Рецепт Beet Leaves Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chili 0.33g	salt 0.0g	coconut 0.65g	canola oil 7.0g	onion 49.68g	chilies 41.06g	Всего в порции	Всего в рецепте
Protein (g)	0.04	н/д	0.02	0.0	0.4	0.82	1.28	2.56
Total Fat (g)	0.05	н/д	0.22	7.0	0.04	0.08	7.39	14.78
Carbohydrates (g)	0.18	н/д	0.1	0.0	3.75	3.88	7.91	15.82
Ash (g)	0.03	н/д	0.01	0.0	0.17	0.25	0.45	0.9
Calories (kcal)	1.021	н/д	2.301	61.88	15.898	16.425	97.525	195.05
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.36	н/д	0.36	0.72
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	1.12	н/д	1.13	2.26
Fructose (g)	0.01	н/д	н/д	н/д	1.0	н/д	1.02	2.04
Lactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	н/д	0.31	0.0	45.33	36.03	81.69	163.38
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	н/д	0.04	0.0	2.49	2.09	4.65	9.3
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	н/д	0.1	0.0	0.4	0.6	1.2	2.4
Calcium (mg)	0.904	н/д	0.091	0.0	9.936	7.391	18.322	36.644
Iron (mg)	0.05	н/д	0.02	0.0	0.13	0.49	0.68	1.36
Magnesium (mg)	0.553	н/д	0.208	0.0	4.471	10.266	15.497	30.994
Phosphorus (mg)	0.985	н/д	0.735	0.0	13.414	18.889	34.022	68.044
Potassium (mg)	6.227	н/д	2.314	0.0	59.121	139.613	207.275	414.55
Sodium (mg)	3.283	н/д	0.13	0.0	3.975	2.874	10.261	20.522
Zinc (mg)	0.01	н/д	0.01	0.0	0.06	0.12	0.2	0.4
Copper (mg)	0.001	н/д	0.003	0.0	0.03	0.07	0.104	0.208
Manganese (mg)	0.007	н/д	0.01	0.0	0.04	0.099	0.155	0.31
Selenium (mcg)	0.0	н/д	0.1	0.0	0.2	0.2	0.5	1.0
Vitamin A, IU (IU)	96.363	н/д	0.0	0.0	0.497	484.127	580.986	1161.972
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.82	н/д	0.0	0.0	0.0	24.227	29.047	58.094
Beta Carotene (mcg)	48.75	н/д	0.0	0.0	0.497	275.529	324.776	649.552
Vitamin E (mg)	0.09	н/д	0.0	1.22	0.01	0.28	1.61	3.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.068	н/д	0.0	0.0	0.0	0.0	0.068	0.136
Lutein + zeaxanthin (mcg)	1.008	н/д	0.0	0.0	2.981	297.703	301.692	603.384
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.0	1.91	0.0	н/д	1.93	3.86
Tocopherol, delta (mg)	0.0	н/д	0.0	0.07	0.0	н/д	0.07	0.14
Vitamin C (mg)	0.2	н/д	0.0	0.0	2.4	99.6	102.2	204.4
Thiamin (mg)	0.001	н/д	0.0	0.0	0.02	0.037	0.058	0.116
Riboflavin (mg)	0.003	н/д	0.0	0.0	0.01	0.037	0.05	0.1
Niacin (mg)	0.026	н/д	0.004	0.0	0.065	0.39	0.484	0.968
Pantothenic acid (mg)	н/д	н/д	0.002	0.0	0.05	0.025	0.076	0.152
Vitamin B-6 (mg)	0.012	н/д	0.0	0.0	0.065	0.115	0.192	0.384
Folate (mcg)	0.325	н/д	0.169	0.0	11.427	9.444	21.365	42.73
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.2	н/д	0.1	0.0	2.7	4.6	7.6	15.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.005	0.012	0.018	0.036
Threonine (g)	н/д	н/д	0.001	н/д	0.01	0.029	0.039	0.078
Isoleucine (g)	н/д	н/д	0.001	н/д	0.005	0.029	0.035	0.07
Leucine (g)	н/д	н/д	0.002	н/д	0.015	0.045	0.062	0.124
Lysine (g)	н/д	н/д	0.001	н/д	0.015	0.037	0.053	0.106
Methionine (g)	н/д	н/д	0.0	н/д	0.005	0.008	0.014	0.028
Cystine (g)	н/д	н/д	0.0	н/д	0.005	0.016	0.022	0.044
Phenylalanine (g)	н/д	н/д	0.001	н/д	0.01	0.025	0.036	0.072
Tyrosine (g)	н/д	н/д	0.001	н/д	0.005	0.016	0.022	0.044
Valine (g)	н/д	н/д	0.001	н/д	0.01	0.033	0.044	0.088
Arginine (g)	н/д	н/д	0.004	н/д	0.055	0.041	0.099	0.198
Histidine (g)	н/д	н/д	0.001	н/д	0.005	0.016	0.022	0.044
Alanine (g)	н/д	н/д	0.001	н/д	0.01	0.033	0.044	0.088
Aspartic acid (g)	н/д	н/д	0.002	н/д	0.035	0.119	0.156	0.312
Glutamic acid (g)	н/д	н/д	0.005	н/д	0.089	0.107	0.201	0.402
Glycine (g)	н/д	н/д	0.001	н/д	0.01	0.029	0.04	0.08
Proline (g)	н/д	н/д	0.001	н/д	0.01	0.037	0.048	0.096
Serine (g)	н/д	н/д	0.001	н/д	0.01	0.033	0.044	0.088
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.028	н/д	н/д	0.028	0.056
Saturated Fat (g)	0.01	н/д	0.193	0.516	н/д	0.008	0.727	1.454
Phytosterols (mg)	0.27	н/д	0.306	н/д	н/д	н/д	0.575	1.15
Monounsaturated Fat (g)	0.012	н/д	0.009	4.43	н/д	0.004	4.455	8.91
Polyunsaturated (g)	0.024	н/д	0.002	1.97	н/д	0.045	2.042	4.084