Рецепт Beets And Beet Greens Gratin (Hl) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, chopped Kosher salt and freshly grnd pepper Butter-flavored cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beets
13.74g 		butter
3.55g 		flour
1.95g 		milk
45.94g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.03 0.2 1.55 0.9 2.9 23.2
Total Fat (g) 0.02 2.88 0.02 0.04 0.36 3.32 26.56
Carbohydrates (g) 1.31 0.0 1.49 2.28 4.86 9.94 79.52
Ash (g) 0.15 0.07 0.01 0.34 0.19 0.77 6.16
Calories (kcal) 5.906 25.454 7.112 15.619 26.663 80.752 646.016
Starch (g) н/д н/д н/д н/д 4.03 4.03 32.24
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.12 0.12 0.96
Fructose (g) н/д н/д н/д 0.0 0.17 0.17 1.36
Lactose (g) н/д н/д н/д 2.34 0.0 2.34 18.72
Maltose (g) н/д н/д н/д 0.0 0.13 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 0.56 0.23 41.73 0.44 54.99 439.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.0 0.01 2.34 0.42 3.69 29.52
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.3 0.7 5.6
Calcium (mg) 2.198 0.852 0.293 57.422 12.353 73.117 584.936
Iron (mg) 0.11 0.0 0.09 0.01 0.33 0.54 4.32
Magnesium (mg) 3.159 0.071 0.43 5.053 2.903 11.616 92.928
Phosphorus (mg) 5.494 0.852 2.11 46.397 11.138 65.99 527.92
Potassium (mg) 44.639 0.852 2.091 71.663 13.23 132.474 1059.792
Sodium (mg) 10.713 20.448 0.039 19.294 49.41 99.904 799.232
Zinc (mg) 0.05 0.0 0.01 0.19 0.1 0.36 2.88
Copper (mg) 0.011 0.0 0.003 0.005 0.018 0.036 0.288
Manganese (mg) 0.045 0.0 0.013 0.0 0.062 0.121 0.968
Selenium (mcg) 0.1 0.0 0.7 1.4 1.7 3.9 31.2
Vitamin A, IU (IU) 4.533 88.715 0.0 93.713 0.0 186.96 1495.68
Retinol (mcg) 0.0 23.821 0.0 28.022 0.0 51.842 414.736
Vitamin A, RAE (mcg_RAE) 0.275 24.282 0.0 28.022 0.0 52.579 420.632
Beta Carotene (mcg) 2.747 5.609 0.0 0.0 0.0 8.356 66.848
Vitamin E (mg) 0.01 0.08 0.0 0.0 0.01 0.1 0.8
Vitamin D (IU) н/д 1.988 н/д 18.834 н/д 20.822 166.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.0 0.0 0.352 2.816
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.05 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.004 0.0 0.015 0.023 0.065 0.108 0.864
Riboflavin (mg) 0.005 0.001 0.01 0.083 0.027 0.126 1.008
Niacin (mg) 0.045 0.001 0.115 0.041 0.448 0.651 5.208
Pantothenic acid (mg) 0.022 0.004 0.009 0.165 0.037 0.237 1.896
Vitamin B-6 (mg) 0.01 0.0 0.001 0.018 0.008 0.037 0.296
Folate (mcg) 14.971 0.107 3.575 2.297 7.223 28.172 225.376
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.24 0.02 0.27 2.16
Choline (mg) 0.8 0.7 0.2 7.2 1.0 9.8 78.4
Folic acid (mcg) 0.0 0.0 3.009 0.0 5.535 8.544 68.352
Tryptophan (g) 0.003 0.0 0.003 0.018 0.011 0.035 0.28
Threonine (g) 0.007 0.001 0.005 0.037 0.029 0.08 0.64
Isoleucine (g) 0.007 0.002 0.007 0.069 0.036 0.121 0.968
Leucine (g) 0.01 0.003 0.014 0.152 0.065 0.243 1.944
Lysine (g) 0.008 0.002 0.004 0.115 0.029 0.159 1.272
Methionine (g) 0.003 0.001 0.004 0.028 0.016 0.05 0.4
Cystine (g) 0.003 0.0 0.004 0.055 0.019 0.081 0.648
Phenylalanine (g) 0.007 0.001 0.01 0.069 0.045 0.132 1.056
Tyrosine (g) 0.005 0.001 0.006 0.069 0.027 0.109 0.872
Valine (g) 0.008 0.002 0.008 0.083 0.041 0.142 1.136
Arginine (g) 0.005 0.001 0.008 0.032 0.037 0.084 0.672
Histidine (g) 0.003 0.001 0.004 0.037 0.02 0.065 0.52
Alanine (g) 0.008 0.001 0.006 0.046 0.032 0.094 0.752
Aspartic acid (g) 0.016 0.002 0.009 0.11 0.052 0.189 1.512
Glutamic acid (g) 0.059 0.006 0.068 0.308 0.278 0.719 5.752
Glycine (g) 0.004 0.001 0.007 0.023 0.033 0.068 0.544
Proline (g) 0.005 0.003 0.023 0.156 0.092 0.28 2.24
Serine (g) 0.008 0.002 0.01 0.078 0.045 0.143 1.144
Cholesterol (mg) 0.0 7.633 0.0 0.919 0.0 8.551 68.408
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.824 0.003 0.023 0.081 1.935 15.48
Phytosterols (mg) 3.434 н/д н/д н/д 0.54 3.974 31.792
Monounsaturated Fat (g) 0.004 0.746 0.002 0.009 0.069 0.83 6.64
Polyunsaturated (g) 0.008 0.108 0.008 0.0 0.139 0.263 2.104