Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm golden brown and/or possibly Chioggia beets - (to 12) including greens Red wine vinegar as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
31.08g 		pine nuts
6.5g 		bread
20.0g 		garlic
0.65g 		salt
0.75g 		marjoram
0.43g 		parsley
2.71g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.89 1.9 0.04 0.0 0.05 0.08 0.0 3.21 12.84
Total Fat (g) 0.02 4.44 1.2 0.0 0.0 0.03 0.02 13.5 19.22 76.88
Carbohydrates (g) 2.35 0.85 9.56 0.22 0.0 0.26 0.17 0.0 13.4 53.6
Ash (g) 0.11 0.17 0.36 0.01 0.75 0.05 0.06 0.0 1.5 6.0
Calories (kcal) 9.946 43.724 56.6 0.972 0.0 1.152 0.975 119.34 232.708 930.832
Starch (g) 0.0 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) 0.22 0.22 н/д н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) 0.7 0.0 н/д н/д н/д н/д н/д н/д 0.71 2.84
Fructose (g) 0.63 0.0 н/д н/д н/д н/д н/д н/д 0.63 2.52
Lactose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 0.15 6.94 0.38 0.0 0.03 2.37 0.0 38.24 152.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.23 0.36 0.01 0.0 0.02 0.02 0.0 2.2 8.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 0.0 0.0 0.2 0.1 0.0 1.3 5.2
Calcium (mg) 6.216 1.04 18.6 1.181 0.18 8.458 3.736 0.135 39.545 158.18
Iron (mg) 0.08 0.36 0.61 0.01 0.0 0.35 0.17 0.08 1.66 6.64
Magnesium (mg) 2.797 16.307 3.8 0.163 0.008 1.471 1.354 0.0 25.899 103.596
Phosphorus (mg) 8.392 37.357 21.2 0.998 0.0 1.301 1.57 0.0 70.818 283.272
Potassium (mg) 36.985 38.786 23.0 2.617 0.06 6.469 15.0 0.135 123.051 492.204
Sodium (mg) 2.486 0.13 98.4 0.111 290.685 0.327 1.516 0.27 393.926 1575.704
Zinc (mg) 0.04 0.42 0.16 0.01 0.0 0.02 0.03 0.0 0.67 2.68
Copper (mg) 0.019 0.086 0.032 0.002 0.0 0.005 0.004 0.0 0.147 0.588
Manganese (mg) 0.025 0.572 0.1 0.011 0.001 0.023 0.004 0.0 0.736 2.944
Selenium (mcg) 0.2 0.0 6.0 0.1 0.0 0.0 0.0 0.0 6.3 25.2
Vitamin A, IU (IU) 0.311 1.884 42.2 0.059 0.0 34.289 228.08 0.0 306.822 1227.288
Retinol (mcg) н/д 0.0 12.6 0.0 0.0 0.0 0.0 0.0 12.6 50.4
Vitamin A, RAE (mcg_RAE) 0.0 0.065 12.6 0.0 0.0 1.713 11.399 0.0 25.776 103.104
Beta Carotene (mcg) 0.311 1.104 0.0 0.033 0.0 20.426 136.837 0.0 158.71 634.84
Vitamin E (mg) 0.01 0.61 0.05 0.0 0.0 0.01 0.02 1.94 2.63 10.52
Vitamin D (IU) н/д н/д 3.2 н/д н/д н/д н/д н/д 3.2 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.865 0.585 9.0 0.104 0.0 3.664 150.564 0.0 165.781 663.124
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.72 н/д н/д н/д н/д 0.01 0.11 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.1 0.0 0.2 0.0 0.2 3.6 0.0 5.6 22.4
Thiamin (mg) 0.012 0.023 0.088 0.001 0.0 0.001 0.002 0.0 0.129 0.516
Riboflavin (mg) 0.006 0.015 0.088 0.001 0.0 0.001 0.003 0.0 0.114 0.456
Niacin (mg) 0.04 0.285 0.97 0.005 0.0 0.018 0.035 0.0 1.353 5.412
Pantothenic acid (mg) 0.031 0.02 0.056 0.004 0.0 н/д 0.011 0.0 0.122 0.488
Vitamin B-6 (mg) 0.04 0.006 0.012 0.008 0.0 0.005 0.002 0.0 0.074 0.296
Folate (mcg) 7.148 2.209 21.0 0.02 0.0 1.165 4.115 0.0 35.657 142.628
Vitamin B-12 (mcg) н/д 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 1.7 3.6 16.8 0.2 0.0 0.2 0.3 0.0 22.9 91.6
Folic acid (mcg) н/д 0.0 7.0 0.0 0.0 0.0 0.0 0.0 7.0 28.0
Tryptophan (g) 0.003 0.007 0.022 0.0 0.0 н/д 0.001 0.0 0.034 0.136
Threonine (g) 0.006 0.024 0.062 0.001 0.0 н/д 0.003 0.0 0.097 0.388
Isoleucine (g) 0.003 0.035 0.078 0.001 0.0 н/д 0.003 0.0 0.121 0.484
Leucine (g) 0.009 0.064 0.138 0.002 0.0 н/д 0.005 0.0 0.219 0.876
Lysine (g) 0.009 0.035 0.062 0.002 0.0 н/д 0.005 0.0 0.113 0.452
Methionine (g) 0.003 0.017 0.038 0.001 0.0 н/д 0.001 0.0 0.06 0.24
Cystine (g) 0.003 0.019 0.042 0.0 0.0 н/д 0.0 0.0 0.065 0.26
Phenylalanine (g) 0.006 0.034 0.096 0.001 0.0 н/д 0.004 0.0 0.141 0.564
Tyrosine (g) 0.003 0.033 0.058 0.001 0.0 н/д 0.002 0.0 0.097 0.388
Valine (g) 0.006 0.045 0.088 0.002 0.0 н/д 0.005 0.0 0.146 0.584
Arginine (g) 0.034 0.157 0.078 0.004 0.0 н/д 0.003 0.0 0.276 1.104
Histidine (g) 0.003 0.022 0.042 0.001 0.0 н/д 0.002 0.0 0.07 0.28
Alanine (g) 0.006 0.044 0.072 0.001 0.0 н/д 0.005 0.0 0.129 0.516
Aspartic acid (g) 0.022 0.084 0.104 0.003 0.0 н/д 0.008 0.0 0.221 0.884
Glutamic acid (g) 0.056 0.19 0.572 0.005 0.0 н/д 0.007 0.0 0.83 3.32
Glycine (g) 0.006 0.045 0.068 0.001 0.0 н/д 0.004 0.0 0.124 0.496
Proline (g) 0.006 0.044 0.19 0.001 0.0 н/д 0.006 0.0 0.246 0.984
Serine (g) 0.006 0.055 0.1 0.001 0.0 н/д 0.004 0.0 0.166 0.664
Cholesterol (mg) 0.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 10.2 40.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.318 0.318 0.001 0.0 0.002 0.004 1.864 2.507 10.028
Phytosterols (mg) н/д 9.161 1.4 н/д 0.0 0.255 0.135 29.835 40.786 163.144
Monounsaturated Fat (g) н/д 1.219 0.46 0.0 0.0 0.004 0.008 9.85 11.541 46.164
Polyunsaturated (g) н/д 2.213 0.222 0.002 0.0 0.019 0.003 1.42 3.879 15.516