Рецепт Beet, Goat Cheese and Arugula Salad... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 medium-size beets, peeled, ends removed and cut into small pieces

1 cup (tightly packed) arugula, washed, stems removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	goat cheese 0.0g	beet 54.94g	goat cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.88	21.0	21.89	21.89
Total Fat (g)	н/д	0.09	23.9	24.0	24.0
Carbohydrates (g)	н/д	5.25	1.01	6.26	6.26
Ash (g)	н/д	0.59	1.79	2.39	2.39
Calories (kcal)	н/д	23.624	303.912	327.536	327.536
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	48.12	68.89	117.01	117.01
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.71	1.01	4.72	4.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.5	0.0	1.5	1.5
Calcium (mg)	н/д	8.79	158.76	167.55	167.55
Iron (mg)	н/д	0.44	2.15	2.59	2.59
Magnesium (mg)	н/д	12.636	18.144	30.78	30.78
Phosphorus (mg)	н/д	21.976	290.304	312.28	312.28
Potassium (mg)	н/д	178.555	29.484	208.039	208.039
Sodium (mg)	н/д	42.853	417.312	460.165	460.165
Zinc (mg)	н/д	0.19	1.04	1.24	1.24
Copper (mg)	н/д	0.044	0.828	0.872	0.872
Manganese (mg)	н/д	0.181	0.113	0.295	0.295
Selenium (mcg)	н/д	0.4	3.2	3.6	3.6
Vitamin A, IU (IU)	н/д	18.13	1171.422	1189.552	1189.552
Retinol (mcg)	н/д	0.0	320.922	320.922	320.922
Vitamin A, RAE (mcg_RAE)	н/д	1.099	326.592	327.691	327.691
Beta Carotene (mcg)	н/д	10.988	61.236	72.224	72.224
Vitamin E (mg)	н/д	0.02	0.2	0.23	0.23
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	2.7	0.0	2.7	2.7
Thiamin (mg)	н/д	0.016	0.079	0.096	0.096
Riboflavin (mg)	н/д	0.022	0.431	0.453	0.453
Niacin (mg)	н/д	0.181	0.488	0.669	0.669
Pantothenic acid (mg)	н/д	0.088	0.771	0.859	0.859
Vitamin B-6 (mg)	н/д	0.038	0.284	0.322	0.322
Folate (mcg)	н/д	59.885	13.608	73.493	73.493
Vitamin B-12 (mcg)	н/д	0.0	0.22	0.22	0.22
Choline (mg)	н/д	3.3	17.5	20.8	20.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.011	0.227	0.238	0.238
Threonine (g)	н/д	0.027	0.782	0.81	0.81
Isoleucine (g)	н/д	0.027	0.873	0.901	0.901
Leucine (g)	н/д	0.038	1.814	1.853	1.853
Lysine (g)	н/д	0.033	1.508	1.541	1.541
Methionine (g)	н/д	0.011	0.556	0.567	0.567
Cystine (g)	н/д	0.011	0.091	0.102	0.102
Phenylalanine (g)	н/д	0.027	0.839	0.867	0.867
Tyrosine (g)	н/д	0.022	0.816	0.838	0.838
Valine (g)	н/д	0.033	1.44	1.473	1.473
Arginine (g)	н/д	0.022	0.624	0.646	0.646
Histidine (g)	н/д	0.011	0.578	0.589	0.589
Alanine (g)	н/д	0.033	0.363	0.396	0.396
Aspartic acid (g)	н/д	0.066	1.043	1.109	1.109
Glutamic acid (g)	н/д	0.236	3.912	4.149	4.149
Glycine (g)	н/д	0.016	0.238	0.255	0.255
Proline (g)	н/д	0.022	2.54	2.562	2.562
Serine (g)	н/д	0.033	0.805	0.838	0.838
Cholesterol (mg)	н/д	0.0	52.164	52.164	52.164
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.016	16.534	16.55	16.55
Phytosterols (mg)	н/д	13.735	н/д	13.735	13.735
Monounsaturated Fat (g)	н/д	0.016	5.455	5.471	5.471
Polyunsaturated (g)	н/д	0.033	0.567	0.6	0.6