Рецепт Beet Relish Ii - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
364.48g 		cabbage
284.8g 		onions
144.0g 		pepper
122.18g 		sugar
300.0g 		horseradish
15.0g 		salt
18.0g 		vinegar
720.0g 		Всего в порции Всего в рецепте
Protein (g) 5.87 3.65 1.58 1.05 0.0 0.18 0.0 0.0 12.33 12.33
Total Fat (g) 0.62 0.28 0.14 0.21 0.0 0.1 0.0 0.0 1.36 1.36
Carbohydrates (g) 34.84 16.52 13.45 5.67 299.94 1.69 0.0 6.7 378.81 378.81
Ash (g) 3.94 1.82 0.5 0.53 0.0 0.26 17.96 н/д 25.02 25.02
Calories (kcal) 156.726 71.2 57.6 24.436 1161.0 7.2 0.0 151.2 1629.362 1629.362
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.23 1.43 0.13 н/д н/д н/д н/д 1.79 1.79
Glucose (dextrose) (g) н/д 4.76 2.84 1.42 н/д н/д н/д н/д 9.01 9.01
Fructose (g) н/д 4.13 1.86 1.37 н/д н/д н/д н/д 7.36 7.36
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 0.0 0.0 н/д н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 319.21 262.53 128.32 114.71 0.09 12.76 0.04 675.43 1513.09 1513.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.64 9.11 6.11 2.93 299.73 1.2 0.0 2.88 346.6 346.6
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.2 7.1 2.4 2.1 0.0 0.5 0.0 0.0 22.3 22.3
Calcium (mg) 58.317 113.92 33.12 12.218 3.0 8.4 4.32 50.4 283.695 283.695
Iron (mg) 2.92 1.34 0.3 0.42 0.03 0.06 0.06 1.44 6.56 6.56
Magnesium (mg) 83.83 34.176 14.4 12.218 0.0 4.05 0.18 36.0 184.854 184.854
Phosphorus (mg) 145.792 74.048 41.76 24.436 0.0 4.65 0.0 57.6 348.286 348.286
Potassium (mg) 1184.56 484.16 210.24 213.815 6.0 36.9 1.44 525.6 2662.715 2662.715
Sodium (mg) 284.294 51.264 5.76 3.665 0.0 47.1 6976.44 36.0 7404.524 7404.524
Zinc (mg) 1.28 0.51 0.24 0.16 0.0 0.12 0.02 0.29 2.62 2.62
Copper (mg) 0.292 0.057 0.058 0.086 0.0 0.009 0.005 0.072 0.578 0.578
Manganese (mg) 1.203 0.456 0.187 0.147 0.0 0.02 0.018 н/д 2.03 2.03
Selenium (mcg) 2.6 0.9 0.7 0.0 1.8 0.4 0.0 0.7 7.1 7.1
Vitamin A, IU (IU) 120.278 279.104 2.88 452.066 0.0 0.3 0.0 н/д 854.628 854.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.29 14.24 0.0 21.992 0.0 0.0 0.0 0.0 43.522 43.522
Beta Carotene (mcg) 72.896 119.616 1.44 254.134 0.0 0.15 0.0 0.0 448.236 448.236
Vitamin E (mg) 0.15 0.43 0.03 0.45 0.0 0.0 0.0 0.0 1.06 1.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 85.44 5.76 416.634 0.0 1.5 0.0 0.0 509.334 509.334
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.9 104.2 10.7 98.2 0.0 3.7 0.0 0.0 234.7 234.7
Thiamin (mg) 0.109 0.171 0.072 0.073 0.0 0.002 0.0 0.0 0.427 0.427
Riboflavin (mg) 0.146 0.114 0.043 0.037 0.06 0.003 0.0 0.0 0.403 0.403
Niacin (mg) 1.203 0.655 0.173 0.586 0.0 0.059 0.0 0.0 2.676 2.676
Pantothenic acid (mg) 0.583 0.598 0.173 0.122 0.0 0.014 0.0 н/д 1.49 1.49
Vitamin B-6 (mg) 0.255 0.342 0.173 0.269 0.0 0.011 0.0 0.0 1.049 1.049
Folate (mcg) 397.283 122.464 27.36 12.218 0.0 8.55 0.0 0.0 567.875 567.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.9 30.5 8.8 6.7 0.0 1.0 0.0 0.0 68.8 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.028 0.014 0.012 н/д н/д 0.0 н/д 0.128 0.128
Threonine (g) 0.182 0.114 0.029 0.049 н/д н/д 0.0 н/д 0.374 0.374
Isoleucine (g) 0.182 0.085 0.014 0.024 н/д н/д 0.0 н/д 0.307 0.307
Leucine (g) 0.255 0.114 0.043 0.049 н/д н/д 0.0 н/д 0.461 0.461
Lysine (g) 0.219 0.114 0.058 0.049 н/д н/д 0.0 н/д 0.439 0.439
Methionine (g) 0.073 0.028 0.0 0.012 н/д н/д 0.0 н/д 0.114 0.114
Cystine (g) 0.073 0.028 0.0 0.012 н/д н/д 0.0 н/д 0.114 0.114
Phenylalanine (g) 0.182 0.085 0.043 0.11 н/д н/д 0.0 н/д 0.421 0.421
Tyrosine (g) 0.146 0.057 0.014 0.012 н/д н/д 0.0 н/д 0.229 0.229
Valine (g) 0.219 0.114 0.029 0.049 н/д н/д 0.0 н/д 0.41 0.41
Arginine (g) 0.146 0.228 0.144 0.037 н/д н/д 0.0 н/д 0.554 0.554
Histidine (g) 0.073 0.057 0.014 0.012 н/д н/д 0.0 н/д 0.156 0.156
Alanine (g) 0.219 0.114 0.029 0.049 н/д н/д 0.0 н/д 0.41 0.41
Aspartic acid (g) 0.437 0.342 0.13 0.257 н/д н/д 0.0 н/д 1.165 1.165
Glutamic acid (g) 1.567 0.826 0.374 0.232 н/д н/д 0.0 н/д 3.0 3.0
Glycine (g) 0.109 0.085 0.043 0.037 н/д н/д 0.0 н/д 0.275 0.275
Proline (g) 0.146 0.142 0.014 0.024 н/д н/д 0.0 н/д 0.327 0.327
Serine (g) 0.219 0.142 0.029 0.061 н/д н/д 0.0 н/д 0.451 0.451
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.085 0.058 0.073 0.0 0.014 0.0 0.0 0.339 0.339
Phytosterols (mg) 91.12 31.328 21.6 10.996 н/д 1.35 0.0 н/д 156.394 156.394
Monounsaturated Fat (g) 0.109 0.057 0.014 0.012 0.0 0.02 0.0 0.0 0.212 0.212
Polyunsaturated (g) 0.219 0.057 0.029 0.073 0.0 0.051 0.0 0.0 0.429 0.429