Рецепт Beetroot and Lentil Salad and other great things to do with beetroot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vinaigrette dressing 29.0g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.11	0.11
Total Fat (g)	8.23	8.23	8.23
Carbohydrates (g)	3.02	3.02	3.02
Ash (g)	н/д	0.0	0.0
Calories (kcal)	84.39	84.39	84.39
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	16.36	16.36	16.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.41	2.41	2.41
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	2.03	2.03	2.03
Iron (mg)	0.18	0.18	0.18
Magnesium (mg)	0.87	0.87	0.87
Phosphorus (mg)	2.61	2.61	2.61
Potassium (mg)	13.92	13.92	13.92
Sodium (mg)	479.66	479.66	479.66
Zinc (mg)	0.04	0.04	0.04
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.6	0.6	0.6
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.58	0.58	0.58
Beta Carotene (mcg)	6.09	6.09	6.09
Vitamin E (mg)	1.45	1.45	1.45
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	4.64	4.64	4.64
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.003	0.003	0.003
Riboflavin (mg)	0.006	0.006	0.006
Niacin (mg)	0.0	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.017	0.017	0.017
Folate (mcg)	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.296	1.296	1.296
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.833	1.833	1.833
Polyunsaturated (g)	3.753	3.753	3.753