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Рецепт Beet salad with burrata and kale pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
8 ounces burrata cheese
1/4 cup kale pesto (click here for recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
303.91g 		olive oil
27.0g 		lemon juice
10.17g 		sea salt
0.4g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.89 0.0 0.04 0.0 н/д 4.93 4.93
Total Fat (g) 0.52 27.0 0.0 0.0 н/д 27.52 27.52
Carbohydrates (g) 29.05 0.0 0.88 0.0 н/д 29.93 29.93
Ash (g) 3.28 0.0 0.03 0.4 н/д 3.71 3.71
Calories (kcal) 130.679 238.68 2.543 0.0 н/д 371.902 371.902
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 266.16 0.0 9.23 0.0 н/д 275.39 275.39
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 20.54 0.0 0.24 0.0 н/д 20.79 20.79
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 н/д 8.6 8.6
Calcium (mg) 48.625 0.27 0.712 0.096 н/д 49.703 49.703
Iron (mg) 2.43 0.15 0.0 0.0 н/д 2.59 2.59
Magnesium (mg) 69.898 0.0 0.61 0.004 н/д 70.512 70.512
Phosphorus (mg) 121.562 0.0 0.61 0.0 н/д 122.172 122.172
Potassium (mg) 987.692 0.27 12.611 0.032 н/д 1000.605 1000.605
Sodium (mg) 237.046 0.54 0.102 155.032 н/д 392.72 392.72
Zinc (mg) 1.06 0.0 0.01 0.0 н/д 1.07 1.07
Copper (mg) 0.243 0.0 0.003 0.0 н/д 0.246 0.246
Manganese (mg) 1.003 0.0 0.001 0.0 н/д 1.004 1.004
Selenium (mcg) 2.1 0.0 0.0 0.0 н/д 2.1 2.1
Vitamin A, IU (IU) 100.289 0.0 2.034 0.0 н/д 102.323 102.323
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.078 0.0 0.102 0.0 н/д 6.18 6.18
Beta Carotene (mcg) 60.781 0.0 0.305 0.0 н/д 61.086 61.086
Vitamin E (mg) 0.12 3.87 0.02 0.0 н/д 4.01 4.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 н/д 0.915 0.915
Tocopherol, beta (mg) н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.9 0.0 4.7 0.0 н/д 19.6 19.6
Thiamin (mg) 0.091 0.0 0.003 0.0 н/д 0.094 0.094
Riboflavin (mg) 0.122 0.0 0.001 0.0 н/д 0.123 0.123
Niacin (mg) 1.003 0.0 0.01 0.0 н/д 1.013 1.013
Pantothenic acid (mg) 0.486 0.0 0.01 0.0 н/д 0.496 0.496
Vitamin B-6 (mg) 0.213 0.0 0.005 0.0 н/д 0.218 0.218
Folate (mcg) 331.257 0.0 1.322 0.0 н/д 332.579 332.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 18.2 0.1 0.5 0.0 н/д 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.061 0.0 н/д 0.0 н/д 0.061 0.061
Threonine (g) 0.152 0.0 н/д 0.0 н/д 0.152 0.152
Isoleucine (g) 0.152 0.0 н/д 0.0 н/д 0.152 0.152
Leucine (g) 0.213 0.0 н/д 0.0 н/д 0.213 0.213
Lysine (g) 0.182 0.0 н/д 0.0 н/д 0.182 0.182
Methionine (g) 0.061 0.0 н/д 0.0 н/д 0.061 0.061
Cystine (g) 0.061 0.0 н/д 0.0 н/д 0.061 0.061
Phenylalanine (g) 0.152 0.0 н/д 0.0 н/д 0.152 0.152
Tyrosine (g) 0.122 0.0 н/д 0.0 н/д 0.122 0.122
Valine (g) 0.182 0.0 н/д 0.0 н/д 0.182 0.182
Arginine (g) 0.122 0.0 н/д 0.0 н/д 0.122 0.122
Histidine (g) 0.061 0.0 н/д 0.0 н/д 0.061 0.061
Alanine (g) 0.182 0.0 н/д 0.0 н/д 0.182 0.182
Aspartic acid (g) 0.365 0.0 н/д 0.0 н/д 0.365 0.365
Glutamic acid (g) 1.307 0.0 н/д 0.0 н/д 1.307 1.307
Glycine (g) 0.091 0.0 н/д 0.0 н/д 0.091 0.091
Proline (g) 0.122 0.0 н/д 0.0 н/д 0.122 0.122
Serine (g) 0.182 0.0 н/д 0.0 н/д 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 3.729 0.0 0.0 н/д 3.82 3.82
Phytosterols (mg) 75.976 59.67 н/д 0.0 н/д 135.646 135.646
Monounsaturated Fat (g) 0.091 19.699 0.0 0.0 н/д 19.79 19.79
Polyunsaturated (g) 0.182 2.84 0.0 0.0 н/д 3.023 3.023