Рецепт Beetroot Carrot And Orange Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med sized raw beetroot peeled
1 x little extra virgin olive oil
1 Tbsp. red wine vinegar soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
32.04g 		onion
24.75g 		olive oil
0.0g 		ginger
1.02g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.27 н/д 0.02 0.59 2.36
Total Fat (g) 0.08 0.02 н/д 0.01 0.11 0.44
Carbohydrates (g) 3.07 2.31 н/д 0.18 5.56 22.24
Ash (g) 0.31 0.09 н/д 0.01 0.41 1.64
Calories (kcal) 13.136 9.9 н/д 0.818 23.855 95.42
Starch (g) 0.46 0.0 н/д н/д 0.46 1.84
Sucrose (g) 1.15 0.25 н/д н/д 1.4 5.6
Glucose (dextrose) (g) 0.19 0.49 н/д н/д 0.68 2.72
Fructose (g) 0.18 0.32 н/д н/д 0.5 2.0
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 28.29 22.05 н/д 0.81 51.15 204.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.52 1.05 н/д 0.02 2.59 10.36
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.4 н/д 0.0 1.3 5.2
Calcium (mg) 10.573 5.693 н/д 0.164 16.429 65.716
Iron (mg) 0.1 0.05 н/д 0.01 0.15 0.6
Magnesium (mg) 3.845 2.475 н/д 0.44 6.76 27.04
Phosphorus (mg) 11.214 7.178 н/д 0.348 18.739 74.956
Potassium (mg) 102.528 36.135 н/д 4.245 142.908 571.632
Sodium (mg) 22.108 0.99 н/д 0.133 23.231 92.924
Zinc (mg) 0.08 0.04 н/д 0.0 0.12 0.48
Copper (mg) 0.016 0.01 н/д 0.002 0.028 0.112
Manganese (mg) 0.045 0.032 н/д 0.002 0.079 0.316
Selenium (mcg) 0.0 0.1 н/д 0.0 0.2 0.8
Vitamin A, IU (IU) 5352.602 0.495 н/д 0.0 5353.097 21412.388
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 267.534 0.0 н/д 0.0 267.534 1070.136
Beta Carotene (mcg) 2654.514 0.248 н/д 0.0 2654.762 10619.048
Vitamin E (mg) 0.21 0.0 н/д 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.32 0.0 н/д 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 82.022 0.99 н/д 0.0 83.012 332.048
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 1.8 н/д 0.1 3.8 15.2
Thiamin (mg) 0.022 0.012 н/д 0.0 0.035 0.14
Riboflavin (mg) 0.019 0.007 н/д 0.0 0.027 0.108
Niacin (mg) 0.314 0.03 н/д 0.008 0.351 1.404
Pantothenic acid (mg) 0.087 0.03 н/д 0.002 0.118 0.472
Vitamin B-6 (mg) 0.045 0.03 н/д 0.002 0.076 0.304
Folate (mcg) 6.088 4.703 н/д 0.113 10.903 43.612
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 2.8 1.5 н/д 0.3 4.6 18.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 н/д 0.0 0.006 0.024
Threonine (g) 0.061 0.005 н/д 0.0 0.066 0.264
Isoleucine (g) 0.026 0.002 н/д 0.001 0.029 0.116
Leucine (g) 0.032 0.007 н/д 0.001 0.04 0.16
Lysine (g) 0.032 0.01 н/д 0.001 0.043 0.172
Methionine (g) 0.006 0.0 н/д 0.0 0.007 0.028
Cystine (g) 0.026 0.0 н/д 0.0 0.026 0.104
Phenylalanine (g) 0.019 0.007 н/д 0.001 0.027 0.108
Tyrosine (g) 0.013 0.002 н/д 0.0 0.015 0.06
Valine (g) 0.022 0.005 н/д 0.001 0.028 0.112
Arginine (g) 0.029 0.025 н/д 0.0 0.054 0.216
Histidine (g) 0.013 0.002 н/д 0.0 0.016 0.064
Alanine (g) 0.035 0.005 н/д 0.0 0.041 0.164
Aspartic acid (g) 0.061 0.022 н/д 0.002 0.085 0.34
Glutamic acid (g) 0.119 0.064 н/д 0.002 0.185 0.74
Glycine (g) 0.016 0.007 н/д 0.0 0.024 0.096
Proline (g) 0.016 0.002 н/д 0.0 0.019 0.076
Serine (g) 0.016 0.005 н/д 0.001 0.021 0.084
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.01 н/д 0.002 0.025 0.1
Phytosterols (mg) н/д 3.713 н/д 0.153 3.866 15.464
Monounsaturated Fat (g) 0.003 0.002 н/д 0.002 0.007 0.028
Polyunsaturated (g) 0.038 0.005 н/д 0.002 0.045 0.18