Рецепт Beet Apple Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. caramelized walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
75.98g 		mustard
1.25g 		balsamic vinegar
12.0g 		garlic salt
0.7g 		olive oil
27.0g 		salad greens
46.08g 		apples
81.9g 		gorgonzola cheese
16.88g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.05 0.06 0.12 0.0 0.63 0.21 3.61 0.05 5.96 23.84
Total Fat (g) 0.13 0.05 0.0 0.01 27.0 0.07 0.14 4.85 0.01 32.26 129.04
Carbohydrates (g) 7.26 0.07 2.04 0.51 0.0 1.29 11.31 0.39 0.11 22.99 91.96
Ash (g) 0.82 0.05 0.04 0.02 0.0 0.29 0.16 0.86 0.04 2.28 9.12
Calories (kcal) 32.67 0.838 10.56 2.324 238.68 6.912 42.588 59.569 0.65 394.79 1579.16
Starch (g) н/д 0.01 н/д н/д н/д 0.0 0.04 н/д н/д 0.05 0.2
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.0 1.7 н/д н/д 1.7 6.8
Glucose (dextrose) (g) н/д 0.01 0.91 н/д н/д 0.17 1.99 н/д н/д 3.07 12.28
Fructose (g) н/д 0.0 0.89 н/д н/д 0.2 4.83 н/д н/д 5.92 23.68
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.54 1.03 9.17 0.05 0.0 43.81 70.07 7.16 1.58 199.41 797.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.14 0.01 1.79 0.17 0.0 0.36 8.51 0.08 0.02 16.08 64.32
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 н/д 0.1 0.0 0.6 2.0 0.0 0.1 4.9 19.6
Calcium (mg) 12.156 0.725 3.24 0.56 0.27 16.589 4.914 89.1 2.491 130.045 520.18
Iron (mg) 0.61 0.02 0.09 0.02 0.15 0.4 0.1 0.05 0.11 1.54 6.16
Magnesium (mg) 17.475 0.613 1.44 0.406 0.0 5.99 4.095 3.881 0.903 34.802 139.208
Phosphorus (mg) 30.391 1.325 2.28 2.919 0.0 13.363 9.009 65.306 1.047 125.64 502.56
Potassium (mg) 246.923 1.725 13.44 7.707 0.27 89.395 87.633 43.2 10.0 500.293 2001.172
Sodium (mg) 59.262 14.188 2.76 0.182 0.54 12.902 0.819 235.406 1.011 327.069 1308.276
Zinc (mg) 0.27 0.01 0.01 0.02 0.0 0.08 0.03 0.45 0.02 0.89 3.56
Copper (mg) 0.061 0.001 0.004 0.001 0.0 0.014 0.025 0.007 0.003 0.114 0.456
Manganese (mg) 0.251 0.005 0.016 0.004 0.0 0.115 0.033 0.002 0.003 0.428 1.712
Selenium (mcg) 0.5 0.4 н/д 0.3 0.0 0.3 0.0 2.4 0.0 3.9 15.6
Vitamin A, IU (IU) 25.072 0.888 0.0 0.0 0.0 3412.224 44.226 128.756 152.053 3763.219 15052.876
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 32.4 0.0 32.4 129.6
Vitamin A, RAE (mcg_RAE) 1.52 0.05 0.0 0.0 0.0 170.496 2.457 33.413 7.599 215.534 862.136
Beta Carotene (mcg) 15.195 0.363 н/д 0.0 0.0 2047.334 22.113 12.488 91.225 2188.717 8754.868
Vitamin E (mg) 0.03 0.0 н/д 0.0 3.87 0.13 0.15 0.04 0.01 4.25 17.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 н/д 0.0 0.0 797.184 23.751 0.0 100.376 921.536 3686.144
