Рецепт Beetroot And Caraway Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Raw beetroot, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.39g 		onion
99.0g 		garlic
2.61g 		caraway
2.1g 		potato
159.75g 		cider vinegar
30.31g 		stock salt
912.98g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.17 0.42 3.23 0.0 18.26 23.16 23.16
Total Fat (g) 27.39 0.1 0.01 0.31 0.14 0.0 5.48 33.43 33.43
Carbohydrates (g) 0.0 9.25 0.86 1.05 27.91 0.28 10.96 50.3 50.3
Ash (g) 0.0 0.35 0.04 0.12 1.73 0.05 1.83 4.11 4.11
Calories (kcal) 242.128 39.6 3.889 6.993 123.008 6.365 146.077 568.059 568.059
Starch (g) н/д 0.0 н/д н/д 24.67 н/д н/д 24.67 24.67
Sucrose (g) н/д 0.98 н/д н/д 0.27 0.0 н/д 1.25 1.25
Glucose (dextrose) (g) н/д 1.95 н/д н/д 0.53 0.03 н/д 2.51 2.51
Fructose (g) н/д 1.28 н/д н/д 0.43 0.09 н/д 1.8 1.8
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 0.21 126.75 28.43 876.46 1121.6 1121.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.01 1.25 0.12 1.19 6.79 6.79
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.8 3.5 0.0 0.0 6.1 6.1
Calcium (mg) 0.274 22.77 4.724 14.469 19.17 2.122 36.519 100.048 100.048
Iron (mg) 0.15 0.21 0.04 0.34 1.25 0.06 1.92 3.97 3.97
Magnesium (mg) 0.0 9.9 0.653 5.418 36.743 1.516 9.13 63.358 63.358
Phosphorus (mg) 0.0 28.71 3.993 11.928 91.058 2.425 273.894 412.008 412.008
Potassium (mg) 0.274 144.54 10.466 28.371 672.548 22.126 785.163 1663.488 1663.488
Sodium (mg) 0.548 3.96 0.444 0.357 9.585 1.516 273.894 290.303 290.303
Zinc (mg) 0.0 0.17 0.03 0.12 0.46 0.01 0.91 1.7 1.7
Copper (mg) 0.0 0.04 0.008 0.019 0.176 0.003 0.456 0.702 0.702
Manganese (mg) 0.0 0.129 0.044 0.027 0.24 0.076 н/д 0.515 0.515
Selenium (mcg) 0.0 0.5 0.4 0.3 0.5 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 1.98 0.235 7.623 3.195 0.0 0.0 13.033 13.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.378 0.0 0.0 0.0 0.378 0.378
Beta Carotene (mcg) 0.0 0.99 0.131 3.969 1.598 0.0 0.0 6.687 6.687
Vitamin E (mg) 3.93 0.02 0.0 0.05 0.02 0.0 0.0 4.02 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 4.305 12.78 0.0 0.0 21.463 21.463
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.23 0.0 н/д н/д 0.0 н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 0.4 31.5 0.0 0.0 40.1 40.1
Thiamin (mg) 0.0 0.05 0.005 0.008 0.128 0.0 0.0 0.191 0.191
Riboflavin (mg) 0.0 0.03 0.003 0.008 0.048 0.0 0.274 0.362 0.362
Niacin (mg) 0.0 0.119 0.018 0.076 1.677 0.0 12.508 14.398 14.398
Pantothenic acid (mg) 0.0 0.119 0.016 н/д 0.479 0.0 н/д 0.614 0.614
Vitamin B-6 (mg) 0.0 0.119 0.032 0.008 0.479 0.0 0.091 0.729 0.729
Folate (mcg) 0.0 18.81 0.078 0.21 25.56 0.0 0.0 44.658 44.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 0.1 6.0 0.6 0.5 19.3 0.0 28.3 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.005 0.048 0.0 н/д 0.065 0.065
Threonine (g) 0.0 0.02 0.004 0.016 0.128 0.0 н/д 0.168 0.168
Isoleucine (g) 0.0 0.01 0.006 0.017 0.128 0.0 н/д 0.161 0.161
Leucine (g) 0.0 0.03 0.008 0.026 0.192 0.0 н/д 0.255 0.255
Lysine (g) 0.0 0.04 0.007 0.022 0.208 0.0 н/д 0.276 0.276
Methionine (g) 0.0 0.0 0.002 0.008 0.048 0.0 н/д 0.058 0.058
Cystine (g) 0.0 0.0 0.002 0.007 0.048 0.0 н/д 0.057 0.057
Phenylalanine (g) 0.0 0.03 0.005 0.018 0.144 0.0 н/д 0.196 0.196
Tyrosine (g) 0.0 0.01 0.002 0.013 0.128 0.0 н/д 0.153 0.153
Valine (g) 0.0 0.02 0.008 0.022 0.192 0.0 н/д 0.241 0.241
Arginine (g) 0.0 0.099 0.016 0.026 0.16 0.0 н/д 0.301 0.301
Histidine (g) 0.0 0.01 0.003 0.012 0.08 0.0 н/д 0.104 0.104
Alanine (g) 0.0 0.02 0.003 0.019 0.096 0.0 н/д 0.138 0.138
Aspartic acid (g) 0.0 0.089 0.013 0.044 0.815 0.0 н/д 0.96 0.96
Glutamic acid (g) 0.0 0.257 0.021 0.067 0.559 0.0 н/д 0.904 0.904
Glycine (g) 0.0 0.03 0.005 0.028 0.096 0.0 н/д 0.158 0.158
Proline (g) 0.0 0.01 0.003 0.019 0.112 0.0 н/д 0.144 0.144
Serine (g) 0.0 0.02 0.005 0.02 0.144 0.0 н/д 0.188 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.783 0.04 0.002 0.013 0.048 0.0 1.643 5.529 5.529
Phytosterols (mg) 60.532 14.85 н/д 1.596 7.988 0.0 н/д 84.965 84.965
Monounsaturated Fat (g) 19.984 0.01 0.0 0.15 0.0 0.0 2.465 22.609 22.609
Polyunsaturated (g) 2.881 0.02 0.007 0.069 0.064 0.0 1.187 4.227 4.227