Рецепт Beet, Jicama, And Red Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
9.16g 		jicama
184.0g 		onion
20.72g 		tangerines
37.5g 		vinegar
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 1.32 0.17 0.3 0.0 1.94 11.64
Total Fat (g) 0.02 0.17 0.02 0.12 0.0 0.31 1.86
Carbohydrates (g) 0.88 16.23 1.56 5.0 0.09 23.76 142.56
Ash (g) 0.1 0.55 0.07 н/д н/д 0.72 4.32
Calories (kcal) 3.937 69.92 6.63 19.875 2.1 102.463 614.778
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д н/д 0.15 0.9
Glucose (dextrose) (g) н/д н/д 0.47 н/д н/д 0.47 2.82
Fructose (g) н/д н/д 0.42 н/д н/д 0.42 2.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 165.73 18.9 31.94 9.38 233.97 1403.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 3.31 1.04 3.97 0.04 8.98 53.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 9.0 0.2 0.7 0.0 10.1 60.6
Calcium (mg) 1.465 22.08 4.144 13.875 0.7 42.264 253.584
Iron (mg) 0.07 1.1 0.05 0.06 0.02 1.31 7.86
Magnesium (mg) 2.106 22.08 1.865 4.5 0.5 31.051 186.306
Phosphorus (mg) 3.663 33.12 5.594 7.5 0.8 50.677 304.062
Potassium (mg) 29.759 276.0 24.657 62.25 7.3 399.966 2399.796
Sodium (mg) 7.142 7.36 1.658 0.75 0.5 17.41 104.46
Zinc (mg) 0.03 0.29 0.03 0.03 0.0 0.38 2.28
Copper (mg) 0.007 0.092 0.012 0.015 0.001 0.128 0.768
Manganese (mg) 0.03 0.11 0.017 н/д н/д 0.157 0.942
Selenium (mcg) 0.1 1.3 0.1 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 3.022 38.64 0.207 н/д н/д 41.869 251.214
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.183 1.84 0.0 12.75 0.0 14.773 88.638
Beta Carotene (mcg) 1.831 23.92 0.207 58.125 0.0 84.084 504.504
Vitamin E (mg) 0.0 0.85 0.0 0.08 0.0 0.93 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.243 51.75 0.0 52.993 317.958
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 37.2 1.0 10.0 0.0 48.6 291.6
Thiamin (mg) 0.003 0.037 0.008 0.023 0.0 0.07 0.42
Riboflavin (mg) 0.004 0.055 0.004 0.015 0.0 0.078 0.468
Niacin (mg) 0.03 0.368 0.027 0.143 0.0 0.568 3.408
Pantothenic acid (mg) 0.015 0.258 0.021 н/д н/д 0.293 1.758
Vitamin B-6 (mg) 0.006 0.074 0.027 0.03 0.0 0.137 0.822
Folate (mcg) 9.981 22.08 4.766 6.0 0.0 42.826 256.956
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.5 25.0 1.1 3.8 0.0 30.5 183.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.002 н/д н/д 0.004 0.024
Threonine (g) 0.005 0.037 0.004 н/д н/д 0.046 0.276
Isoleucine (g) 0.005 0.037 0.002 н/д н/д 0.043 0.258
Leucine (g) 0.006 0.055 0.006 н/д н/д 0.068 0.408
Lysine (g) 0.005 0.055 0.006 н/д н/д 0.067 0.402
Methionine (g) 0.002 0.018 0.002 н/д н/д 0.022 0.132
Cystine (g) 0.002 0.018 0.002 н/д н/д 0.022 0.132
Phenylalanine (g) 0.005 0.037 0.004 н/д н/д 0.046 0.276
Tyrosine (g) 0.004 0.018 0.002 н/д н/д 0.024 0.144
Valine (g) 0.005 0.037 0.004 н/д н/д 0.046 0.276
Arginine (g) 0.004 0.074 0.023 н/д н/д 0.1 0.6
Histidine (g) 0.002 0.037 0.002 н/д н/д 0.041 0.246
Alanine (g) 0.005 0.037 0.004 н/д н/д 0.046 0.276
Aspartic acid (g) 0.011 0.368 0.015 н/д н/д 0.393 2.358
Glutamic acid (g) 0.039 0.074 0.037 н/д н/д 0.15 0.9
Glycine (g) 0.003 0.037 0.004 н/д н/д 0.044 0.264
Proline (g) 0.004 0.055 0.004 н/д н/д 0.063 0.378
Serine (g) 0.005 0.055 0.004 н/д н/д 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.037 н/д 0.015 0.0 0.055 0.33
Phytosterols (mg) 2.289 н/д н/д н/д н/д 2.289 13.734
Monounsaturated Fat (g) 0.003 0.018 н/д 0.023 0.0 0.044 0.264
Polyunsaturated (g) 0.005 0.074 н/д 0.026 0.0 0.105 0.63