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Рецепт Beetroot And Potato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Raw beetroot, diced
1 Tbsp. Lemon juice Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
99.0g 		potatoes
170.1g 		stock
1080.0g 		cucumber
73.36g 		wine vinegar
14.9g 		cream
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 3.44 12.31 0.43 0.01 0.5 17.77 17.77
Total Fat (g) 13.5 0.1 0.15 2.38 0.12 0.0 4.74 20.98 20.98
Carbohydrates (g) 0.0 9.25 29.72 0.43 1.58 0.04 0.69 41.71 41.71
Ash (g) 0.0 0.35 1.84 11.34 0.26 0.03 0.2 14.02 14.02
Calories (kcal) 119.34 39.6 130.977 75.6 8.804 2.831 46.32 423.472 423.472
Starch (g) н/д 0.0 26.26 н/д 0.06 н/д 0.0 26.32 26.32
Sucrose (g) н/д 0.98 0.29 н/д 0.0 н/д 0.0 1.27 1.27
Glucose (dextrose) (g) н/д 1.95 0.56 н/д 0.46 н/д 0.0 2.97 2.97
Fructose (g) н/д 1.28 0.46 н/д 0.55 н/д 0.0 2.29 2.29
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.84 0.84 0.84
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 88.22 134.96 1053.54 70.97 14.08 17.87 1379.63 1379.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.33 0.0 1.01 0.0 0.84 7.38 7.38
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.7 0.0 0.5 0.0 0.0 5.9 5.9
Calcium (mg) 0.135 22.77 20.412 64.8 10.271 0.894 26.4 145.682 145.682
Iron (mg) 0.08 0.21 1.33 1.84 0.16 0.07 0.04 3.72 3.72
Magnesium (mg) 0.0 9.9 39.123 21.6 8.804 0.596 2.4 82.423 82.423
Phosphorus (mg) 0.0 28.71 96.957 140.4 15.407 1.192 27.6 310.266 310.266
Potassium (mg) 0.135 144.54 716.121 583.2 99.776 5.811 33.84 1583.423 1583.423
Sodium (mg) 0.27 3.96 10.206 3520.8 1.467 1.192 19.2 3557.095 3557.095
Zinc (mg) 0.0 0.17 0.49 0.0 0.12 0.0 0.09 0.88 0.88
Copper (mg) 0.0 0.04 0.187 0.0 0.051 0.001 0.005 0.284 0.284
Manganese (mg) 0.0 0.129 0.255 0.108 0.051 0.007 0.002 0.553 0.553
Selenium (mcg) 0.0 0.5 0.5 7.6 0.1 н/д 0.6 9.3 9.3
Vitamin A, IU (IU) 0.0 1.98 3.402 0.0 52.823 0.0 138.24 196.445 196.445
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 38.4 38.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.935 0.0 38.88 41.815 41.815
Beta Carotene (mcg) 0.0 0.99 1.701 0.0 22.743 н/д 6.24 31.674 31.674
Vitamin E (mg) 1.94 0.02 0.02 0.0 0.02 н/д 0.11 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 13.608 0.0 11.738 н/д 0.0 29.306 29.306
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.01 н/д 0.01 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 33.5 0.0 2.3 0.1 0.2 43.5 43.5
Thiamin (mg) 0.0 0.05 0.136 0.0 0.022 н/д 0.01 0.217 0.217
Riboflavin (mg) 0.0 0.03 0.051 0.216 0.022 н/д 0.041 0.36 0.36
Niacin (mg) 0.0 0.119 1.786 8.424 0.029 н/д 0.026 10.385 10.385
Pantothenic acid (mg) 0.0 0.119 0.51 0.216 0.176 н/д 0.082 1.103 1.103
Vitamin B-6 (mg) 0.0 0.119 0.51 0.108 0.037 н/д 0.014 0.788 0.788
Folate (mcg) 0.0 18.81 27.216 21.6 10.271 н/д 1.68 79.577 79.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 0.0 н/д 0.07 0.82 0.82
Choline (mg) 0.0 6.0 20.6 31.3 4.2 н/д 4.6 66.8 66.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.051 н/д 0.007 н/д 0.01 0.078 0.078
Threonine (g) 0.0 0.02 0.136 н/д 0.007 н/д 0.029 0.192 0.192
Isoleucine (g) 0.0 0.01 0.136 н/д 0.007 н/д 0.034 0.187 0.187
Leucine (g) 0.0 0.03 0.204 н/д 0.022 н/д 0.065 0.321 0.321
Lysine (g) 0.0 0.04 0.221 н/д 0.022 н/д 0.055 0.338 0.338
Methionine (g) 0.0 0.0 0.051 н/д 0.007 н/д 0.017 0.075 0.075
Cystine (g) 0.0 0.0 0.051 н/д 0.007 н/д 0.007 0.066 0.066
Phenylalanine (g) 0.0 0.03 0.153 н/д 0.022 н/д 0.031 0.236 0.236
Tyrosine (g) 0.0 0.01 0.136 н/д 0.0 н/д 0.031 0.177 0.177
Valine (g) 0.0 0.02 0.204 н/д 0.007 н/д 0.041 0.272 0.272
Arginine (g) 0.0 0.099 0.17 н/д 0.022 н/д 0.024 0.315 0.315
Histidine (g) 0.0 0.01 0.085 н/д 0.0 н/д 0.019 0.114 0.114
Alanine (g) 0.0 0.02 0.102 н/д 0.022 н/д 0.024 0.168 0.168
Aspartic acid (g) 0.0 0.089 0.868 н/д 0.029 н/д 0.053 1.039 1.039
Glutamic acid (g) 0.0 0.257 0.595 н/д 0.147 н/д 0.137 1.136 1.136
Glycine (g) 0.0 0.03 0.102 н/д 0.022 н/д 0.014 0.168 0.168
Proline (g) 0.0 0.01 0.119 н/д 0.007 н/д 0.062 0.199 0.199
Serine (g) 0.0 0.02 0.153 н/д 0.022 н/д 0.038 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 12.48 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.864 0.04 0.051 1.188 0.007 0.0 2.762 5.913 5.913
Phytosterols (mg) 29.835 14.85 8.505 н/д н/д н/д н/д 53.19 53.19
Monounsaturated Fat (g) 9.85 0.01 0.0 0.972 0.0 н/д 1.217 12.048 12.048
Polyunsaturated (g) 1.42 0.02 0.068 0.108 0.0 н/д 0.202 1.818 1.818