Рецепт Beetroot And Horseradish Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Creme fraiche

3 Tbsp. Horseradish sauce Salt and freshly grnd black pepper

1 x 300 g pack organic beetroot, minced into large pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.0g	flour 10.0g	milk 116.03g	breadcrumbs 25.0g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.09	1.03	3.91	3.34	0.96	9.33	37.32
Total Fat (g)	8.11	0.1	1.13	1.33	0.72	11.37	45.48
Carbohydrates (g)	0.01	7.63	5.79	18.0	0.1	31.52	126.08
Ash (g)	0.21	0.05	0.87	0.72	0.2	2.05	8.2
Calories (kcal)	71.7	36.4	48.731	98.75	10.775	266.356	1065.424
Starch (g)	н/д	н/д	н/д	14.92	н/д	14.92	59.68
Sucrose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.46	0.0	0.46	1.84
Fructose (g)	н/д	н/д	0.0	0.62	0.0	0.62	2.48
Lactose (g)	н/д	н/д	6.03	0.0	0.0	6.04	24.16
Maltose (g)	н/д	н/д	0.0	0.48	0.0	0.48	1.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.59	1.19	104.33	1.63	0.52	109.26	437.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	6.03	1.55	0.02	7.64	30.56
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	1.1	0.0	1.4	5.6
Calcium (mg)	2.4	1.5	138.07	45.75	27.725	215.445	861.78
Iron (mg)	0.0	0.46	0.03	1.21	0.02	1.73	6.92
Magnesium (mg)	0.2	2.2	12.763	10.75	0.95	26.863	107.452
Phosphorus (mg)	2.4	10.8	110.224	41.25	18.225	182.899	731.596
Potassium (mg)	2.4	10.7	174.038	49.0	3.125	239.263	957.052
Sodium (mg)	57.6	0.2	51.051	183.0	38.225	330.076	1320.304
Zinc (mg)	0.01	0.07	0.49	0.36	0.1	1.03	4.12
Copper (mg)	0.0	0.014	0.012	0.065	0.006	0.097	0.388
Manganese (mg)	0.0	0.068	0.0	0.23	0.002	0.3	1.2
Selenium (mcg)	0.1	3.4	3.8	6.3	0.4	14.1	56.4
Vitamin A, IU (IU)	249.9	0.0	227.409	0.0	11.05	488.359	1953.436
Retinol (mcg)	67.1	0.0	67.295	0.0	2.925	137.32	549.28
Vitamin A, RAE (mcg_RAE)	68.4	0.0	67.295	0.0	3.0	138.695	554.78
Beta Carotene (mcg)	15.8	0.0	2.321	0.0	0.775	18.896	75.584
Vitamin E (mg)	0.23	0.01	0.01	0.02	0.01	0.28	1.12
Vitamin D (IU)	5.6	н/д	60.333	н/д	н/д	65.933	263.732
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.8	0.0	0.0	0.0	1.8	7.2
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.19	н/д	0.23	0.92
Tocopherol, delta (mg)	0.0	0.0	0.0	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.079	0.023	0.243	0.001	0.346	1.384
Riboflavin (mg)	0.003	0.049	0.22	0.1	0.012	0.385	1.54
Niacin (mg)	0.004	0.59	0.104	1.658	0.003	2.359	9.436
Pantothenic acid (mg)	0.011	0.044	0.418	0.138	0.008	0.618	2.472
Vitamin B-6 (mg)	0.0	0.004	0.046	0.03	0.001	0.082	0.328
Folate (mcg)	0.3	18.3	5.801	26.75	0.25	51.401	205.604
Vitamin B-12 (mcg)	0.02	0.0	0.51	0.09	0.06	0.67	2.68
Choline (mg)	1.9	1.0	20.5	3.7	0.4	27.5	110.0
Folic acid (mcg)	0.0	15.4	0.0	20.5	0.0	35.9	143.6
Tryptophan (g)	0.001	0.013	0.046	0.04	0.013	0.113	0.452
Threonine (g)	0.004	0.028	0.104	0.108	0.037	0.28	1.12
Isoleucine (g)	0.005	0.036	0.22	0.135	0.049	0.446	1.784
Leucine (g)	0.008	0.071	0.441	0.24	0.093	0.853	3.412
Lysine (g)	0.007	0.023	0.336	0.108	0.075	0.548	2.192
Methionine (g)	0.002	0.018	0.093	0.058	0.026	0.196	0.784
Cystine (g)	0.001	0.022	0.139	0.07	0.003	0.235	0.94
Phenylalanine (g)	0.004	0.052	0.197	0.165	0.052	0.47	1.88
Tyrosine (g)	0.004	0.031	0.162	0.1	0.058	0.356	1.424
Valine (g)	0.006	0.042	0.255	0.15	0.063	0.516	2.064
Arginine (g)	0.003	0.042	0.116	0.138	0.039	0.338	1.352
Histidine (g)	0.002	0.023	0.093	0.075	0.027	0.22	0.88
Alanine (g)	0.003	0.033	0.128	0.12	0.029	0.313	1.252
Aspartic acid (g)	0.006	0.044	0.36	0.193	0.067	0.669	2.676
Glutamic acid (g)	0.018	0.348	0.905	1.03	0.218	2.518	10.072
Glycine (g)	0.002	0.037	0.07	0.123	0.019	0.25	1.0
Proline (g)	0.008	0.12	0.418	0.343	0.116	1.004	4.016
Serine (g)	0.005	0.052	0.244	0.165	0.057	0.523	2.092
Cholesterol (mg)	21.5	0.0	5.801	0.0	2.2	29.501	118.004
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.137	0.016	0.731	0.3	0.433	6.616	26.464
Phytosterols (mg)	н/д	н/д	н/д	2.0	н/д	2.0	8.0
Monounsaturated Fat (g)	2.102	0.009	0.325	0.255	0.21	2.9	11.6
Polyunsaturated (g)	0.304	0.041	0.046	0.515	0.029	0.936	3.744