Рецепт Beets With Garlic Walnut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
109.88g 		water
25.9g 		russet potato
92.25g 		walnuts
6.58g 		breadcrumbs
13.5g 		lemon juice
11.44g 		garlics
3.26g 		olive oil
13.5g 		wine vinegar
7.45g 		capers
4.3g 		Всего в порции Всего в рецепте
Protein (g) 1.77 0.0 1.97 1.0 1.8 0.04 0.21 0.0 0.0 0.1 6.9 27.6
Total Fat (g) 0.19 0.0 0.07 4.29 0.72 0.0 0.02 13.5 0.0 0.04 18.82 75.28
Carbohydrates (g) 10.5 0.0 16.67 0.9 9.72 0.99 1.08 0.0 0.02 0.21 40.09 160.36
Ash (g) 1.19 0.03 1.04 0.12 0.39 0.03 0.05 0.0 0.01 0.35 3.2 12.8
Calories (kcal) 47.248 0.0 72.878 43.041 53.325 2.859 4.861 119.34 1.416 0.989 345.957 1383.828
Starch (g) н/д н/д 14.63 0.0 8.05 н/д н/д н/д н/д н/д 22.69 90.76
Sucrose (g) н/д н/д 0.12 0.16 0.0 н/д н/д н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д 0.23 0.01 0.25 н/д н/д н/д н/д н/д 0.48 1.92
Fructose (g) н/д н/д 0.21 0.01 0.33 н/д н/д н/д н/д н/д 0.55 2.2
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.26 н/д н/д н/д н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 96.23 25.87 72.49 0.27 0.88 10.38 1.91 0.0 7.04 3.61 218.68 874.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 7.43 0.0 0.57 0.17 0.84 0.27 0.03 0.0 0.0 0.02 9.33 37.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 1.2 0.4 0.6 0.0 0.1 0.0 0.0 0.1 5.6 22.4
Calcium (mg) 17.581 0.777 11.993 6.45 24.705 0.801 5.905 0.135 0.447 1.72 70.513 282.052
Iron (mg) 0.88 0.0 0.79 0.19 0.65 0.0 0.06 0.08 0.03 0.07 2.76 11.04
Magnesium (mg) 25.272 0.259 21.218 10.398 5.805 0.686 0.816 0.0 0.298 1.419 66.171 264.684
Phosphorus (mg) 43.952 0.0 50.738 22.771 22.275 0.686 4.992 0.0 0.596 0.43 146.44 585.76
Potassium (mg) 357.11 0.0 384.683 29.023 26.46 14.183 13.083 0.135 2.906 1.72 829.301 3317.204
Sodium (mg) 85.706 1.036 4.613 0.132 98.82 0.114 0.555 0.27 0.596 127.452 319.294 1277.176
Zinc (mg) 0.38 0.0 0.27 0.2 0.2 0.01 0.04 0.0 0.0 0.01 1.11 4.44
Copper (mg) 0.088 0.003 0.092 0.105 0.035 0.003 0.01 0.0 0.001 0.016 0.352 1.408
Manganese (mg) 0.363 0.0 0.148 0.224 0.124 0.001 0.054 0.0 0.004 0.003 0.922 3.688
Selenium (mcg) 0.8 0.0 0.4 0.3 3.4 0.0 0.5 0.0 н/д 0.1 5.4 21.6
Vitamin A, IU (IU) 36.26 0.0 0.923 1.316 0.0 2.288 0.294 0.0 0.0 5.934 47.014 188.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 0.0 0.0 0.066 0.0 0.114 0.0 0.0 0.0 0.301 2.679 10.716
Beta Carotene (mcg) 21.976 0.0 0.0 0.79 0.0 0.343 0.163 0.0 н/д 3.569 26.841 107.364
Vitamin E (mg) 0.04 0.0 0.01 0.05 0.01 0.02 0.0 1.94 н/д 0.04 2.1 8.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.613 0.592 0.0 1.029 0.522 0.0 н/д 0.0 6.756 27.024
