Рецепт Beetroot And Herring Mountain Shooba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
46.13g 		carrots
21.36g 		herring
122.67g 		dill
0.06g 		eggs
24.64g 		mayonnaise-type salad dressing
33.33g 		bread
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.2 22.03 0.0 3.1 0.3 7.6 34.16 204.96
Total Fat (g) 0.04 0.05 11.09 0.0 2.45 11.13 4.8 29.57 177.42
Carbohydrates (g) 8.06 2.05 0.0 0.0 0.19 7.97 38.24 56.5 339.0
Ash (g) 0.5 0.21 1.79 0.0 0.21 н/д 1.44 4.15 24.9
Calories (kcal) 35.516 8.758 193.813 0.024 35.235 130.0 226.4 629.746 3778.476
Starch (g) 7.12 0.31 н/д н/д н/д н/д н/д 7.43 44.58
Sucrose (g) 0.08 0.77 н/д н/д 0.03 н/д н/д 0.87 5.22
Glucose (dextrose) (g) 0.15 0.13 н/д н/д 0.05 н/д н/д 0.33 1.98
Fructose (g) 0.12 0.12 н/д н/д 0.03 н/д н/д 0.27 1.62
Lactose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Maltose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 18.86 88.38 0.05 18.69 13.3 27.76 203.63 1221.78
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 1.01 0.0 н/д 0.19 2.13 1.42 5.12 30.72
Galactose (g) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.18
Dietary Fiber (g) 1.0 0.6 0.0 0.0 0.0 0.0 1.8 3.5 21.0
Calcium (mg) 5.535 7.049 69.92 0.115 13.059 4.667 74.4 174.744 1048.464
Iron (mg) 0.36 0.06 1.35 0.0 0.45 0.07 2.43 4.73 28.38
Magnesium (mg) 10.609 2.563 39.253 0.03 2.957 0.667 15.2 71.279 427.674
Phosphorus (mg) 26.291 7.476 289.493 0.036 47.062 8.667 84.8 463.826 2782.956
Potassium (mg) 194.186 68.352 401.12 0.406 33.018 3.0 92.0 792.082 4752.492
Sodium (mg) 2.768 14.738 110.4 0.034 34.496 237.0 393.6 793.035 4758.21
Zinc (mg) 0.13 0.05 1.21 0.0 0.27 0.06 0.63 2.37 14.22
Copper (mg) 0.051 0.011 0.11 0.0 0.025 0.003 0.128 0.328 1.968
Manganese (mg) 0.069 0.03 0.049 0.001 0.01 н/д 0.4 0.559 3.354
Selenium (mcg) 0.1 0.0 44.8 н/д 7.8 0.5 24.1 77.4 464.4
Vitamin A, IU (IU) 0.923 3568.402 114.08 4.25 119.997 н/д 168.8 3976.451 23858.706
Retinol (mcg) 0.0 0.0 34.347 0.0 34.25 4.0 50.4 122.996 737.976
Vitamin A, RAE (mcg_RAE) 0.0 178.356 34.347 0.213 34.496 7.0 50.4 304.811 1828.866
Beta Carotene (mcg) 0.461 1769.676 0.0 н/д 2.464 31.333 0.0 1803.935 10823.61
Vitamin E (mg) 0.0 0.14 1.31 н/д 0.24 0.69 0.21 2.59 15.54
Vitamin D (IU) н/д н/д 1997.013 н/д 8.624 н/д 12.8 2018.437 12110.622
Lycopene (mcg) 0.0 0.214 0.0 н/д 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 3.69 54.682 0.0 н/д 81.558 29.0 36.0 204.93 1229.58
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.12 н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.1 1.3 0.9 0.0 0.0 0.0 0.0 11.3 67.8
Thiamin (mg) 0.037 0.015 0.11 0.0 0.017 0.003 0.352 0.535 3.21
Riboflavin (mg) 0.014 0.013 0.282 0.0 0.118 0.007 0.352 0.786 4.716
Niacin (mg) 0.484 0.209 3.95 0.001 0.017 0.0 3.88 8.542 51.252
Pantothenic acid (mg) 0.138 0.058 0.797 0.0 0.355 н/д 0.224 1.572 9.432
Vitamin B-6 (mg) 0.138 0.03 0.368 0.0 0.034 0.007 0.048 0.626 3.756
Folate (mcg) 7.38 4.058 12.267 0.083 11.581 2.0 84.0 121.368 728.208
Vitamin B-12 (mcg) 0.0 0.0 16.77 0.0 0.32 0.07 0.08 17.24 103.44
Choline (mg) 5.6 1.9 79.7 н/д 61.9 4.9 67.2 221.1 1326.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 168.0
Tryptophan (g) 0.014 0.002 0.245 0.0 0.042 н/д 0.088 0.391 2.346
Threonine (g) 0.037 0.041 0.969 0.0 0.138 н/д 0.248 1.433 8.598
Isoleucine (g) 0.037 0.017 1.018 0.0 0.165 н/д 0.312 1.549 9.294
Leucine (g) 0.055 0.021 1.791 0.0 0.269 н/д 0.552 2.688 16.128
Lysine (g) 0.06 0.021 2.024 0.0 0.224 н/д 0.248 2.578 15.468
Methionine (g) 0.014 0.004 0.65 0.0 0.094 н/д 0.152 0.914 5.484
Cystine (g) 0.014 0.017 0.233 0.0 0.067 н/д 0.168 0.499 2.994
Phenylalanine (g) 0.042 0.013 0.859 0.0 0.168 н/д 0.384 1.465 8.79
Tyrosine (g) 0.037 0.009 0.748 0.0 0.123 н/д 0.232 1.149 6.894
Valine (g) 0.055 0.015 1.141 0.0 0.212 н/д 0.352 1.775 10.65
Arginine (g) 0.046 0.019 1.325 0.0 0.202 н/д 0.312 1.904 11.424
Histidine (g) 0.023 0.009 0.65 0.0 0.076 н/д 0.168 0.926 5.556
Alanine (g) 0.028 0.023 1.337 0.0 0.182 н/д 0.288 1.859 11.154
Aspartic acid (g) 0.235 0.041 2.257 0.0 0.328 н/д 0.416 3.277 19.662
Glutamic acid (g) 0.161 0.079 3.287 0.0 0.414 н/д 2.288 6.23 37.38
Glycine (g) 0.028 0.011 1.055 0.0 0.106 н/д 0.272 1.471 8.826
Proline (g) 0.032 0.011 0.785 0.0 0.126 н/д 0.76 1.714 10.284
Serine (g) 0.042 0.011 0.895 0.0 0.239 н/д 0.4 1.587 9.522
Cholesterol (mg) 0.0 0.0 73.6 0.0 104.227 8.667 40.8 227.294 1363.764
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.009 2.502 0.0 0.764 1.633 1.272 6.194 37.164
Phytosterols (mg) 2.306 н/д н/д н/д н/д н/д 5.6 7.906 47.436
Monounsaturated Fat (g) 0.0 0.002 4.588 0.0 0.939 3.0 1.84 10.369 62.214
Polyunsaturated (g) 0.018 0.026 2.613 0.0 0.335 6.0 0.888 9.88 59.28