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Рецепт Beets And Carrots In A Lime Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
27.47g 		carrots
27.15g 		peas
13.78g 		cucumber
36.68g 		oil
20.4g 		lime juice
11.35g 		cilantro
0.43g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.25 0.75 0.22 0.0 0.05 0.01 0.04 1.76 7.04
Total Fat (g) 0.05 0.07 0.06 0.06 20.4 0.01 0.0 0.0 20.64 82.56
Carbohydrates (g) 2.63 2.6 1.99 0.79 0.0 0.96 0.02 0.22 9.2 36.8
Ash (g) 0.3 0.26 0.12 0.13 0.0 0.04 0.01 0.01 0.86 3.44
Calories (kcal) 11.812 11.129 11.158 4.402 180.336 2.836 0.098 0.972 222.743 890.972
Starch (g) н/д 0.39 н/д 0.03 н/д 0.0 н/д н/д 0.42 1.68
Sucrose (g) н/д 0.97 0.69 0.0 н/д 0.05 н/д н/д 1.72 6.88
Glucose (dextrose) (g) н/д 0.16 0.02 0.23 н/д 0.07 н/д н/д 0.48 1.92
Fructose (g) н/д 0.15 0.05 0.28 н/д 0.07 н/д н/д 0.55 2.2
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 23.97 10.86 35.48 0.0 10.3 0.39 0.38 105.44 421.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 1.29 0.78 0.51 0.0 0.19 0.0 0.01 4.63 18.52
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.7 0.3 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 4.395 8.958 3.444 5.136 0.0 1.588 0.285 1.181 24.986 99.944
Iron (mg) 0.22 0.08 0.2 0.08 0.0 0.01 0.01 0.01 0.62 2.48
Magnesium (mg) 6.318 3.257 4.546 4.402 0.0 0.908 0.111 0.163 19.704 78.816
Phosphorus (mg) 10.988 9.501 14.877 7.703 0.0 1.588 0.204 0.998 45.86 183.44
Potassium (mg) 89.278 86.864 33.611 49.888 0.0 13.274 2.214 2.617 277.745 1110.98
Sodium (mg) 21.427 18.73 0.689 0.734 0.0 0.227 0.196 0.111 42.112 168.448
Zinc (mg) 0.1 0.07 0.17 0.06 0.0 0.01 0.0 0.01 0.41 1.64
Copper (mg) 0.022 0.014 0.025 0.026 0.0 0.003 0.001 0.002 0.092 0.368
Manganese (mg) 0.091 0.038 0.056 0.026 н/д 0.002 0.002 0.011 0.226 0.904
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 9.065 4534.844 105.379 26.411 0.0 5.673 28.679 0.059 4710.109 18840.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 226.661 5.235 1.467 0.0 0.227 1.432 0.0 235.571 942.284
Beta Carotene (mcg) 5.494 2248.963 61.85 11.372 0.0 3.404 16.703 0.033 2347.817 9391.268
Vitamin E (mg) 0.01 0.18 0.02 0.01 1.88 0.02 0.01 0.0 2.13 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 341.207 5.869 0.0 0.0 3.676 0.104 420.348 1681.392
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.13 0.01 н/д 0.0 н/д н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 1.6 5.5 1.2 0.0 3.4 0.1 0.2 13.4 53.6
Thiamin (mg) 0.008 0.019 0.037 0.011 0.0 0.003 0.0 0.001 0.08 0.32
Riboflavin (mg) 0.011 0.016 0.018 0.011 0.0 0.002 0.001 0.001 0.06 0.24
Niacin (mg) 0.091 0.266 0.288 0.015 0.0 0.016 0.005 0.005 0.684 2.736
Pantothenic acid (mg) 0.044 0.073 0.014 0.088 0.0 0.014 0.002 0.004 0.239 0.956
Vitamin B-6 (mg) 0.019 0.038 0.023 0.018 0.0 0.005 0.001 0.008 0.112 0.448
Folate (mcg) 29.942 5.158 8.954 5.136 0.0 1.135 0.264 0.02 50.607 202.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 2.4 3.9 2.1 н/д 0.6 0.1 0.2 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.006 0.004 0.0 0.0 н/д 0.0 0.018 0.072
Threonine (g) 0.014 0.052 0.028 0.004 0.0 0.0 н/д 0.001 0.098 0.392
Isoleucine (g) 0.014 0.022 0.028 0.004 0.0 0.0 н/д 0.001 0.068 0.272
Leucine (g) 0.019 0.027 0.044 0.011 0.0 0.002 н/д 0.002 0.106 0.424
Lysine (g) 0.016 0.027 0.044 0.011 0.0 0.002 н/д 0.002 0.103 0.412
Methionine (g) 0.005 0.005 0.011 0.004 0.0 0.0 н/д 0.001 0.026 0.104
Cystine (g) 0.005 0.022 0.004 0.004 0.0 0.0 н/д 0.0 0.035 0.14
Phenylalanine (g) 0.014 0.016 0.028 0.011 0.0 0.001 н/д 0.001 0.071 0.284
Tyrosine (g) 0.011 0.011 0.015 0.0 0.0 0.0 н/д 0.001 0.038 0.152
Valine (g) 0.016 0.019 0.033 0.004 0.0 0.001 н/д 0.002 0.075 0.3
Arginine (g) 0.011 0.024 0.059 0.011 0.0 0.002 н/д 0.004 0.112 0.448
Histidine (g) 0.005 0.011 0.015 0.0 0.0 0.0 н/д 0.001 0.032 0.128
Alanine (g) 0.016 0.03 0.033 0.011 0.0 0.002 н/д 0.001 0.094 0.376
Aspartic acid (g) 0.033 0.052 0.069 0.015 0.0 0.012 н/д 0.003 0.184 0.736
Glutamic acid (g) 0.118 0.1 0.102 0.073 0.0 0.008 н/д 0.005 0.407 1.628
Glycine (g) 0.008 0.014 0.025 0.011 0.0 0.001 н/д 0.001 0.06 0.24
Proline (g) 0.011 0.014 0.023 0.004 0.0 0.003 н/д 0.001 0.056 0.224
Serine (g) 0.016 0.014 0.025 0.011 0.0 0.005 н/д 0.001 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.526 н/д н/д н/д 0.526 2.104
Saturated Fat (g) 0.008 0.011 0.01 0.004 1.516 0.001 0.0 0.001 1.55 6.2
Phytosterols (mg) 6.868 н/д н/д н/д 51.0 н/д 0.021 н/д 57.889 231.556
Monounsaturated Fat (g) 0.008 0.003 0.006 0.0 4.637 0.001 0.001 0.0 4.656 18.624
Polyunsaturated (g) 0.016 0.033 0.026 0.0 13.289 0.002 0.0 0.002 13.368 53.472