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.01 н/д н/д 0.01 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 1.37 0.1 н/д н/д 0.11 н/д н/д 1.59 6.36
Tocopherol, delta (mg) н/д н/д 0.0 0.12 0.02 н/д н/д 0.0 н/д н/д 0.15 0.6
Vitamin C (mg) 5.4 0.0 5.3 0.1 0.0 5.3 1.0 0.0 0.0 0.2 17.2 68.8
Thiamin (mg) 0.033 0.0 0.074 0.022 0.131 0.003 0.007 0.0 н/д 0.001 0.271 1.084
Riboflavin (mg) 0.044 0.0 0.028 0.01 0.054 0.001 0.004 0.0 н/д 0.006 0.146 0.584
Niacin (mg) 0.363 0.0 0.959 0.074 0.895 0.011 0.023 0.0 н/д 0.028 2.354 9.416
Pantothenic acid (mg) 0.176 0.0 0.277 0.038 0.074 0.011 0.02 0.0 н/д 0.001 0.597 2.388
Vitamin B-6 (mg) 0.077 0.0 0.323 0.036 0.016 0.006 0.04 0.0 н/д 0.001 0.499 1.996
Folate (mcg) 119.769 0.0 12.915 6.45 14.445 1.487 0.098 0.0 н/д 0.989 156.153 624.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.0 0.05 0.2
Choline (mg) 6.6 0.0 11.6 2.6 2.0 0.6 0.8 0.0 н/д 0.3 24.4 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 н/д 0.0 11.07 44.28
Tryptophan (g) 0.022 н/д 0.018 0.011 0.022 н/д 0.002 0.0 н/д н/д 0.075 0.3
Threonine (g) 0.055 н/д 0.055 0.039 0.058 н/д 0.005 0.0 н/д н/д 0.213 0.852
Isoleucine (g) 0.055 н/д 0.055 0.041 0.073 н/д 0.007 0.0 н/д н/д 0.232 0.928
Leucine (g) 0.077 н/д 0.083 0.077 0.13 н/д 0.01 0.0 н/д н/д 0.377 1.508
Lysine (g) 0.066 н/д 0.092 0.028 0.058 н/д 0.009 0.0 н/д н/д 0.253 1.012
Methionine (g) 0.022 н/д 0.028 0.016 0.031 н/д 0.003 0.0 н/д н/д 0.099 0.396
Cystine (g) 0.022 н/д 0.018 0.014 0.038 н/д 0.002 0.0 н/д н/д 0.094 0.376
Phenylalanine (g) 0.055 н/д 0.166 0.047 0.089 н/д 0.006 0.0 н/д н/д 0.363 1.452
Tyrosine (g) 0.044 н/д 0.037 0.027 0.054 н/д 0.003 0.0 н/д н/д 0.164 0.656
Valine (g) 0.066 н/д 0.092 0.049 0.081 н/д 0.009 0.0 н/д н/д 0.298 1.192
Arginine (g) 0.044 н/д 0.083 0.15 0.074 н/д 0.021 0.0 н/д н/д 0.372 1.488
Histidine (g) 0.022 н/д 0.037 0.026 0.041 н/д 0.004 0.0 н/д н/д 0.129 0.516
Alanine (g) 0.066 н/д 0.046 0.046 0.065 н/д 0.004 0.0 н/д н/д 0.227 0.908
Aspartic acid (g) 0.132 н/д 0.461 0.12 0.104 н/д 0.016 0.0 н/д н/д 0.833 3.332
Glutamic acid (g) 0.472 н/д 0.341 0.186 0.556 н/д 0.026 0.0 н/д н/д 1.582 6.328
Glycine (g) 0.033 н/д 0.046 0.054 0.066 н/д 0.007 0.0 н/д н/д 0.206 0.824
Proline (g) 0.044 н/д 0.055 0.047 0.185 н/д 0.003 0.0 н/д н/д 0.334 1.336
Serine (g) 0.066 н/д 0.065 0.061 0.089 н/д 0.006 0.0 н/д н/д 0.287 1.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.018 0.403 0.162 0.0 0.003 1.864 0.0 0.01 2.494 9.976
Phytosterols (mg) 27.47 н/д 4.613 4.739 1.08 н/д н/д 29.835 н/д 2.064 69.8 279.2
Monounsaturated Fat (g) 0.033 0.0 0.0 0.588 0.138 0.0 0.0 9.85 н/д 0.003 10.611 42.444
Polyunsaturated (g) 0.066 0.0 0.037 3.104 0.278 0.0 0.008 1.42 н/д 0.013 4.927 19.708