Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Raw rice / Basmati rice (i used raw rice)
3 nos – Beetroot ( Medium sized)
1 no – Onion (chopped finely)
2 or 3 nos – Green chillies (as needed)
1 tbsp – Oil
1 tsp – Fennel seeds / sombu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
