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Рецепт Beetroot Borscht Ingrid - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Yeast Extract Nutmeg Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
16.5g 		potato
26.56g 		beets
50.65g 		stock
156.67g 		cider vinegar
7.47g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.54 0.82 0.0 0.0 1.53 18.36
Total Fat (g) 0.02 0.02 0.09 0.0 0.0 0.13 1.56
Carbohydrates (g) 1.54 4.64 4.84 2.01 0.07 13.1 157.2
Ash (g) 0.06 0.29 0.55 1.75 0.01 2.66 31.92
Calories (kcal) 6.6 20.453 21.78 7.833 1.569 58.235 698.82
Starch (g) 0.0 4.1 н/д н/д н/д 4.1 49.2
Sucrose (g) 0.16 0.05 н/д н/д 0.0 0.21 2.52
Glucose (dextrose) (g) 0.33 0.09 н/д н/д 0.01 0.42 5.04
Fructose (g) 0.21 0.07 н/д н/д 0.02 0.31 3.72
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.7 21.07 44.36 152.91 7.01 240.05 2880.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.21 3.42 1.33 0.03 5.69 68.28
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 1.4 0.0 0.0 2.3 27.6
Calcium (mg) 3.795 3.188 8.104 0.0 0.523 15.609 187.308
Iron (mg) 0.03 0.21 0.41 0.0 0.01 0.66 7.92
Magnesium (mg) 1.65 6.109 11.65 н/д 0.373 19.783 237.396
Phosphorus (mg) 4.785 15.141 20.26 н/д 0.598 40.784 489.408
Potassium (mg) 24.09 111.828 164.615 н/д 5.452 305.986 3671.832
Sodium (mg) 0.66 1.594 39.508 626.667 0.373 668.802 8025.624
Zinc (mg) 0.03 0.08 0.18 н/д 0.0 0.29 3.48
Copper (mg) 0.007 0.029 0.041 н/д 0.001 0.077 0.924
Manganese (mg) 0.021 0.04 0.167 н/д 0.019 0.247 2.964
Selenium (mcg) 0.1 0.1 0.4 н/д 0.0 0.5 6.0
Vitamin A, IU (IU) 0.33 0.531 16.715 333.7 0.0 351.276 4215.312
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.013 н/д 0.0 1.013 12.156
Beta Carotene (mcg) 0.165 0.266 10.13 н/д 0.0 10.561 126.732
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.0 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 2.125 0.0 н/д 0.0 2.785 33.42
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 5.2 2.5 0.0 0.0 8.9 106.8
Thiamin (mg) 0.008 0.021 0.015 н/д 0.0 0.045 0.54
Riboflavin (mg) 0.005 0.008 0.02 н/д 0.0 0.033 0.396
Niacin (mg) 0.02 0.279 0.167 н/д 0.0 0.466 5.592
Pantothenic acid (mg) 0.02 0.08 0.081 н/д 0.0 0.181 2.172
Vitamin B-6 (mg) 0.02 0.08 0.035 н/д 0.0 0.135 1.62
Folate (mcg) 3.135 4.25 55.209 н/д 0.0 62.594 751.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.0 3.2 3.0 н/д 0.0 7.3 87.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.01 н/д 0.0 0.02 0.24
Threonine (g) 0.003 0.021 0.025 н/д 0.0 0.05 0.6
Isoleucine (g) 0.002 0.021 0.025 н/д 0.0 0.048 0.576
Leucine (g) 0.005 0.032 0.035 н/д 0.0 0.072 0.864
Lysine (g) 0.007 0.035 0.03 н/д 0.0 0.072 0.864
Methionine (g) 0.0 0.008 0.01 н/д 0.0 0.018 0.216
Cystine (g) 0.0 0.008 0.01 н/д 0.0 0.018 0.216
Phenylalanine (g) 0.005 0.024 0.025 н/д 0.0 0.054 0.648
Tyrosine (g) 0.002 0.021 0.02 н/д 0.0 0.043 0.516
Valine (g) 0.003 0.032 0.03 н/д 0.0 0.066 0.792
Arginine (g) 0.017 0.027 0.02 н/д 0.0 0.063 0.756
Histidine (g) 0.002 0.013 0.01 н/д 0.0 0.025 0.3
Alanine (g) 0.003 0.016 0.03 н/д 0.0 0.05 0.6
Aspartic acid (g) 0.015 0.135 0.061 н/д 0.0 0.211 2.532
Glutamic acid (g) 0.043 0.093 0.218 н/д 0.0 0.354 4.248
Glycine (g) 0.005 0.016 0.015 н/д 0.0 0.036 0.432
Proline (g) 0.002 0.019 0.02 н/д 0.0 0.041 0.492
Serine (g) 0.003 0.024 0.03 н/д 0.0 0.058 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.015 0.0 0.0 0.03 0.36
Phytosterols (mg) 2.475 1.328 12.663 н/д 0.0 16.466 197.592
Monounsaturated Fat (g) 0.002 0.0 0.015 н/д 0.0 0.017 0.204
Polyunsaturated (g) 0.003 0.011 0.03 н/д 0.0 0.044 0.528