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Рецепт Beet Chips and the Giveaway Winner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil (about 1 teaspoon per 2 beets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
0.53g 		sea salt
3.0g 		pepper
0.64g 		beets
274.7g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.01 4.42 н/д 4.51 4.51
Total Fat (g) 0.07 0.0 0.0 0.47 н/д 0.54 0.54
Carbohydrates (g) 0.3 0.0 0.03 26.26 н/д 26.59 26.59
Ash (g) 0.04 2.99 0.0 2.97 н/д 6.0 6.0
Calories (kcal) 1.532 0.0 0.128 118.121 н/д 119.781 119.781
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д 0.01 н/д н/д 0.02 0.02
Fructose (g) 0.04 н/д 0.01 н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.05 0.01 0.6 240.58 н/д 241.24 241.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.0 0.02 18.57 н/д 18.64 18.64
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 7.7 н/д 7.9 7.9
Calcium (mg) 0.938 0.72 0.064 43.952 н/д 45.674 45.674
Iron (mg) 0.13 0.01 0.0 2.2 н/д 2.33 2.33
Magnesium (mg) 0.981 0.03 0.064 63.181 н/д 64.255 64.255
Phosphorus (mg) 1.829 0.0 0.128 109.88 н/д 111.836 111.836
Potassium (mg) 12.423 0.24 1.119 892.775 н/д 906.558 906.558
Sodium (mg) 0.18 1162.74 0.019 214.266 н/д 1377.205 1377.205
Zinc (mg) 0.02 0.0 0.0 0.96 н/д 0.99 0.99
Copper (mg) 0.003 0.001 0.0 0.22 н/д 0.224 0.224
Manganese (mg) 0.004 0.003 0.001 0.907 н/д 0.915 0.915
Selenium (mcg) 0.0 0.0 0.0 1.9 н/д 1.9 1.9
Vitamin A, IU (IU) 279.496 0.0 2.367 90.651 н/д 372.513 372.513
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.976 0.0 0.115 5.494 н/д 19.585 19.585
Beta Carotene (mcg) 146.699 0.0 1.33 54.94 н/д 202.969 202.969
Vitamin E (mg) 0.16 0.0 0.0 0.11 н/д 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 69.732 0.0 2.181 0.0 н/д 71.913 71.913
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.5 13.5 н/д 14.4 14.4
Thiamin (mg) 0.003 0.0 0.0 0.082 н/д 0.086 0.086
Riboflavin (mg) 0.009 0.0 0.0 0.11 н/д 0.119 0.119
Niacin (mg) 0.081 0.0 0.003 0.907 н/д 0.991 0.991
Pantothenic acid (mg) 0.009 0.0 0.001 0.44 н/д 0.45 0.45
Vitamin B-6 (mg) 0.021 0.0 0.001 0.192 н/д 0.215 0.215
Folate (mcg) 0.562 0.0 0.064 299.423 н/д 300.049 300.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.3 0.0 0.0 16.5 н/д 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.055 н/д 0.055 0.055
Threonine (g) н/д 0.0 0.0 0.137 н/д 0.138 0.138
Isoleucine (g) н/д 0.0 0.0 0.137 н/д 0.137 0.137
Leucine (g) н/д 0.0 0.0 0.192 н/д 0.193 0.193
Lysine (g) н/д 0.0 0.0 0.165 н/д 0.165 0.165
Methionine (g) н/д 0.0 0.0 0.055 н/д 0.055 0.055
Cystine (g) н/д 0.0 0.0 0.055 н/д 0.055 0.055
Phenylalanine (g) н/д 0.0 0.001 0.137 н/д 0.138 0.138
Tyrosine (g) н/д 0.0 0.0 0.11 н/д 0.11 0.11
Valine (g) н/д 0.0 0.0 0.165 н/д 0.165 0.165
Arginine (g) н/д 0.0 0.0 0.11 н/д 0.11 0.11
Histidine (g) н/д 0.0 0.0 0.055 н/д 0.055 0.055
Alanine (g) н/д 0.0 0.0 0.165 н/д 0.165 0.165
Aspartic acid (g) н/д 0.0 0.001 0.33 н/д 0.331 0.331
Glutamic acid (g) н/д 0.0 0.001 1.181 н/д 1.182 1.182
Glycine (g) н/д 0.0 0.0 0.082 н/д 0.083 0.083
Proline (g) н/д 0.0 0.0 0.11 н/д 0.11 0.11
Serine (g) н/д 0.0 0.0 0.165 н/д 0.165 0.165
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.082 н/д 0.094 0.094
Phytosterols (mg) 0.928 0.0 0.058 68.675 н/д 69.66 69.66
Monounsaturated Fat (g) 0.007 0.0 0.0 0.082 н/д 0.089 0.089
Polyunsaturated (g) 0.044 0.0 0.0 0.165 н/д 0.209 0.209