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Рецепт Beet Orange Apple Salad
by Global Cookbook

Beet Orange Apple Salad
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  Порций: 4

Ингредиенты

  • 1 1/2 lb fresh beets with greens (about 1 bunch)
  • 1 lrg orange
  • 2 x unpeeled granny smith apples thinly sliced
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. raspberry vinegar
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 10 ml garlic chopped
  • 2 Tbsp. unsalted sunflower seeds toasted

Инструкции

  1. Coarsely shred beet greens to measure 2 c. Set aside. Leave root & 1 inch of stem on 2 beets, reserving remaining beets for another time. Scrub with a brush & set aside. Place beets in a small saucepan & add in water to cover & bring to a boil. Cover, reduce heat & simmer 20 minutes. Or possibly till tender.
  2. Drain & let cold. Trim off beet stems & roots & rub off skins. Cut each beet into 8 wedges. Set aside. Peel & section orange over a medium bowl, reserving juice & membranes; set sections aside. Squeeze membranes over bowl to extract juice. Throw away membranes. Add in orange sections, beets & apples. Toss gently & set aside. Combine oil, vinegar, sugar, salt & garlic in a jar. Cover & pour over beet mix. Toss well. Arrange 1/2 c. Shredded beet greens on each of 4 salad plates.
  3. Top with beet mix; sprinkle with sunflower seeds. Serve at room temperature or possibly chilled.