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Рецепт Beet Soup/Vegan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
288.0g 		garlic
7.83g 		wine
58.8g 		beets
273.36g 		potatoes
300.0g 		salt
3.0g 		pepper
1.05g 		dill
1.32g 		Всего в порции Всего в рецепте
Protein (g) 3.17 0.5 0.04 4.4 5.04 0.0 0.11 0.05 13.31 13.31
Total Fat (g) 0.29 0.04 0.0 0.46 0.3 0.0 0.03 0.01 1.14 1.14
Carbohydrates (g) 26.9 2.59 1.53 26.13 47.13 0.0 0.68 0.09 105.06 105.06
Ash (g) 1.01 0.12 0.16 2.95 2.82 2.99 0.05 0.03 10.13 10.13
Calories (kcal) 115.2 11.667 49.98 117.545 207.0 0.0 2.678 0.566 504.635 504.635
Starch (g) 0.0 н/д н/д н/д 40.47 н/д н/д н/д 40.47 40.47
Sucrose (g) 2.85 н/д н/д н/д 0.84 н/д н/д н/д 3.69 3.69
Glucose (dextrose) (g) 5.67 н/д н/д н/д 1.59 н/д н/д н/д 7.26 7.26
Fructose (g) 3.72 н/д н/д н/д 1.02 н/д н/д н/д 4.74 4.74
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 н/д 6.2 6.2
Water (g) 256.64 4.59 50.86 239.41 244.74 0.01 0.11 1.13 797.48 797.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.21 0.08 0.36 18.48 3.45 0.0 0.01 н/д 34.59 34.59
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.2 0.0 7.7 7.2 0.0 0.3 0.0 20.2 20.2
Calcium (mg) 66.24 14.172 4.704 43.738 27.0 0.72 4.589 2.737 163.899 163.899
Iron (mg) 0.6 0.13 0.27 2.19 1.56 0.01 0.3 0.09 5.15 5.15
Magnesium (mg) 28.8 1.958 7.056 62.873 63.0 0.03 2.037 0.724 166.477 166.477
Phosphorus (mg) 83.52 11.98 13.524 109.344 186.0 0.0 1.817 0.868 407.053 407.053
Potassium (mg) 420.48 31.398 74.676 888.42 1221.0 0.24 13.22 9.71 2659.144 2659.144
Sodium (mg) 11.52 1.331 2.352 213.221 18.0 1162.74 0.462 0.803 1410.428 1410.428
Zinc (mg) 0.49 0.09 0.08 0.96 0.87 0.0 0.01 0.01 2.52 2.52
Copper (mg) 0.115 0.023 0.006 0.219 0.36 0.001 0.012 0.002 0.738 0.738
Manganese (mg) 0.374 0.131 0.076 0.902 0.45 0.003 0.059 0.017 2.012 2.012
Selenium (mcg) 1.4 1.1 0.1 1.9 0.9 0.0 0.0 н/д 5.5 5.5
Vitamin A, IU (IU) 5.76 0.705 1.176 90.209 24.0 0.0 3.14 101.546 226.535 226.535
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.467 0.0 0.0 0.158 5.079 10.703 10.703
Beta Carotene (mcg) 2.88 0.392 0.588 54.672 15.0 0.0 1.638 н/д 75.17 75.17
Vitamin E (mg) 0.06 0.01 0.0 0.11 0.03 0.0 0.01 н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 11.52 1.253 3.528 0.0 39.0 0.0 2.153 н/д 57.453 57.453
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 21.3 2.4 0.0 13.4 59.1 0.0 0.2 1.1 97.6 97.6
Thiamin (mg) 0.144 0.016 0.006 0.082 0.21 0.0 0.001 0.001 0.459 0.459
Riboflavin (mg) 0.086 0.009 0.018 0.109 0.09 0.0 0.003 0.004 0.318 0.318
Niacin (mg) 0.346 0.055 0.129 0.902 3.21 0.0 0.012 0.021 4.674 4.674
Pantothenic acid (mg) 0.346 0.047 0.018 0.437 0.84 0.0 н/д 0.005 1.693 1.693
Vitamin B-6 (mg) 0.346 0.097 0.035 0.191 0.6 0.0 0.004 0.002 1.275 1.275
Folate (mcg) 54.72 0.235 0.588 297.962 54.0 0.0 0.105 1.974 409.584 409.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 1.8 3.4 16.4 33.0 0.0 0.1 н/д 72.3 72.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 н/д 0.055 0.06 0.0 н/д 0.0 0.149 0.149
Threonine (g) 0.058 0.013 н/д 0.137 0.18 0.0 н/д 0.001 0.388 0.388
Isoleucine (g) 0.029 0.017 н/д 0.137 0.15 0.0 н/д 0.003 0.335 0.335
Leucine (g) 0.086 0.024 н/д 0.191 0.24 0.0 н/д 0.002 0.544 0.544
Lysine (g) 0.115 0.021 н/д 0.164 0.27 0.0 н/д 0.003 0.574 0.574
Methionine (g) 0.0 0.006 н/д 0.055 0.09 0.0 н/д 0.0 0.151 0.151
Cystine (g) 0.0 0.005 н/д 0.055 0.06 0.0 н/д 0.0 0.12 0.12
Phenylalanine (g) 0.086 0.014 н/д 0.137 0.45 0.0 н/д 0.001 0.688 0.688
Tyrosine (g) 0.029 0.006 н/д 0.109 0.09 0.0 н/д 0.001 0.236 0.236
Valine (g) 0.058 0.023 н/д 0.164 0.24 0.0 н/д 0.002 0.486 0.486
Arginine (g) 0.288 0.049 н/д 0.109 0.24 0.0 н/д 0.002 0.689 0.689
Histidine (g) 0.029 0.009 н/д 0.055 0.09 0.0 н/д 0.001 0.183 0.183
Alanine (g) 0.058 0.01 н/д 0.164 0.18 0.0 н/д 0.003 0.415 0.415
Aspartic acid (g) 0.259 0.038 н/д 0.328 1.08 0.0 н/д 0.004 1.71 1.71
Glutamic acid (g) 0.749 0.063 н/д 1.175 0.78 0.0 н/д 0.004 2.771 2.771
Glycine (g) 0.086 0.016 н/д 0.082 0.15 0.0 н/д 0.002 0.336 0.336
Proline (g) 0.029 0.008 н/д 0.109 0.15 0.0 н/д 0.003 0.299 0.299
Serine (g) 0.058 0.015 н/д 0.164 0.18 0.0 н/д 0.002 0.419 0.419
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.007 0.0 0.082 0.09 0.0 0.01 0.001 0.305 0.305
Phytosterols (mg) 43.2 н/д н/д 68.34 12.0 0.0 0.966 н/д 124.506 124.506
Monounsaturated Fat (g) 0.029 0.001 0.0 0.082 0.0 0.0 0.011 0.011 0.133 0.133
Polyunsaturated (g) 0.058 0.02 0.0 0.164 0.12 0.0 0.012 0.001 0.374 0.374