Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole salt packed anchovies, tails & heads removed
1⁄4 T crushed red pepper flakes
1⁄2 t poppy seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beet greens
17.92g 		beet greens
17.92g 		salt
0.0g 		olive oil
4.5g 		garlic garlic
2.61g 		tomatoes
56.42g 		water
9.87g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.39 н/д 0.0 0.17 0.5 0.0 1.6 3.05 3.05
Total Fat (g) 0.02 0.02 н/д 4.5 0.01 0.11 0.0 1.19 5.87 5.87
Carbohydrates (g) 0.78 0.78 н/д 0.0 0.86 2.21 0.0 0.17 4.8 4.8
Ash (g) 0.42 0.42 н/д 0.0 0.04 0.28 0.01 0.33 1.5 1.5
Calories (kcal) 3.942 3.942 н/д 39.78 3.889 10.156 0.0 17.973 79.682 79.682
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.71 н/д 0.01 0.71 0.71
Fructose (g) н/д н/д н/д н/д н/д 0.77 н/д 0.01 0.78 0.78
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.31 16.31 н/д 0.0 1.53 53.32 9.86 0.87 98.2 98.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.09 н/д 0.0 0.03 1.48 0.0 0.04 1.73 1.73
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.7 0.7 н/д 0.0 0.1 0.7 0.0 0.0 2.1 2.1
Calcium (mg) 20.966 20.966 н/д 0.045 4.724 5.642 0.296 46.245 98.885 98.885
Iron (mg) 0.46 0.46 н/д 0.03 0.04 0.15 0.0 0.04 1.18 1.18
Magnesium (mg) 12.544 12.544 н/д 0.0 0.653 6.206 0.099 1.585 33.63 33.63
Phosphorus (mg) 7.347 7.347 н/д 0.0 3.993 13.541 0.0 30.399 62.628 62.628
Potassium (mg) 136.55 136.55 н/д 0.045 10.466 133.715 0.0 5.213 422.54 422.54
Sodium (mg) 40.499 40.499 н/д 0.09 0.444 2.821 0.395 63.759 148.507 148.507
Zinc (mg) 0.07 0.07 н/д 0.0 0.03 0.1 0.0 0.16 0.42 0.42
Copper (mg) 0.034 0.034 н/д 0.0 0.008 0.034 0.001 0.01 0.121 0.121
Manganese (mg) 0.07 0.07 н/д 0.0 0.044 0.062 0.0 0.004 0.249 0.249
Selenium (mcg) 0.2 0.2 н/д 0.0 0.4 0.0 0.0 0.7 1.4 1.4
Vitamin A, IU (IU) 1133.619 1133.619 н/д 0.0 0.235 469.979 0.0 18.431 2755.883 2755.883
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.879 4.879 4.879
Vitamin A, RAE (mcg_RAE) 56.627 56.627 н/д 0.0 0.0 23.696 0.0 5.004 141.955 141.955
Beta Carotene (mcg) 679.885 679.885 н/д 0.0 0.131 253.326 0.0 1.293 1614.519 1614.519
Vitamin E (mg) 0.27 0.27 н/д 0.65 0.0 0.3 0.0 0.01 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 269.338 269.338 н/д 0.0 0.418 69.397 0.0 0.0 608.489 608.489
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д 0.07 н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 5.4 5.4 н/д 0.0 0.8 7.2 0.0 0.0 18.7 18.7
Thiamin (mg) 0.018 0.018 н/д 0.0 0.005 0.023 0.0 0.001 0.065 0.065
Riboflavin (mg) 0.039 0.039 н/д 0.0 0.003 0.011 0.0 0.02 0.113 0.113
Niacin (mg) 0.072 0.072 н/д 0.0 0.018 0.333 0.0 0.005 0.499 0.499
Pantothenic acid (mg) 0.045 0.045 н/д 0.0 0.016 0.051 0.0 0.014 0.17 0.17
Vitamin B-6 (mg) 0.02 0.02 н/д 0.0 0.032 0.045 0.0 0.002 0.119 0.119
Folate (mcg) 2.688 2.688 н/д 0.0 0.078 8.463 0.0 0.417 14.334 14.334
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.1 0.1 н/д 0.0 0.6 3.8 0.0 0.6 5.2 5.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 н/д 0.0 0.002 0.006 н/д 0.022 0.043 0.043
Threonine (g) 0.013 0.013 н/д 0.0 0.004 0.017 н/д 0.061 0.107 0.107
Isoleucine (g) 0.009 0.009 н/д 0.0 0.006 0.011 н/д 0.082 0.117 0.117
Leucine (g) 0.018 0.018 н/д 0.0 0.008 0.017 н/д 0.155 0.216 0.216
Lysine (g) 0.011 0.011 н/д 0.0 0.007 0.017 н/д 0.124 0.17 0.17
Methionine (g) 0.004 0.004 н/д 0.0 0.002 0.006 н/д 0.043 0.057 0.057
Cystine (g) 0.004 0.004 н/д 0.0 0.002 0.006 н/д 0.005 0.02 0.02
Phenylalanine (g) 0.011 0.011 н/д 0.0 0.005 0.039 н/д 0.087 0.152 0.152
Tyrosine (g) 0.009 0.009 н/д 0.0 0.002 0.006 н/д 0.097 0.123 0.123
Valine (g) 0.013 0.013 н/д 0.0 0.008 0.011 н/д 0.105 0.149 0.149
Arginine (g) 0.011 0.011 н/д 0.0 0.016 0.011 н/д 0.065 0.115 0.115
Histidine (g) 0.005 0.005 н/д 0.0 0.003 0.006 н/д 0.045 0.065 0.065
Alanine (g) 0.014 0.014 н/д 0.0 0.003 0.017 н/д 0.048 0.097 0.097
Aspartic acid (g) 0.023 0.023 н/д 0.0 0.013 0.079 н/д 0.111 0.25 0.25
Glutamic acid (g) 0.048 0.048 н/д 0.0 0.021 0.243 н/д 0.363 0.723 0.723
Glycine (g) 0.014 0.014 н/д 0.0 0.005 0.011 н/д 0.032 0.077 0.077
Proline (g) 0.009 0.009 н/д 0.0 0.003 0.011 н/д 0.193 0.224 0.224
Serine (g) 0.013 0.013 н/д 0.0 0.005 0.017 н/д 0.095 0.142 0.142
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.67 3.67 3.67
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.004 н/д 0.621 0.002 0.017 0.0 0.721 1.369 1.369
Phytosterols (mg) 3.763 3.763 н/д 9.945 н/д 3.949 н/д н/д 21.421 21.421
Monounsaturated Fat (g) 0.005 0.005 н/д 3.283 0.0 0.017 0.0 0.349 3.661 3.661
Polyunsaturated (g) 0.009 0.009 н/д 0.473 0.007 0.045 0.0 0.049 0.592 0.592