Рецепт Beet, Walnut And Gorgonzola Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Shrerry wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
54.94g 		olive oil
13.5g 		garlic
0.44g 		sugar
0.18g 		greens
350.0g 		onions
4.8g 		gorgonzola cheese
11.25g 		walnuts
2.93g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.0 0.03 0.0 15.65 0.09 2.41 0.45 19.5 117.0
Total Fat (g) 0.09 13.5 0.0 0.0 2.17 0.01 3.23 1.91 20.92 125.52
Carbohydrates (g) 5.25 0.0 0.14 0.17 39.83 0.35 0.26 0.4 46.42 278.52
Ash (g) 0.59 0.0 0.01 0.0 3.92 0.04 0.57 0.05 5.19 31.14
Calories (kcal) 23.624 119.34 0.648 0.677 241.5 1.536 39.713 19.13 446.168 2677.008
Starch (g) н/д н/д н/д н/д 14.14 н/д н/д 0.0 14.14 84.84
Sucrose (g) н/д н/д н/д н/д 9.1 н/д н/д 0.07 9.17 55.02
Glucose (dextrose) (g) н/д н/д н/д н/д 0.6 н/д н/д 0.0 0.6 3.6
Fructose (g) н/д н/д н/д н/д 0.18 н/д н/д 0.0 0.18 1.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.14 н/д н/д 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 0.0 0.25 0.0 288.4 4.31 4.77 0.12 345.97 2075.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.0 0.0 0.17 10.47 0.11 0.06 0.08 14.6 87.6
Galactose (g) н/д н/д н/д н/д 0.49 н/д н/д н/д 0.49 2.94
Dietary Fiber (g) 1.5 0.0 0.0 0.0 17.2 0.1 0.0 0.2 19.0 114.0
Calcium (mg) 8.79 0.135 0.787 0.002 80.5 3.456 59.4 2.867 155.937 935.622
Iron (mg) 0.44 0.08 0.01 0.0 4.27 0.07 0.03 0.09 4.98 29.88
Magnesium (mg) 12.636 0.0 0.109 0.0 63.0 0.96 2.588 4.622 83.914 503.484
Phosphorus (mg) 21.976 0.0 0.666 0.0 241.5 1.776 43.538 10.121 319.576 1917.456
Potassium (mg) 178.555 0.135 1.744 0.004 360.5 13.248 28.8 12.899 595.885 3575.31
Sodium (mg) 42.853 0.27 0.074 0.0 1018.5 0.768 156.938 0.059 1219.461 7316.766
Zinc (mg) 0.19 0.0 0.01 0.0 2.21 0.02 0.3 0.09 2.81 16.86
Copper (mg) 0.044 0.0 0.001 0.0 0.385 0.004 0.005 0.047 0.485 2.91
Manganese (mg) 0.181 0.0 0.007 0.0 0.735 0.008 0.001 0.1 1.032 6.192
Selenium (mcg) 0.4 0.0 0.1 0.0 6.0 0.0 1.6 0.1 8.2 49.2
Vitamin A, IU (IU) 18.13 0.0 0.039 0.0 3027.5 47.856 85.838 0.585 3179.948 19079.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) 1.099 0.0 0.0 0.0 150.5 2.4 22.275 0.029 176.303 1057.818
Beta Carotene (mcg) 10.988 0.0 0.022 0.0 1799.0 28.704 8.325 0.351 1847.39 11084.34
Vitamin E (mg) 0.02 1.94 0.0 0.0 1.33 0.03 0.03 0.02 3.36 20.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.0 4725.0 54.576 0.0 0.263 4779.909 28679.454
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д н/д н/д 0.61 0.72 4.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.36
Vitamin C (mg) 2.7 0.0 0.1 0.0 33.6 0.9 0.0 0.0 37.4 224.4
Thiamin (mg) 0.016 0.0 0.001 0.0 0.455 0.003 0.003 0.01 0.489 2.934
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.21 0.004 0.043 0.004 0.283 1.698
Niacin (mg) 0.181 0.0 0.003 0.0 3.465 0.025 0.115 0.033 3.823 22.938
Pantothenic acid (mg) 0.088 0.0 0.003 0.0 0.84 0.004 0.195 0.017 1.146 6.876
Vitamin B-6 (mg) 0.038 0.0 0.005 0.0 0.21 0.003 0.019 0.016 0.292 1.752
Folate (mcg) 59.885 0.0 0.013 0.0 119.0 3.072 4.05 2.867 188.886 1133.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 3.3 0.0 0.1 0.0 81.6 0.3 1.7 1.1 88.1 528.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 н/д 0.105 0.001 0.035 0.005 0.157 0.942
Threonine (g) 0.027 0.0 0.001 н/д 0.595 0.003 0.089 0.018 0.733 4.398
Isoleucine (g) 0.027 0.0 0.001 н/д 0.56 0.004 0.126 0.018 0.737 4.422
Leucine (g) 0.038 0.0 0.001 н/д 0.91 0.005 0.216 0.034 1.205 7.23
Lysine (g) 0.033 0.0 0.001 н/д 0.91 0.004 0.208 0.012 1.169 7.014
Methionine (g) 0.011 0.0 0.0 н/д 0.245 0.001 0.065 0.007 0.33 1.98
Cystine (g) 0.011 0.0 0.0 н/д 0.105 н/д 0.012 0.006 0.135 0.81
Phenylalanine (g) 0.027 0.0 0.001 н/д 0.56 0.003 0.123 0.021 0.735 4.41
Tyrosine (g) 0.022 0.0 0.0 н/д 0.315 0.002 0.146 0.012 0.498 2.988
Valine (g) 0.033 0.0 0.001 н/д 0.665 0.004 0.176 0.022 0.901 5.406
Arginine (g) 0.022 0.0 0.003 н/д 1.225 0.006 0.08 0.067 1.403 8.418
Histidine (g) 0.011 0.0 0.0 н/д 0.315 0.001 0.086 0.011 0.425 2.55
Alanine (g) 0.033 0.0 0.001 н/д 0.7 0.004 0.072 0.02 0.83 4.98
Aspartic acid (g) 0.066 0.0 0.002 н/д 1.4 0.008 0.162 0.054 1.692 10.152
Glutamic acid (g) 0.236 0.0 0.004 н/д 2.1 0.018 0.583 0.082 3.023 18.138
Glycine (g) 0.016 0.0 0.001 н/д 0.525 0.004 0.046 0.024 0.617 3.702
Proline (g) 0.022 0.0 0.0 н/д 0.49 0.006 0.236 0.021 0.775 4.65
Serine (g) 0.033 0.0 0.001 н/д 0.525 0.004 0.126 0.027 0.716 4.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.438 0.0 8.438 50.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 1.864 0.0 0.0 0.21 0.001 2.1 0.179 4.372 26.232
Phytosterols (mg) 13.735 29.835 н/д н/д н/д н/д н/д 2.106 45.676 274.056
Monounsaturated Fat (g) 0.016 9.85 0.0 0.0 0.105 0.001 0.875 0.261 11.109 66.654
Polyunsaturated (g) 0.033 1.42 0.001 0.0 0.56 0.003 0.09 1.38 3.487 20.922