1 lrg Potato, peeled and minced into small cubes |
1/2 potato |
$0.50 per pound
|
$0.20 |
1 x Vegetable stock cube |
1/2 stock |
$3.69 per 32 ounces
|
$0.48 |
2 x Cloves crushed garlic |
1 cloves |
$5.29 per 2 ounces
|
$0.05 |
2 x Onions, thinly sliced |
1 onions |
$0.79 per pound
|
$0.19 |
550 gm Fresh greens, finely shredded |
275 g |
n/a
|
|
300 ml Lowfat milk |
1/2 cup |
$3.99 per gallon
|
$0.16 |
1 Tbsp. Double cream |
1 1/2 teaspoons |
$3.29 per quart
|
$0.03 |
2 Tbsp. Minced mixed fresh parsley and tarragon |
1 tablespoon |
$1.09 per cup
|
$0.07 |
1 x 30 grams pac cheese and onion 'Lite' crisps crushed |
15 g |
$6.99 per 32 ounces
|
$0.12 |
1 Tbsp. Dijon mustard |
1 1/2 teaspoons |
$2.69 per 8 ounces
|
$0.09 |
4 1/2 Tbsp. Extra virgin olive oil |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.42 |
2 Tbsp. Roughly minced fresh basil |
1 tablespoon |
$2.59 per cup
|
$0.16 |
100 gm Greek lowfat yoghurt A few fresh thyme leaves |
50 g |
$2.50 per 32 ounces
|
$0.14 |
1 dsh Worcestershire sauce |
1/2 pinch |
$5.29 per 10 fluid ounces
|
$0.01 |
2 Tbsp. White wine |
1 tablespoon |
$0.35 per fluid ounce
|
$0.17 |
Total per Serving |
$2.28 |
Total Recipe |
$4.57 |