Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg beetroots washed but not peeled
1 x salt and black pepper
1 pkt (375g) prerolled puff pastry
5 x cm fresh horseradish root peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
48.06g 		sugar
0.26g 		salt
0.0g 		butter
7.5g 		thyme
0.68g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.0 н/д 0.06 0.06 0.57 2.28
Total Fat (g) 0.12 0.0 н/д 6.08 0.05 6.25 25.0
Carbohydrates (g) 4.6 0.26 н/д 0.0 0.43 5.3 21.2
Ash (g) 0.47 0.0 н/д 0.16 0.08 0.7 2.8
Calories (kcal) 19.705 1.016 н/д 53.775 1.863 76.358 305.432
Starch (g) 0.69 н/д н/д н/д н/д 0.69 2.76
Sucrose (g) 1.73 н/д н/д н/д н/д 1.73 6.92
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д 0.28 1.12
Fructose (g) 0.26 н/д н/д н/д н/д 0.26 1.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 42.43 0.0 н/д 1.19 0.05 43.68 174.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.26 н/д 0.0 0.01 2.56 10.24
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 н/д 0.0 0.2 1.6 6.4
Calcium (mg) 15.86 0.003 н/д 1.8 12.758 30.42 121.68
Iron (mg) 0.14 0.0 н/д 0.0 0.83 0.98 3.92
Magnesium (mg) 5.767 0.0 н/д 0.15 1.485 7.402 29.608
Phosphorus (mg) 16.821 0.0 н/д 1.8 1.357 19.978 79.912
Potassium (mg) 153.792 0.005 н/д 1.8 5.495 161.092 644.368
Sodium (mg) 33.161 0.0 н/д 43.2 0.371 76.733 306.932
Zinc (mg) 0.12 0.0 н/д 0.01 0.04 0.16 0.64
Copper (mg) 0.024 0.0 н/д 0.0 0.006 0.03 0.12
Manganese (mg) 0.067 0.0 н/д 0.0 0.053 0.12 0.48
Selenium (mcg) 0.0 0.0 н/д 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 8028.904 0.0 н/д 187.425 25.65 8241.979 32967.916
Retinol (mcg) 0.0 0.0 н/д 50.325 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 401.301 0.0 н/д 51.3 1.283 453.884 1815.536
Beta Carotene (mcg) 3981.771 0.0 н/д 11.85 15.282 4008.903 16035.612
Vitamin E (mg) 0.32 0.0 н/д 0.17 0.05 0.54 2.16
Vitamin D (IU) н/д н/д н/д 4.2 н/д 4.2 16.8
Lycopene (mcg) 0.481 0.0 н/д 0.0 0.0 0.481 1.924
Lutein + zeaxanthin (mcg) 123.034 0.0 н/д 0.0 5.819 128.852 515.408
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 н/д 0.0 0.3 3.2 12.8
Thiamin (mg) 0.034 0.0 н/д 0.001 0.003 0.038 0.152
Riboflavin (mg) 0.029 0.0 н/д 0.002 0.003 0.034 0.136
Niacin (mg) 0.471 0.0 н/д 0.003 0.033 0.507 2.028
Pantothenic acid (mg) 0.13 0.0 н/д 0.008 н/д 0.138 0.552
Vitamin B-6 (mg) 0.067 0.0 н/д 0.0 0.004 0.071 0.284
Folate (mcg) 9.131 0.0 н/д 0.225 1.85 11.206 44.824
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Choline (mg) 4.2 0.0 н/д 1.4 0.3 5.9 23.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.001 0.001 0.007 0.028
Threonine (g) 0.091 н/д н/д 0.003 0.002 0.096 0.384
Isoleucine (g) 0.038 н/д н/д 0.004 0.003 0.045 0.18
Leucine (g) 0.048 н/д н/д 0.006 0.003 0.057 0.228
Lysine (g) 0.048 н/д н/д 0.005 0.001 0.055 0.22
Methionine (g) 0.01 н/д н/д 0.002 н/д 0.011 0.044
Cystine (g) 0.038 н/д н/д 0.001 н/д 0.039 0.156
Phenylalanine (g) 0.029 н/д н/д 0.003 н/д 0.032 0.128
Tyrosine (g) 0.019 н/д н/д 0.003 н/д 0.022 0.088
Valine (g) 0.034 н/д н/д 0.005 0.003 0.042 0.168
Arginine (g) 0.043 н/д н/д 0.002 н/д 0.046 0.184
Histidine (g) 0.019 н/д н/д 0.002 н/д 0.021 0.084
Alanine (g) 0.053 н/д н/д 0.002 н/д 0.055 0.22
Aspartic acid (g) 0.091 н/д н/д 0.005 н/д 0.096 0.384
Glutamic acid (g) 0.178 н/д н/д 0.014 н/д 0.191 0.764
Glycine (g) 0.024 н/д н/д 0.002 н/д 0.026 0.104
Proline (g) 0.024 н/д н/д 0.006 н/д 0.03 0.12
Serine (g) 0.024 н/д н/д 0.004 н/д 0.028 0.112
Cholesterol (mg) 0.0 0.0 н/д 16.125 0.0 16.125 64.5
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 н/д 3.853 0.018 3.89 15.56
Phytosterols (mg) н/д н/д н/д н/д 1.1 1.1 4.4
Monounsaturated Fat (g) 0.005 0.0 н/д 1.577 0.003 1.584 6.336
Polyunsaturated (g) 0.058 0.0 н/д 0.228 0.008 0.294 1.176