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Ингредиенты
- 500 gm Uncooked beetroot
- 1 x Onion
- 600 ml Unsweetened apple juice
- 1 tsp Lemon juice Black pepper
- 150 ml Lowfat sour cream
Инструкции
- Peel and grate the beetroot and onion. Process with a cupful of apple juice till smooth, add in the rest of the juice, season and chill.
- Looks best in glass bowls, served with a swirl of lowfat sour cream. For convenience you could use organic beetroot juice (from health stores)
- not quite so thick but still delicious.
- If you think beetroot is a sad vinegary thing on motorway service salads, think again. They are very low in calories, a tonic for blood and a boost for chronic fatigue. Beetroot dramatically increases the oxygen-carrying capacity of the blood.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 612 | |
| Calories from Fat 261 | 43% |
| Total Fat 29.69g | 37% |
| Saturated Fat 16.95g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 146mg | 6% |
| Potassium 992mg | 28% |
| Total Carbs 84.95g | 23% |
| Dietary Fiber 3.0g | 10% |
| Sugars 69.93g | 47% |
| Protein 4.76g | 8% |