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.22 0.17 0.0 н/д 0.01 0.43 1.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 3.7 0.0 0.0 0.1 0.0 8.3 3.8 0.0 2.4 18.3 73.2
Thiamin (mg) 0.023 0.004 н/д 0.003 0.0 0.032 0.016 0.005 0.002 0.086 0.344
Riboflavin (mg) 0.03 0.0 н/д 0.001 0.0 0.037 0.025 0.064 0.002 0.159 0.636
Niacin (mg) 0.251 0.007 н/д 0.005 0.0 0.175 0.074 0.172 0.024 0.707 2.828
Pantothenic acid (mg) 0.122 0.004 н/д н/д 0.0 0.06 0.049 0.292 0.007 0.534 2.136
Vitamin B-6 (mg) 0.053 0.001 н/д 0.021 0.0 0.041 0.033 0.029 0.002 0.179 0.716
Folate (mcg) 82.814 0.088 н/д 0.014 0.0 17.51 2.457 6.075 2.744 111.702 446.808
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.21 0.0 0.21 0.84
Choline (mg) 4.6 0.3 н/д 0.5 0.1 6.2 2.8 2.6 0.2 17.2 68.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 н/д 0.002 0.0 0.005 0.0 0.052 0.001 0.075 0.3
Threonine (g) 0.038 0.002 н/д 0.003 0.0 0.028 0.008 0.133 0.002 0.215 0.86
Isoleucine (g) 0.038 0.002 н/д 0.005 0.0 0.037 0.008 0.189 0.002 0.281 1.124
Leucine (g) 0.053 0.004 н/д 0.007 0.0 0.037 0.008 0.324 0.004 0.437 1.748
Lysine (g) 0.046 0.003 н/д 0.004 0.0 0.037 0.008 0.312 0.003 0.414 1.656
Methionine (g) 0.015 0.001 н/д 0.002 0.0 0.009 0.0 0.098 0.001 0.126 0.504
Cystine (g) 0.015 0.001 н/д 0.001 0.0 0.009 0.0 0.019 0.0 0.045 0.18
Phenylalanine (g) 0.038 0.002 н/д 0.003 0.0 0.028 0.008 0.184 0.003 0.266 1.064
Tyrosine (g) 0.03 0.002 н/д 0.002 0.0 0.014 0.0 0.219 0.001 0.268 1.072
Valine (g) 0.046 0.003 н/д 0.005 0.0 0.032 0.008 0.263 0.003 0.36 1.44
Arginine (g) 0.03 0.003 н/д 0.012 0.0 0.032 0.008 0.12 0.002 0.208 0.832
Histidine (g) 0.015 0.002 н/д 0.002 0.0 0.009 0.008 0.128 0.001 0.166 0.664
Alanine (g) 0.046 0.002 н/д 0.002 0.0 0.028 0.008 0.108 0.004 0.198 0.792
Aspartic acid (g) 0.091 0.005 н/д 0.009 0.0 0.065 0.057 0.243 0.005 0.475 1.9
Glutamic acid (g) 0.327 0.009 н/д 0.015 0.0 0.083 0.025 0.874 0.005 1.337 5.348
Glycine (g) 0.023 0.003 н/д 0.004 0.0 0.028 0.008 0.069 0.003 0.137 0.548
Proline (g) 0.03 0.005 н/д 0.002 0.0 0.023 0.008 0.354 0.004 0.426 1.704
Serine (g) 0.046 0.003 н/д 0.004 0.0 0.018 0.008 0.189 0.003 0.27 1.08
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.656 0.0 12.656 50.624
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.003 0.0 0.001 3.729 0.009 0.025 3.151 0.002 6.942 27.768
Phytosterols (mg) 18.994 н/д н/д 0.056 59.67 17.51 9.828 н/д 0.09 106.149 424.596
Monounsaturated Fat (g) 0.023 0.033 н/д 0.0 19.699 0.005 0.008 1.313 0.005 21.086 84.344
Polyunsaturated (g) 0.046 0.012 н/д 0.003 2.84 0.037 0.041 0.135 0.002 3.116 12.464