Proline (g) 0.122 н/д 0.006 н/д 0.0 0.128 0.512
Serine (g) 0.182 н/д 0.002 н/д 0.0 0.184 0.736
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.091 0.001 0.003 0.0 0.932 1.027 4.108
Phytosterols (mg) 75.976 н/д н/д н/д 14.918 90.894 363.576
Monounsaturated Fat (g) 0.091 0.0 0.006 н/д 4.925 5.022 20.088
Polyunsaturated (g) 0.182 0.001 0.006 н/д 0.71 0.9 3.6