Рецепт Beetroot And Apple Soup

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0 голосов | 960 визитов
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Ингредиенты

Cost per recipe $1.70 view details

Инструкции

  1. Peel and grate the beetroot and onion. Process with a cupful of apple juice till smooth, add in the rest of the juice, season and chill.
  2. Looks best in glass bowls, served with a swirl of lowfat sour cream. For convenience you could use organic beetroot juice (from health stores)
  3. not quite so thick but still delicious.
  4. If you think beetroot is a sad vinegary thing on motorway service salads, think again. They are very low in calories, a tonic for blood and a boost for chronic fatigue. Beetroot dramatically increases the oxygen-carrying capacity of the blood.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 878g
Calories 612  
Calories from Fat 261 43%
Total Fat 29.69g 37%
Saturated Fat 16.95g 68%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 146mg 6%
Potassium 992mg 28%
Total Carbs 84.95g 23%
Dietary Fiber 3.0g 10%
Sugars 69.93g 47%
Protein 4.76g 8%
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