Рецепт Beet Borscht - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 439.52g	water salt 960.0g	vinegar 120.0g	Всего в порции	Всего в рецепте
Protein (g)	7.08	23.33	0.0	30.4	30.4
Total Fat (g)	0.75	9.31	0.0	10.06	10.06
Carbohydrates (g)	42.02	127.01	1.12	170.14	170.14
Ash (g)	4.75	6.43	н/д	11.18	11.18
Calories (kcal)	188.994	681.6	25.2	895.794	895.794
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	384.93	793.92	112.57	1291.42	1291.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.71	60.1	0.48	90.29	90.29
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.3	19.2	0.0	31.5	31.5
Calcium (mg)	70.323	518.4	8.4	597.123	597.123
Iron (mg)	3.52	33.5	0.24	37.26	37.26
Magnesium (mg)	101.09	211.2	6.0	318.29	318.29
Phosphorus (mg)	175.808	988.8	9.6	1174.208	1174.208
Potassium (mg)	1428.44	844.8	87.6	2360.84	2360.84
Sodium (mg)	342.826	1036.8	6.0	1385.626	1385.626
Zinc (mg)	1.54	5.95	0.05	7.54	7.54
Copper (mg)	0.352	0.672	0.012	1.036	1.036
Manganese (mg)	1.45	0.0	н/д	1.45	1.45
Selenium (mcg)	3.1	73.9	0.1	77.1	77.1
Vitamin A, IU (IU)	145.042	9340.8	н/д	9485.842	9485.842
Retinol (mcg)	0.0	2803.2	0.0	2803.2	2803.2
Vitamin A, RAE (mcg_RAE)	8.79	2803.2	0.0	2811.99	2811.99
Beta Carotene (mcg)	87.904	0.0	0.0	87.904	87.904
Vitamin E (mg)	0.18	0.67	0.0	0.85	0.85
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	220.8	0.0	220.8	220.8
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.5	113.3	0.0	134.8	134.8
Thiamin (mg)	0.132	2.784	0.0	2.916	2.916
Riboflavin (mg)	0.176	3.168	0.0	3.344	3.344
Niacin (mg)	1.45	37.44	0.0	38.89	38.89
Pantothenic acid (mg)	0.703	1.344	н/д	2.047	2.047
Vitamin B-6 (mg)	0.308	3.744	0.0	4.052	4.052
Folate (mcg)	479.077	48.0	0.0	527.077	527.077
Vitamin B-12 (mcg)	0.0	11.14	0.0	11.14	11.14
Choline (mg)	26.4	н/д	0.0	26.4	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	н/д	н/д	0.088	0.088
Threonine (g)	0.22	н/д	н/д	0.22	0.22
Isoleucine (g)	0.22	н/д	н/д	0.22	0.22
Leucine (g)	0.308	н/д	н/д	0.308	0.308
Lysine (g)	0.264	н/д	н/д	0.264	0.264
Methionine (g)	0.088	н/д	н/д	0.088	0.088
Cystine (g)	0.088	н/д	н/д	0.088	0.088
Phenylalanine (g)	0.22	н/д	н/д	0.22	0.22
Tyrosine (g)	0.176	н/д	н/д	0.176	0.176
Valine (g)	0.264	н/д	н/д	0.264	0.264
Arginine (g)	0.176	н/д	н/д	0.176	0.176
Histidine (g)	0.088	н/д	н/д	0.088	0.088
Alanine (g)	0.264	н/д	н/д	0.264	0.264
Aspartic acid (g)	0.527	н/д	н/д	0.527	0.527
Glutamic acid (g)	1.89	н/д	н/д	1.89	1.89
Glycine (g)	0.132	н/д	н/д	0.132	0.132
Proline (g)	0.176	н/д	н/д	0.176	0.176
Serine (g)	0.264	н/д	н/д	0.264	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.132	1.824	0.0	1.956	1.956
Phytosterols (mg)	109.88	н/д	н/д	109.88	109.88
Monounsaturated Fat (g)	0.132	2.496	0.0	2.628	2.628
Polyunsaturated (g)	0.264	2.016	0.0	2.28	2.28