Рецепт Beet Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

large handfull baby spinach

large handfull dandelion greens

large handfull red grapes

2 oranges, peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	dandelion greens 0.0g	bananas 151.04g	oranges 0.0g	pineapple 84.15g	beet 54.94g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.65	н/д	0.45	0.88	2.99	2.99
Total Fat (g)	н/д	0.5	н/д	0.1	0.09	0.69	0.69
Carbohydrates (g)	н/д	34.5	н/д	11.04	5.25	50.79	50.79
Ash (g)	н/д	1.24	н/д	0.19	0.59	2.02	2.02
Calories (kcal)	н/д	134.426	н/д	42.075	23.624	200.125	200.125
Starch (g)	н/д	8.13	н/д	0.0	н/д	8.13	8.13
Sucrose (g)	н/д	3.61	н/д	5.04	н/д	8.65	8.65
Glucose (dextrose) (g)	н/д	7.52	н/д	1.46	н/д	8.98	8.98
Fructose (g)	н/д	7.33	н/д	1.78	н/д	9.11	9.11
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	113.14	н/д	72.37	48.12	233.63	233.63
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	18.47	н/д	8.29	3.71	30.47	30.47
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	3.9	н/д	1.2	1.5	6.6	6.6
Calcium (mg)	н/д	7.552	н/д	10.939	8.79	27.282	27.282
Iron (mg)	н/д	0.39	н/д	0.24	0.44	1.08	1.08
Magnesium (mg)	н/д	40.781	н/д	10.098	12.636	63.515	63.515
Phosphorus (mg)	н/д	33.229	н/д	6.732	21.976	61.937	61.937
Potassium (mg)	н/д	540.723	н/д	91.723	178.555	811.002	811.002
Sodium (mg)	н/д	1.51	н/д	0.841	42.853	45.205	45.205
Zinc (mg)	н/д	0.23	н/д	0.1	0.19	0.52	0.52
Copper (mg)	н/д	0.121	н/д	0.093	0.044	0.257	0.257
Manganese (mg)	н/д	0.408	н/д	0.783	0.181	1.372	1.372
Selenium (mcg)	н/д	1.5	н/д	0.1	0.4	2.0	2.0
Vitamin A, IU (IU)	н/д	96.666	н/д	48.807	18.13	163.603	163.603
Retinol (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	4.531	н/д	2.524	1.099	8.154	8.154
Beta Carotene (mcg)	н/д	39.27	н/д	29.452	10.988	79.711	79.711
Vitamin E (mg)	н/д	0.15	н/д	0.02	0.02	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	33.229	н/д	0.0	0.0	33.229	33.229
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.0	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Vitamin C (mg)	н/д	13.1	н/д	40.2	2.7	56.1	56.1
Thiamin (mg)	н/д	0.045	н/д	0.067	0.016	0.129	0.129
Riboflavin (mg)	н/д	0.106	н/д	0.025	0.022	0.153	0.153
Niacin (mg)	н/д	1.012	н/д	0.421	0.181	1.614	1.614
Pantothenic acid (mg)	н/д	0.498	н/д	0.177	0.088	0.763	0.763
Vitamin B-6 (mg)	н/д	0.559	н/д	0.093	0.038	0.69	0.69
Folate (mcg)	н/д	30.208	н/д	15.147	59.885	105.24	105.24
Vitamin B-12 (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.8	н/д	4.6	3.3	22.7	22.7
Folic acid (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	н/д	0.008	0.011	0.035	0.035
Threonine (g)	н/д	0.045	н/д	0.017	0.027	0.09	0.09
Isoleucine (g)	н/д	0.045	н/д	0.017	0.027	0.09	0.09
Leucine (g)	н/д	0.106	н/д	0.017	0.038	0.161	0.161
Lysine (g)	н/д	0.076	н/д	0.025	0.033	0.134	0.134
Methionine (g)	н/д	0.015	н/д	0.008	0.011	0.035	0.035
Cystine (g)	н/д	0.015	н/д	0.008	0.011	0.035	0.035
Phenylalanine (g)	н/д	0.076	н/д	0.017	0.027	0.12	0.12
Tyrosine (g)	н/д	0.015	н/д	0.017	0.022	0.054	0.054
Valine (g)	н/д	0.076	н/д	0.017	0.033	0.125	0.125
Arginine (g)	н/д	0.076	н/д	0.017	0.022	0.114	0.114
Histidine (g)	н/д	0.121	н/д	0.008	0.011	0.14	0.14
Alanine (g)	н/д	0.06	н/д	0.025	0.033	0.119	0.119
Aspartic acid (g)	н/д	0.181	н/д	0.101	0.066	0.348	0.348
Glutamic acid (g)	н/д	0.227	н/д	0.067	0.236	0.53	0.53
Glycine (g)	н/д	0.06	н/д	0.017	0.016	0.094	0.094
Proline (g)	н/д	0.045	н/д	0.017	0.022	0.084	0.084
Serine (g)	н/д	0.06	н/д	0.034	0.033	0.127	0.127
Cholesterol (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.166	н/д	0.008	0.016	0.191	0.191
Phytosterols (mg)	н/д	24.166	н/д	5.049	13.735	42.95	42.95
Monounsaturated Fat (g)	н/д	0.045	н/д	0.008	0.016	0.07	0.07
Polyunsaturated (g)	н/д	0.106	н/д	0.034	0.033	0.172	0.172