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Рецепт Beet Salad With Feta And Nuts 3pts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
54.94g 		lemon
2.34g 		salt
0.13g 		olive oil
4.5g 		salad greens
23.04g 		scallions
4.8g 		feta cheese
9.38g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.03 0.0 0.0 0.31 0.09 1.33 0.5 3.14 18.84
Total Fat (g) 0.09 0.01 0.0 4.5 0.03 0.01 2.0 2.15 8.79 52.74
Carbohydrates (g) 5.25 0.22 0.0 0.0 0.64 0.35 0.38 0.45 7.3 43.8
Ash (g) 0.59 0.01 0.12 0.0 0.14 0.04 0.49 0.06 1.45 8.7
Calories (kcal) 23.624 0.679 0.0 39.78 3.456 1.536 24.75 21.523 115.348 692.088
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.08 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.08 н/д н/д 0.0 0.09 0.54
Fructose (g) н/д н/д н/д н/д 0.1 н/д н/д 0.0 0.1 0.6
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 2.08 0.0 0.0 21.9 4.31 5.18 0.13 81.73 490.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.06 0.0 0.0 0.18 0.11 0.38 0.09 4.53 27.18
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.3 0.1 0.0 0.2 2.2 13.2
Calcium (mg) 8.79 0.609 0.03 0.045 8.294 3.456 46.219 3.225 70.668 424.008
Iron (mg) 0.44 0.01 0.0 0.03 0.2 0.07 0.06 0.1 0.91 5.46
Magnesium (mg) 12.636 0.187 0.001 0.0 2.995 0.96 1.781 5.2 23.761 142.566
Phosphorus (mg) 21.976 0.375 0.0 0.0 6.682 1.776 31.594 11.387 73.789 442.734
Potassium (mg) 178.555 3.23 0.01 0.045 44.698 13.248 5.813 14.513 260.112 1560.672
Sodium (mg) 42.853 0.047 48.448 0.09 6.451 0.768 104.625 0.066 203.348 1220.088
Zinc (mg) 0.19 0.0 0.0 0.0 0.04 0.02 0.27 0.1 0.63 3.78
Copper (mg) 0.044 0.001 0.0 0.0 0.007 0.004 0.003 0.052 0.111 0.666
Manganese (mg) 0.181 0.001 0.0 0.0 0.058 0.008 0.003 0.112 0.362 2.172
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.0 1.4 0.2 2.1 12.6
Vitamin A, IU (IU) 18.13 0.515 0.0 0.0 1706.112 47.856 39.563 0.658 1812.834 10877.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.719 0.0 11.719 70.314
Vitamin A, RAE (mcg_RAE) 1.099 0.023 0.0 0.0 85.248 2.4 11.719 0.033 100.522 603.132
Beta Carotene (mcg) 10.988 0.07 0.0 0.0 1023.667 28.704 0.281 0.395 1064.106 6384.636
Vitamin E (mg) 0.02 0.0 0.0 0.65 0.07 0.03 0.02 0.02 0.8 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.257 0.0 0.0 398.592 54.576 0.0 0.296 453.722 2722.332
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.09 н/д н/д 0.69 0.81 4.86
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.06 0.06 0.36
Vitamin C (mg) 2.7 1.2 0.0 0.0 4.1 0.9 0.0 0.0 9.0 54.0
Thiamin (mg) 0.016 0.001 0.0 0.0 0.016 0.003 0.014 0.011 0.062 0.372
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.018 0.004 0.079 0.005 0.128 0.768
Niacin (mg) 0.181 0.002 0.0 0.0 0.088 0.025 0.093 0.037 0.427 2.562
Pantothenic acid (mg) 0.088 0.004 0.0 0.0 0.03 0.004 0.091 0.019 0.236 1.416
Vitamin B-6 (mg) 0.038 0.002 0.0 0.0 0.021 0.003 0.039 0.018 0.121 0.726
Folate (mcg) 59.885 0.257 0.0 0.0 8.755 3.072 3.0 3.225 78.194 469.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.96
Choline (mg) 3.3 0.1 0.0 0.0 3.1 0.3 1.4 1.3 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.002 0.001 0.019 0.006 0.039 0.234
Threonine (g) 0.027 н/д 0.0 0.0 0.014 0.003 0.06 0.02 0.124 0.744
Isoleucine (g) 0.027 н/д 0.0 0.0 0.018 0.004 0.075 0.021 0.145 0.87
Leucine (g) 0.038 н/д 0.0 0.0 0.018 0.005 0.131 0.039 0.232 1.392
Lysine (g) 0.033 н/д 0.0 0.0 0.018 0.004 0.114 0.014 0.184 1.104
Methionine (g) 0.011 н/д 0.0 0.0 0.005 0.001 0.035 0.008 0.059 0.354
Cystine (g) 0.011 н/д 0.0 0.0 0.005 н/д 0.008 0.007 0.03 0.18
Phenylalanine (g) 0.027 н/д 0.0 0.0 0.014 0.003 0.064 0.023 0.131 0.786
Tyrosine (g) 0.022 н/д 0.0 0.0 0.007 0.002 0.063 0.013 0.108 0.648
Valine (g) 0.033 н/д 0.0 0.0 0.016 0.004 0.1 0.025 0.178 1.068
Arginine (g) 0.022 н/д 0.0 0.0 0.016 0.006 0.044 0.075 0.163 0.978
Histidine (g) 0.011 н/д 0.0 0.0 0.005 0.001 0.038 0.013 0.067 0.402
Alanine (g) 0.033 н/д 0.0 0.0 0.014 0.004 0.06 0.023 0.134 0.804
Aspartic acid (g) 0.066 н/д 0.0 0.0 0.032 0.008 0.073 0.06 0.24 1.44
Glutamic acid (g) 0.236 н/д 0.0 0.0 0.041 0.018 0.227 0.093 0.616 3.696
Glycine (g) 0.016 н/д 0.0 0.0 0.014 0.004 0.009 0.027 0.071 0.426
Proline (g) 0.022 н/д 0.0 0.0 0.012 0.006 0.129 0.023 0.192 1.152
Serine (g) 0.033 н/д 0.0 0.0 0.009 0.004 0.11 0.031 0.186 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.344 0.0 8.344 50.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.0 0.621 0.005 0.001 1.402 0.202 2.248 13.488
Phytosterols (mg) 13.735 н/д 0.0 9.945 8.755 н/д н/д 2.37 34.805 208.83
Monounsaturated Fat (g) 0.016 0.0 0.0 3.283 0.002 0.001 0.433 0.294 4.031 24.186
Polyunsaturated (g) 0.033 0.002 0.0 0.473 0.018 0.003 0.055 1.552 2.138 12.828