Рецепт Beet Macaroni Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		macaroni
16.54g 		peas
8.98g 		celery
1.87g 		onion
3.0g 		beets
24.5g 		mayonnaise
19.92g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.49 0.01 0.03 0.22 0.0 2.91 34.92
Total Fat (g) 0.25 0.04 0.0 0.0 0.03 15.5 15.82 189.84
Carbohydrates (g) 12.35 1.3 0.06 0.28 1.77 0.06 15.81 189.72
Ash (g) 0.15 0.08 0.01 0.01 0.19 0.08 0.52 6.24
Calories (kcal) 61.354 7.272 0.3 1.2 7.595 137.027 214.747 2576.964
Starch (g) 10.33 н/д 0.0 0.0 н/д н/д 10.33 123.96
Sucrose (g) 0.08 0.45 0.0 0.03 н/д н/д 0.56 6.72
Glucose (dextrose) (g) 0.02 0.01 0.01 0.06 н/д н/д 0.1 1.2
Fructose (g) 0.02 0.04 0.01 0.04 н/д н/д 0.1 1.2
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.32 0.02 0.0 0.0 н/д н/д 0.34 4.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.64 7.08 1.79 2.67 22.29 4.32 39.78 477.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.51 0.03 0.13 1.35 0.06 2.52 30.24
Galactose (g) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.4 0.0 1.5 18.0
Calcium (mg) 3.473 2.244 0.749 0.69 3.675 1.394 12.226 146.712
Iron (mg) 0.55 0.13 0.0 0.01 0.45 0.05 1.18 14.16
Magnesium (mg) 8.765 2.963 0.206 0.3 4.165 0.199 16.598 199.176
Phosphorus (mg) 31.256 9.696 0.449 0.87 4.165 4.979 51.415 616.98
Potassium (mg) 36.879 21.905 4.869 4.38 36.26 2.788 107.081 1284.972
Sodium (mg) 0.992 0.449 1.498 0.12 47.53 96.795 147.384 1768.608
Zinc (mg) 0.23 0.11 0.0 0.01 0.05 0.03 0.43 5.16
Copper (mg) 0.048 0.016 0.001 0.001 0.015 0.0 0.081 0.972
Manganese (mg) 0.152 0.037 0.002 0.004 0.071 н/д 0.266 3.192
Selenium (mcg) 10.5 0.2 0.0 0.0 0.1 0.3 11.1 133.2
Vitamin A, IU (IU) 0.0 68.678 8.408 0.06 5.88 0.0 83.026 996.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.411 0.412 0.0 0.245 0.0 4.068 48.816
Beta Carotene (mcg) 0.0 40.309 5.056 0.03 3.675 0.0 49.07 588.84
Vitamin E (mg) 0.02 0.01 0.01 0.0 0.01 2.35 2.39 28.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.977 222.373 5.3 0.12 0.0 0.0 230.769 2769.228
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) 0.15 0.09 0.0 0.0 н/д н/д 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.1 0.2 1.0 0.0 4.9 58.8
Thiamin (mg) 0.147 0.024 0.0 0.002 0.002 0.002 0.178 2.136
Riboflavin (mg) 0.066 0.012 0.001 0.001 0.01 0.012 0.102 1.224
Niacin (mg) 1.187 0.188 0.006 0.004 0.039 0.002 1.426 17.112
Pantothenic acid (mg) 0.071 0.009 0.005 0.004 0.039 н/д 0.128 1.536
Vitamin B-6 (mg) 0.023 0.015 0.001 0.004 0.015 0.002 0.06 0.72
Folate (mcg) 39.194 5.835 0.674 0.57 7.35 0.0 53.623 643.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 2.5 0.1 0.2 1.8 0.1 7.3 87.6
Folic acid (mcg) 36.217 0.0 0.0 0.0 0.0 0.0 36.217 434.604
Tryptophan (g) 0.031 0.004 0.0 0.0 0.002 н/д 0.038 0.456
Threonine (g) 0.076 0.018 0.0 0.001 0.007 н/д 0.102 1.224
Isoleucine (g) 0.084 0.018 0.0 0.0 0.007 н/д 0.11 1.32
Leucine (g) 0.164 0.029 0.001 0.001 0.01 н/д 0.204 2.448
Lysine (g) 0.05 0.029 0.001 0.001 0.007 н/д 0.087 1.044
Methionine (g) 0.025 0.007 0.0 0.0 0.002 н/д 0.035 0.42
Cystine (g) 0.043 0.003 0.0 0.0 0.002 н/д 0.048 0.576
Phenylalanine (g) 0.111 0.018 0.0 0.001 0.007 н/д 0.137 1.644
Tyrosine (g) 0.04 0.01 0.0 0.0 0.005 н/д 0.055 0.66
Valine (g) 0.098 0.022 0.001 0.001 0.007 н/д 0.128 1.536
Arginine (g) 0.078 0.039 0.0 0.003 0.005 н/д 0.125 1.5
Histidine (g) 0.05 0.01 0.0 0.0 0.002 н/д 0.062 0.744
Alanine (g) 0.073 0.022 0.0 0.001 0.007 н/д 0.103 1.236
Aspartic acid (g) 0.103 0.045 0.002 0.003 0.017 н/д 0.17 2.04
Glutamic acid (g) 0.761 0.066 0.002 0.008 0.059 н/д 0.895 10.74
Glycine (g) 0.073 0.016 0.0 0.001 0.005 н/д 0.095 1.14
Proline (g) 0.26 0.015 0.0 0.0 0.005 н/д 0.28 3.36
Serine (g) 0.103 0.016 0.0 0.001 0.007 н/д 0.127 1.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.006 0.001 0.001 0.005 2.147 2.206 26.472
Phytosterols (mg) н/д н/д 0.112 0.45 н/д н/д 0.562 6.744
Monounsaturated Fat (g) 0.028 0.004 0.001 0.0 0.007 3.591 3.631 43.572
Polyunsaturated (g) 0.093 0.017 0.001 0.001 0.012 9.07 9.194 110.328