Рецепт Beet Salad With Ed - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beet 13.74g	beet 13.74g	red-wine vinegar 5.59g	olive oil 10.13g	caraway 0.26g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.22	0.0	0.0	0.05	0.5	2.0
Total Fat (g)	0.02	0.02	0.0	10.13	0.04	10.21	40.84
Carbohydrates (g)	1.31	1.31	0.02	0.0	0.13	2.77	11.08
Ash (g)	0.15	0.15	0.01	0.0	0.02	0.32	1.28
Calories (kcal)	5.906	5.906	1.062	89.505	0.874	103.253	413.012
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	12.03	12.03	5.28	0.0	0.03	29.36	117.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.93	0.0	0.0	0.0	1.86	7.44
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.4	0.0	0.0	0.1	0.9	3.6
Calcium (mg)	2.198	2.198	0.335	0.101	1.809	6.64	26.56
Iron (mg)	0.11	0.11	0.03	0.06	0.04	0.34	1.36
Magnesium (mg)	3.159	3.159	0.224	0.0	0.677	7.219	28.876
Phosphorus (mg)	5.494	5.494	0.447	0.0	1.491	12.926	51.704
Potassium (mg)	44.639	44.639	2.179	0.101	3.546	95.104	380.416
Sodium (mg)	10.713	10.713	0.447	0.203	0.045	22.121	88.484
Zinc (mg)	0.05	0.05	0.0	0.0	0.01	0.11	0.44
Copper (mg)	0.011	0.011	0.001	0.0	0.002	0.025	0.1
Manganese (mg)	0.045	0.045	0.003	0.0	0.003	0.097	0.388
Selenium (mcg)	0.1	0.1	н/д	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	4.533	4.533	0.0	0.0	0.953	10.018	40.072
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.275	0.275	0.0	0.0	0.047	0.597	2.388
Beta Carotene (mcg)	2.747	2.747	н/д	0.0	0.496	5.99	23.96
Vitamin E (mg)	0.01	0.01	н/д	1.45	0.01	1.47	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.538	0.538	2.152
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.7	0.0	0.0	0.1	1.4	5.6
Thiamin (mg)	0.004	0.004	н/д	0.0	0.001	0.009	0.036
Riboflavin (mg)	0.005	0.005	н/д	0.0	0.001	0.012	0.048
Niacin (mg)	0.045	0.045	н/д	0.0	0.009	0.1	0.4
Pantothenic acid (mg)	0.022	0.022	н/д	0.0	н/д	0.044	0.176
Vitamin B-6 (mg)	0.01	0.01	н/д	0.0	0.001	0.02	0.08
Folate (mcg)	14.971	14.971	н/д	0.0	0.026	29.969	119.876
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.8	н/д	0.0	0.1	1.7	6.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	н/д	0.0	0.001	0.006	0.024
Threonine (g)	0.007	0.007	н/д	0.0	0.002	0.016	0.064
Isoleucine (g)	0.007	0.007	н/д	0.0	0.002	0.016	0.064
Leucine (g)	0.01	0.01	н/д	0.0	0.003	0.022	0.088
Lysine (g)	0.008	0.008	н/д	0.0	0.003	0.019	0.076
Methionine (g)	0.003	0.003	н/д	0.0	0.001	0.006	0.024
Cystine (g)	0.003	0.003	н/д	0.0	0.001	0.006	0.024
Phenylalanine (g)	0.007	0.007	н/д	0.0	0.002	0.016	0.064
Tyrosine (g)	0.005	0.005	н/д	0.0	0.002	0.013	0.052
Valine (g)	0.008	0.008	н/д	0.0	0.003	0.019	0.076
Arginine (g)	0.005	0.005	н/д	0.0	0.003	0.014	0.056
Histidine (g)	0.003	0.003	н/д	0.0	0.001	0.007	0.028
Alanine (g)	0.008	0.008	н/д	0.0	0.002	0.019	0.076
Aspartic acid (g)	0.016	0.016	н/д	0.0	0.005	0.038	0.152
Glutamic acid (g)	0.059	0.059	н/д	0.0	0.008	0.126	0.504
Glycine (g)	0.004	0.004	н/д	0.0	0.003	0.012	0.048
Proline (g)	0.005	0.005	н/д	0.0	0.002	0.013	0.052
Serine (g)	0.008	0.008	н/д	0.0	0.002	0.019	0.076
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.004	0.0	1.398	0.002	1.408	5.632
Phytosterols (mg)	3.434	3.434	н/д	22.376	0.2	29.443	117.772
Monounsaturated Fat (g)	0.004	0.004	н/д	7.387	0.019	7.414	29.656
Polyunsaturated (g)	0.008	0.008	н/д	1.065	0.009	1.09	4.36