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Рецепт Beetroot Kootu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 to 2 Cups finely diced beetroot
2 Tbsp Tuvar dal
For Grinding
1-2 Red chillies, depending on spice level
For Tempering
1 tsp Channa dal
1/2 tsp Urad dal
Few curry leaves
1/4 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice flour
4.94g 		coconut
10.4g 		cumin
0.53g 		coconut oil
13.6g 		mustard
0.83g 		curry
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.35 0.09 0.0 0.21 н/д 0.94 0.94
Total Fat (g) 0.07 3.48 0.12 13.6 0.24 н/д 17.51 17.51
Carbohydrates (g) 3.96 1.58 0.23 0.0 0.29 н/д 6.07 6.07
Ash (g) 0.03 0.1 0.04 0.0 0.04 н/д 0.21 0.21
Calories (kcal) 18.08 36.816 1.988 117.232 3.893 н/д 178.009 178.009
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.59 4.89 0.04 0.0 0.06 н/д 5.57 5.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.65 0.01 0.0 0.06 н/д 0.72 0.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.1 0.0 0.1 н/д 1.2 1.2
Calcium (mg) 0.494 1.456 4.934 0.0 4.324 н/д 11.209 11.209
Iron (mg) 0.02 0.25 0.35 0.01 0.08 н/д 0.71 0.71
Magnesium (mg) 1.729 3.328 1.94 0.0 2.473 н/д 9.47 9.47
Phosphorus (mg) 4.841 11.752 2.645 0.0 6.98 н/д 26.218 26.218
Potassium (mg) 3.754 37.024 9.476 0.0 5.661 н/д 55.915 55.915
Sodium (mg) 0.0 2.08 0.89 0.0 0.042 н/д 3.012 3.012
Zinc (mg) 0.04 0.11 0.03 0.0 0.05 н/д 0.23 0.23
Copper (mg) 0.006 0.046 0.005 0.0 0.003 н/д 0.06 0.06
Manganese (mg) 0.059 0.156 0.018 0.0 0.015 н/д 0.248 0.248
Selenium (mcg) 0.7 1.1 0.0 0.0 1.1 н/д 2.9 2.9
Vitamin A, IU (IU) 0.0 0.0 6.731 0.0 0.515 н/д 7.246 7.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.339 0.0 0.025 н/д 0.364 0.364
Beta Carotene (mcg) 0.0 0.0 4.039 0.0 0.307 н/д 4.346 4.346
Vitamin E (mg) 0.01 0.02 0.02 0.01 0.02 н/д 0.08 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 0.0 3.718 н/д 6.093 6.093
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.03 0.16 н/д 0.24 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 н/д 0.4 0.4
Thiamin (mg) 0.007 0.007 0.003 0.0 0.004 н/д 0.022 0.022
Riboflavin (mg) 0.001 0.002 0.002 0.0 0.003 н/д 0.008 0.008
Niacin (mg) 0.128 0.056 0.024 0.0 0.065 н/д 0.274 0.274
Pantothenic acid (mg) 0.041 0.031 н/д 0.0 н/д н/д 0.072 0.072
Vitamin B-6 (mg) 0.022 0.005 0.002 0.0 0.004 н/д 0.033 0.033
Folate (mcg) 0.198 2.704 0.053 0.0 0.631 н/д 3.585 3.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 1.3 0.1 0.0 1.0 н/д 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.004 н/д 0.0 0.004 н/д 0.012 0.012
Threonine (g) 0.01 0.012 н/д 0.0 0.009 н/д 0.032 0.032
Isoleucine (g) 0.012 0.014 н/д 0.0 0.009 н/д 0.034 0.034
Leucine (g) 0.024 0.026 н/д 0.0 0.015 н/д 0.065 0.065
Lysine (g) 0.01 0.016 н/д 0.0 0.013 н/д 0.039 0.039
Methionine (g) 0.007 0.006 н/д 0.0 0.004 н/д 0.017 0.017
Cystine (g) 0.005 0.007 н/д 0.0 0.005 н/д 0.018 0.018
Phenylalanine (g) 0.016 0.018 н/д 0.0 0.009 н/д 0.042 0.042
Tyrosine (g) 0.015 0.01 н/д 0.0 0.006 н/д 0.032 0.032
Valine (g) 0.017 0.021 н/д 0.0 0.011 н/д 0.049 0.049
Arginine (g) 0.026 0.057 н/д 0.0 0.015 н/д 0.097 0.097
Histidine (g) 0.007 0.008 н/д 0.0 0.006 н/д 0.022 0.022
Alanine (g) 0.016 0.018 н/д 0.0 0.01 н/д 0.044 0.044
Aspartic acid (g) 0.027 0.034 н/д 0.0 0.016 н/д 0.078 0.078
Glutamic acid (g) 0.054 0.079 н/д 0.0 0.041 н/д 0.175 0.175
Glycine (g) 0.013 0.017 н/д 0.0 0.011 н/д 0.041 0.041
Proline (g) 0.014 0.015 н/д 0.0 0.016 н/д 0.044 0.044
Serine (g) 0.015 0.018 н/д 0.0 0.009 н/д 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 3.089 0.008 11.764 0.012 н/д 14.892 14.892
Phytosterols (mg) н/д 4.888 0.36 11.696 0.979 н/д 17.924 17.924
Monounsaturated Fat (g) 0.022 0.149 0.074 0.789 0.165 н/д 1.198 1.198
Polyunsaturated (g) 0.019 0.038 0.017 0.245 0.045 н/д 0.364 0.364