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Рецепт Beet Soup Borsch - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x 30 g (1 ounce) parsley roots
30 gm (1 1/2 - 2 ounce) fat. (or possibly sunflower oil, or possibly Soya oil, or possibly extra virgin olive oil)
20 gm (...1 ounce) flour.
20 gm 6% ( ... 1oz) vinegar. lowfat sour cream salt Minced green Celery dill, parsley, coriander green onions bay leaf pepper garlic cloves to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
299.38g 		pork
353.8g 		beet
303.91g 		potatoes
276.41g 		carrot
100.93g 		onion
102.06g 		tomatoes paste
56.7g 		sugar
14.18g 		Всего в порции Всего в рецепте
Protein (g) 55.92 77.13 4.89 5.58 0.94 1.12 2.45 0.0 148.04 148.04
Total Fat (g) 51.34 22.93 0.52 0.25 0.24 0.1 0.27 0.0 75.65 75.65
Carbohydrates (g) 0.0 0.0 29.05 48.29 9.67 9.53 10.72 14.18 121.44 121.44
Ash (g) 2.72 3.47 3.28 2.99 0.98 0.36 1.59 0.0 15.38 15.38
Calories (kcal) 700.54 537.776 130.679 212.838 41.38 40.824 46.494 54.877 1765.407 1765.407
Starch (g) н/д н/д н/д 42.68 1.44 0.0 0.12 н/д 44.25 44.25
Sucrose (g) н/д н/д н/д 0.47 3.62 1.01 0.17 н/д 5.27 5.27
Glucose (dextrose) (g) н/д н/д н/д 0.91 0.6 2.01 3.26 н/д 6.78 6.78
Fructose (g) н/д н/д н/д 0.75 0.56 1.32 3.32 н/д 5.93 5.93
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.16 н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.67 254.67 266.16 219.31 89.11 90.95 41.67 0.0 1147.54 1147.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 20.54 2.16 4.78 4.33 6.91 14.17 52.88 52.88
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.5 6.1 2.8 1.7 2.3 0.0 21.5 21.5
Calcium (mg) 20.956 17.69 48.625 33.17 33.306 23.474 20.412 0.142 197.774 197.774
Iron (mg) 5.72 2.72 2.43 2.16 0.3 0.21 1.69 0.0 15.24 15.24
Magnesium (mg) 56.881 77.836 69.898 63.575 12.111 10.206 23.814 0.0 314.322 314.322
Phosphorus (mg) 529.896 732.366 121.562 157.555 35.324 29.597 47.061 0.0 1653.362 1653.362
Potassium (mg) 916.091 1489.499 987.692 1163.697 322.963 149.008 574.938 0.284 5604.171 5604.171
Sodium (mg) 173.638 159.21 237.046 16.585 69.639 4.082 447.93 0.0 1108.13 1108.13
Zinc (mg) 11.23 5.98 1.06 0.8 0.24 0.17 0.36 0.0 19.84 19.84
Copper (mg) 0.21 0.212 0.243 0.304 0.05 0.041 0.21 0.0 1.27 1.27
Manganese (mg) 0.03 0.035 1.003 0.415 0.141 0.133 0.17 0.0 1.927 1.927
Selenium (mcg) 41.9 125.2 2.1 0.8 0.1 0.5 3.0 0.1 173.8 173.8
Vitamin A, IU (IU) 0.0 24.766 100.289 5.528 16860.698 2.041 864.675 0.0 17857.997 17857.997
Retinol (mcg) н/д 7.076 0.0 0.0 0.0 0.0 0.0 0.0 7.076 7.076
Vitamin A, RAE (mcg_RAE) 0.0 7.076 6.078 0.0 842.732 0.0 43.092 0.0 898.978 898.978
Beta Carotene (mcg) 0.0 0.0 60.781 2.764 8361.719 1.021 510.867 0.0 8937.152 8937.152
