Рецепт Beetroot Bubble And Squeak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm Beetroot, cooked and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
270.0g 		butter
50.0g 		potatoes
131.25g 		flour
7.81g 		horseradish
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.97 0.43 2.65 0.81 0.06 6.91 6.91
Total Fat (g) 0.27 40.56 0.12 0.08 0.03 41.05 41.05
Carbohydrates (g) 25.22 0.03 22.93 5.96 0.56 54.7 54.7
Ash (g) 0.95 0.02 1.42 0.04 0.09 2.51 2.51
Calories (kcal) 108.0 358.5 101.063 28.428 2.4 598.391 598.391
Starch (g) 0.0 н/д 20.27 н/д 0.0 20.27 20.27
Sucrose (g) 2.67 н/д 0.22 н/д н/д 2.9 2.9
Glucose (dextrose) (g) 5.32 н/д 0.43 н/д н/д 5.75 5.75
Fructose (g) 3.48 н/д 0.35 н/д н/д 3.84 3.84
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 240.6 8.97 104.13 0.93 4.25 358.89 358.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.45 0.03 1.02 0.02 0.4 12.92 12.92
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 2.9 0.2 0.2 7.9 7.9
Calcium (mg) 62.1 12.0 15.75 1.172 2.8 93.822 93.822
Iron (mg) 0.57 0.01 1.02 0.36 0.02 1.98 1.98
Magnesium (mg) 27.0 1.0 30.188 1.718 1.35 61.256 61.256
Phosphorus (mg) 78.3 12.0 74.813 8.435 1.55 175.097 175.097
Potassium (mg) 394.2 12.0 552.563 8.357 12.3 979.419 979.419
Sodium (mg) 10.8 5.5 7.875 0.156 15.7 40.031 40.031
Zinc (mg) 0.46 0.05 0.38 0.05 0.04 0.98 0.98
Copper (mg) 0.108 0.01 0.144 0.011 0.003 0.276 0.276
Manganese (mg) 0.351 0.0 0.197 0.053 0.007 0.607 0.607
Selenium (mcg) 1.4 0.5 0.4 2.6 0.1 5.0 5.0
Vitamin A, IU (IU) 5.4 1249.5 2.625 0.0 0.1 1257.625 1257.625
Retinol (mcg) 0.0 335.5 0.0 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 342.0 0.0 0.0 0.0 342.0 342.0
Beta Carotene (mcg) 2.7 79.0 1.313 0.0 0.05 83.063 83.063
Vitamin E (mg) 0.05 1.16 0.01 0.0 0.0 1.23 1.23
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 0.0 10.5 1.406 0.5 23.206 23.206
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 20.0 0.0 25.9 0.0 1.2 47.1 47.1
Thiamin (mg) 0.135 0.005 0.105 0.062 0.001 0.307 0.307
Riboflavin (mg) 0.081 0.015 0.039 0.038 0.001 0.175 0.175
Niacin (mg) 0.324 0.02 1.378 0.461 0.02 2.202 2.202
Pantothenic acid (mg) 0.324 0.055 0.394 0.034 0.005 0.812 0.812
Vitamin B-6 (mg) 0.324 0.0 0.394 0.003 0.004 0.724 0.724
Folate (mcg) 51.3 1.5 21.0 14.292 2.85 90.942 90.942
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) 16.5 9.4 15.9 0.8 0.3 42.9 42.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.027 0.005 0.039 0.01 н/д 0.082 0.082
Threonine (g) 0.054 0.02 0.105 0.022 н/д 0.201 0.201
Isoleucine (g) 0.027 0.025 0.105 0.028 н/д 0.185 0.185
Leucine (g) 0.081 0.04 0.158 0.055 н/д 0.334 0.334
Lysine (g) 0.108 0.035 0.171 0.018 н/д 0.332 0.332
Methionine (g) 0.0 0.01 0.039 0.014 н/д 0.063 0.063
Cystine (g) 0.0 0.005 0.039 0.017 н/д 0.062 0.062
Phenylalanine (g) 0.081 0.02 0.118 0.041 н/д 0.26 0.26
Tyrosine (g) 0.027 0.02 0.105 0.024 н/д 0.176 0.176
Valine (g) 0.054 0.03 0.158 0.033 н/д 0.274 0.274
Arginine (g) 0.27 0.015 0.131 0.033 н/д 0.449 0.449
Histidine (g) 0.027 0.01 0.066 0.018 н/д 0.121 0.121
Alanine (g) 0.054 0.015 0.079 0.026 н/д 0.174 0.174
Aspartic acid (g) 0.243 0.03 0.669 0.034 н/д 0.977 0.977
Glutamic acid (g) 0.702 0.09 0.459 0.272 н/д 1.523 1.523
Glycine (g) 0.081 0.01 0.079 0.029 н/д 0.199 0.199
Proline (g) 0.027 0.04 0.092 0.094 н/д 0.253 0.253
Serine (g) 0.054 0.025 0.118 0.041 н/д 0.238 0.238
Cholesterol (mg) 0.0 107.5 0.0 0.0 0.0 107.5 107.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 25.685 0.039 0.012 0.005 25.849 25.849
Phytosterols (mg) 40.5 н/д 6.563 н/д 0.45 47.513 47.513
Monounsaturated Fat (g) 0.027 10.51 0.0 0.007 0.007 10.551 10.551
Polyunsaturated (g) 0.054 1.52 0.053 0.032 0.017 1.676 1.676