Рецепт Beet, Carrot, Apple & Ginger Juice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
164.82g 		apples
401.4g 		carrots
320.4g 		Всего в порции Всего в рецепте
Protein (g) 2.65 1.04 2.98 6.68 6.68
Total Fat (g) 0.28 0.68 0.77 1.73 1.73
Carbohydrates (g) 15.76 55.43 30.69 101.88 101.88
Ash (g) 1.78 0.76 3.11 5.65 5.65
Calories (kcal) 70.873 208.728 131.364 410.965 410.965
Starch (g) н/д 0.2 4.58 4.78 4.78
Sucrose (g) н/д 8.31 11.5 19.81 19.81
Glucose (dextrose) (g) н/д 9.75 1.89 11.64 11.64
Fructose (g) н/д 23.68 1.76 25.44 25.44
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 144.35 343.44 282.88 770.67 770.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.14 41.71 15.19 68.03 68.03
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.6 9.6 9.0 23.2 23.2
Calcium (mg) 26.371 24.084 105.732 156.187 156.187
Iron (mg) 1.32 0.48 0.96 2.76 2.76
Magnesium (mg) 37.909 20.07 38.448 96.427 96.427
Phosphorus (mg) 65.928 44.154 112.14 222.222 222.222
Potassium (mg) 535.665 429.498 1025.28 1990.443 1990.443
Sodium (mg) 128.56 4.014 221.076 353.65 353.65
Zinc (mg) 0.58 0.16 0.77 1.51 1.51
Copper (mg) 0.132 0.12 0.16 0.412 0.412
Manganese (mg) 0.544 0.161 0.449 1.153 1.153
Selenium (mcg) 1.2 0.0 0.3 1.5 1.5
Vitamin A, IU (IU) 54.391 216.756 53526.024 53797.171 53797.171
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.296 12.042 2675.34 2690.678 2690.678
Beta Carotene (mcg) 32.964 108.378 26545.14 26686.482 26686.482
Vitamin E (mg) 0.07 0.72 2.11 2.9 2.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.204 3.204 3.204
Lutein + zeaxanthin (mcg) 0.0 116.406 820.224 936.63 936.63
Tocopherol, beta (mg) н/д 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 18.5 18.9 45.4 45.4
Thiamin (mg) 0.049 0.08 0.224 0.354 0.354
Riboflavin (mg) 0.066 0.12 0.192 0.379 0.379
Niacin (mg) 0.544 0.361 3.14 4.045 4.045
Pantothenic acid (mg) 0.264 0.241 0.865 1.37 1.37
Vitamin B-6 (mg) 0.115 0.161 0.449 0.724 0.724
Folate (mcg) 179.654 12.042 60.876 252.572 252.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 13.6 28.2 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 0.032 0.065 0.065
Threonine (g) 0.082 0.04 0.609 0.731 0.731
Isoleucine (g) 0.082 0.04 0.256 0.379 0.379
Leucine (g) 0.115 0.04 0.32 0.476 0.476
Lysine (g) 0.099 0.04 0.32 0.459 0.459
Methionine (g) 0.033 0.0 0.064 0.097 0.097
Cystine (g) 0.033 0.0 0.256 0.289 0.289
Phenylalanine (g) 0.082 0.04 0.192 0.315 0.315
Tyrosine (g) 0.066 0.0 0.128 0.194 0.194
Valine (g) 0.099 0.04 0.224 0.363 0.363
Arginine (g) 0.066 0.04 0.288 0.394 0.394
Histidine (g) 0.033 0.04 0.128 0.201 0.201
Alanine (g) 0.099 0.04 0.352 0.491 0.491
Aspartic acid (g) 0.198 0.281 0.609 1.088 1.088
Glutamic acid (g) 0.709 0.12 1.185 2.015 2.015
Glycine (g) 0.049 0.04 0.16 0.25 0.25
Proline (g) 0.066 0.04 0.16 0.266 0.266
Serine (g) 0.099 0.04 0.16 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.12 0.128 0.298 0.298
Phytosterols (mg) 41.205 48.168 н/д 89.373 89.373
Monounsaturated Fat (g) 0.049 0.04 0.032 0.122 0.122
Polyunsaturated (g) 0.099 0.201 0.384 0.684 0.684