CookEatShare также доступен на языке: English
Закрыть

Рецепт Beet Stalks With Prosciutto ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce prosciutto di San Daniele thinly sliced, then julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beet greens beets
8.96g 		olive oil
10.13g 		juice
95.0g 		cinnamon
0.16g 		onion
34.76g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.35 0.01 0.28 0.83 3.32
Total Fat (g) 0.01 10.13 0.12 0.0 0.03 10.29 41.16
Carbohydrates (g) 0.39 0.0 14.03 0.13 2.62 17.17 68.68
Ash (g) 0.21 0.0 н/д 0.01 0.12 0.33 1.32
Calories (kcal) 1.971 89.505 57.0 0.401 11.122 159.999 639.996
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.25 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.79 0.79 3.16
Fructose (g) н/д н/д н/д 0.0 0.7 0.7 2.8
Lactose (g) н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.16 0.0 80.28 0.02 31.71 120.17 480.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 13.49 0.0 1.74 15.28 61.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.3 0.9 3.6
Calcium (mg) 10.483 0.101 10.45 1.628 6.951 29.614 118.456
Iron (mg) 0.23 0.06 0.24 0.01 0.09 0.63 2.52
Magnesium (mg) 6.272 0.0 9.5 0.098 3.128 18.997 75.988
Phosphorus (mg) 3.674 0.0 13.3 0.104 9.384 26.461 105.844
Potassium (mg) 68.275 0.101 98.8 0.7 41.358 209.235 836.94
Sodium (mg) 20.25 0.203 4.75 0.016 2.78 27.999 111.996
Zinc (mg) 0.03 0.0 0.07 0.0 0.05 0.15 0.6
Copper (mg) 0.017 0.0 0.019 0.001 0.021 0.057 0.228
Manganese (mg) 0.035 0.0 н/д 0.028 0.028 0.091 0.364
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 566.81 0.0 н/д 0.479 0.348 567.637 2270.548
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.314 0.0 0.0 0.024 0.0 28.338 113.352
Beta Carotene (mcg) 339.942 0.0 4.75 0.182 0.348 345.222 1380.888
Vitamin E (mg) 0.13 1.45 0.0 0.0 0.01 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 134.669 0.0 54.15 0.361 2.085 191.265 765.06
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.02 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 23.8 0.0 1.7 28.1 112.4
Thiamin (mg) 0.009 0.0 0.019 0.0 0.014 0.042 0.168
Riboflavin (mg) 0.02 0.0 0.019 0.0 0.007 0.046 0.184
Niacin (mg) 0.036 0.0 0.124 0.002 0.045 0.207 0.828
Pantothenic acid (mg) 0.022 0.0 н/д 0.001 0.035 0.058 0.232
Vitamin B-6 (mg) 0.01 0.0 0.029 0.0 0.045 0.084 0.336
Folate (mcg) 1.344 0.0 0.0 0.01 7.994 9.347 37.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 3.0 0.0 1.9 5.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.0 0.003 0.007 0.028
Threonine (g) 0.006 0.0 н/д 0.0 0.007 0.013 0.052
Isoleucine (g) 0.004 0.0 н/д 0.0 0.003 0.008 0.032
Leucine (g) 0.009 0.0 н/д 0.0 0.01 0.02 0.08
Lysine (g) 0.005 0.0 н/д 0.0 0.01 0.016 0.064
Methionine (g) 0.002 0.0 н/д 0.0 0.003 0.005 0.02
Cystine (g) 0.002 0.0 н/д 0.0 0.003 0.005 0.02
Phenylalanine (g) 0.005 0.0 н/д 0.0 0.007 0.013 0.052
Tyrosine (g) 0.004 0.0 н/д 0.0 0.003 0.008 0.032
Valine (g) 0.006 0.0 н/д 0.0 0.007 0.014 0.056
Arginine (g) 0.005 0.0 н/д 0.0 0.038 0.044 0.176
Histidine (g) 0.003 0.0 н/д 0.0 0.003 0.006 0.024
Alanine (g) 0.007 0.0 н/д 0.0 0.007 0.014 0.056
Aspartic acid (g) 0.012 0.0 н/д 0.001 0.024 0.037 0.148
Glutamic acid (g) 0.024 0.0 н/д 0.001 0.063 0.087 0.348
Glycine (g) 0.007 0.0 н/д 0.0 0.007 0.014 0.056
Proline (g) 0.004 0.0 н/д 0.001 0.007 0.012 0.048
Serine (g) 0.006 0.0 н/д 0.0 0.007 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.002 1.398 0.029 0.001 н/д 1.429 5.716
Phytosterols (mg) 1.882 22.376 н/д 0.042 н/д 24.3 97.2
Monounsaturated Fat (g) 0.003 7.387 0.0 0.0 н/д 7.39 29.56
Polyunsaturated (g) 0.004 1.065 0.019 0.0 н/д 1.089 4.356