Рецепт Beetroot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bn Beetroot

100 gm Goat's cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 4.2g	vinegar 15.0g	pecans 14.44g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.32	1.32	1.32
Total Fat (g)	0.0	0.0	10.39	10.39	10.39
Carbohydrates (g)	4.2	0.14	2.0	6.34	6.34
Ash (g)	0.0	н/д	0.22	0.22	0.22
Calories (kcal)	16.254	3.15	99.798	119.202	119.202
Starch (g)	н/д	н/д	0.07	0.07	0.07
Sucrose (g)	н/д	н/д	0.56	0.56	0.56
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.07	0.51	14.58	14.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.06	0.57	4.83	4.83
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.4	1.4	1.4
Calcium (mg)	0.042	1.05	10.11	11.202	11.202
Iron (mg)	0.0	0.03	0.37	0.4	0.4
Magnesium (mg)	0.0	0.75	17.475	18.225	18.225
Phosphorus (mg)	0.0	1.2	40.006	41.206	41.206
Potassium (mg)	0.084	10.95	59.214	70.248	70.248
Sodium (mg)	0.0	0.75	0.0	0.75	0.75
Zinc (mg)	0.0	0.01	0.65	0.66	0.66
Copper (mg)	0.0	0.002	0.173	0.175	0.175
Manganese (mg)	0.0	н/д	0.65	0.65	0.65
Selenium (mcg)	0.0	0.0	0.5	0.6	0.6
Vitamin A, IU (IU)	0.0	н/д	8.088	8.088	8.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.433	0.433	0.433
Beta Carotene (mcg)	0.0	0.0	4.188	4.188	4.188
Vitamin E (mg)	0.0	0.0	0.2	0.2	0.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.455	2.455	2.455
Tocopherol, beta (mg)	н/д	н/д	0.06	0.06	0.06
Tocopherol, gamma (mg)	н/д	н/д	3.53	3.53	3.53
Tocopherol, delta (mg)	н/д	н/д	0.07	0.07	0.07
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	0.0	0.095	0.095	0.095
Riboflavin (mg)	0.001	0.0	0.019	0.02	0.02
Niacin (mg)	0.0	0.0	0.169	0.169	0.169
Pantothenic acid (mg)	0.0	н/д	0.124	0.124	0.124
Vitamin B-6 (mg)	0.0	0.0	0.03	0.03	0.03
Folate (mcg)	0.0	0.0	3.177	3.177	3.177
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	5.8	5.8	5.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.013	0.013	0.013
Threonine (g)	н/д	н/д	0.045	0.045	0.045
Isoleucine (g)	н/д	н/д	0.049	0.049	0.049
Leucine (g)	н/д	н/д	0.087	0.087	0.087
Lysine (g)	н/д	н/д	0.042	0.042	0.042
Methionine (g)	н/д	н/д	0.026	0.026	0.026
Cystine (g)	н/д	н/д	0.022	0.022	0.022
Phenylalanine (g)	н/д	н/д	0.062	0.062	0.062
Tyrosine (g)	н/д	н/д	0.032	0.032	0.032
Valine (g)	н/д	н/д	0.059	0.059	0.059
Arginine (g)	н/д	н/д	0.17	0.17	0.17
Histidine (g)	н/д	н/д	0.038	0.038	0.038
Alanine (g)	н/д	н/д	0.058	0.058	0.058
Aspartic acid (g)	н/д	н/д	0.134	0.134	0.134
Glutamic acid (g)	н/д	н/д	0.264	0.264	0.264
Glycine (g)	н/д	н/д	0.065	0.065	0.065
Proline (g)	н/д	н/д	0.052	0.052	0.052
Serine (g)	н/д	н/д	0.068	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.893	0.893	0.893
Phytosterols (mg)	н/д	н/д	14.731	14.731	14.731
Monounsaturated Fat (g)	0.0	0.0	5.893	5.893	5.893
Polyunsaturated (g)	0.0	0.0	3.121	3.121	3.121