Vitamin E (mg) н/д 0.64 0.12 0.03 0.67 0.02 2.44 0.0 3.91 3.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.009 0.0 16309.188 0.0 16310.197 16310.197
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.113 258.371 4.082 0.0 0.0 284.566 284.566
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.29 н/д 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 14.9 54.5 6.0 7.6 12.4 0.0 96.3 96.3
Thiamin (mg) 0.299 3.043 0.091 0.221 0.071 0.051 0.034 0.0 3.81 3.81
Riboflavin (mg) 0.479 0.955 0.122 0.083 0.061 0.031 0.085 0.003 1.818 1.818
Niacin (mg) 9.67 17.832 1.003 2.902 0.989 0.122 1.746 0.0 34.265 34.265
Pantothenic acid (mg) 0.958 2.724 0.486 0.829 0.273 0.122 0.079 0.0 5.472 5.472
Vitamin B-6 (mg) 1.168 1.663 0.213 0.829 0.141 0.122 0.125 0.0 4.261 4.261
Folate (mcg) 17.963 24.766 331.257 44.226 19.176 19.391 6.804 0.0 463.583 463.583
Vitamin B-12 (mcg) 8.83 1.88 0.0 0.0 0.0 0.0 0.0 0.0 10.71 10.71
Choline (mg) 233.5 н/д 18.2 33.4 8.9 6.2 21.8 0.0 322.1 322.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.629 0.991 0.061 0.083 0.01 0.01 0.017 н/д 1.8 1.8
Threonine (g) 2.455 3.538 0.152 0.221 0.192 0.02 0.057 н/д 6.635 6.635
Isoleucine (g) 2.515 3.609 0.152 0.221 0.081 0.01 0.04 н/д 6.627 6.627
Leucine (g) 4.431 6.192 0.213 0.332 0.101 0.031 0.062 н/д 11.361 11.361
Lysine (g) 4.67 6.934 0.182 0.359 0.101 0.041 0.068 н/д 12.356 12.356
Methionine (g) 1.437 2.052 0.061 0.083 0.02 0.0 0.011 н/д 3.664 3.664
Cystine (g) 0.629 0.991 0.061 0.083 0.081 0.0 0.011 н/д 1.855 1.855
Phenylalanine (g) 2.185 3.078 0.152 0.249 0.061 0.031 0.068 н/д 5.823 5.823
Tyrosine (g) 1.886 2.689 0.122 0.221 0.04 0.01 0.028 н/д 4.997 4.997
Valine (g) 2.724 4.175 0.182 0.332 0.071 0.02 0.045 н/д 7.55 7.55
Arginine (g) 3.533 4.812 0.122 0.276 0.091 0.102 0.04 н/д 8.975 8.975
Histidine (g) 1.916 3.078 0.061 0.138 0.04 0.01 0.034 н/д 5.278 5.278
Alanine (g) 3.383 4.493 0.182 0.166 0.111 0.02 0.113 н/д 8.469 8.469
Aspartic acid (g) 5.119 7.147 0.365 1.41 0.192 0.092 0.397 н/д 14.721 14.721
Glutamic acid (g) 8.412 12.065 1.307 0.967 0.373 0.265 1.077 н/д 24.467 24.467
Glycine (g) 3.054 3.68 0.091 0.166 0.05 0.031 0.034 н/д 7.105 7.105
Proline (g) 2.485 3.113 0.122 0.193 0.05 0.01 0.045 н/д 6.019 6.019
Serine (g) 2.156 3.184 0.182 0.249 0.05 0.02 0.062 н/д 5.904 5.904
Cholesterol (mg) 197.588 194.59 0.0 0.0 0.0 0.0 0.0 0.0 392.178 392.178
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 20.687 7.925 0.091 0.083 0.04 0.041 0.057 0.0 28.924 28.924
Phytosterols (mg) н/д н/д 75.976 13.821 н/д 15.309 н/д н/д 105.106 105.106
Monounsaturated Fat (g) 22.214 10.366 0.091 0.0 0.01 0.01 0.04 0.0 32.731 32.731
Polyunsaturated (g) 1.886 2.477 0.182 0.111 0.121 0.02 0.091 0.0 4.888 4.888