Рецепт Beet Appetizer Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. extra virgin olive oil salt & pepper warm red pepper black olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets salt
226.8g 		onion
12.38g 		tomatoes
56.42g 		garlics
1.31g 		parsley
3.61g 		cilantro
0.85g 		potatoes
159.75g 		vinegar
7.5g 		Всего в порции Всего в рецепте
Protein (g) 5.83 0.14 0.5 0.08 0.11 0.02 3.23 0.0 9.9 39.6
Total Fat (g) 0.45 0.01 0.11 0.01 0.03 0.0 0.14 0.0 0.76 3.04
Carbohydrates (g) 12.38 1.16 2.21 0.43 0.23 0.03 27.91 0.07 44.42 177.68
Ash (g) 5.99 0.04 0.28 0.02 0.08 0.01 1.73 н/д 8.15 32.6
Calories (kcal) 61.235 4.95 10.156 1.944 1.3 0.196 123.008 1.575 204.362 817.448
Starch (g) н/д 0.0 0.0 н/д н/д н/д 24.67 н/д 24.67 98.68
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д 0.27 н/д 0.39 1.56
Glucose (dextrose) (g) н/д 0.24 0.71 н/д н/д н/д 0.53 н/д 1.48 5.92
Fructose (g) н/д 0.16 0.77 н/д н/д н/д 0.43 н/д 1.36 5.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.14 11.03 53.32 0.76 3.17 0.78 126.75 7.04 404.98 1619.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.52 1.48 0.01 0.03 0.01 1.25 0.03 4.7 18.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 6.6 0.2 0.7 0.0 0.1 0.0 3.5 0.0 11.1 44.4
Calcium (mg) 258.546 2.846 5.642 2.362 4.982 0.57 19.17 0.525 294.643 1178.572
Iron (mg) 4.31 0.03 0.15 0.02 0.22 0.02 1.25 0.02 6.01 24.04
Magnesium (mg) 154.221 1.238 6.206 0.326 1.805 0.221 36.743 0.375 201.134 804.536
Phosphorus (mg) 92.986 3.589 13.541 1.997 2.094 0.408 91.058 0.6 206.271 825.084
Potassium (mg) 2061.567 18.068 133.715 5.233 19.999 4.429 672.548 5.475 2921.033 11684.132
Sodium (mg) 546.576 0.495 2.821 0.222 2.022 0.391 9.585 0.375 562.486 2249.944
Zinc (mg) 1.13 0.02 0.1 0.02 0.04 0.0 0.46 0.0 1.78 7.12
Copper (mg) 0.567 0.005 0.034 0.004 0.005 0.002 0.176 0.001 0.794 3.176
Manganese (mg) 1.157 0.016 0.062 0.022 0.006 0.004 0.24 н/д 1.506 6.024
Selenium (mcg) 2.0 0.1 0.0 0.2 0.0 0.0 0.5 0.0 2.8 11.2
Vitamin A, IU (IU) 17358.889 0.248 469.979 0.117 304.106 57.358 3.195 н/д 18193.892 72775.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 868.625 0.0 23.696 0.0 15.198 2.865 0.0 0.0 910.384 3641.536
Beta Carotene (mcg) 10409.89 0.124 253.326 0.065 182.449 33.405 1.598 0.0 10880.857 43523.428
Vitamin E (mg) 4.1 0.0 0.3 0.0 0.03 0.02 0.02 0.0 4.48 17.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 4125.401 0.495 69.397 0.209 200.752 7.353 12.78 0.0 4416.386 17665.544
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д 0.02 н/д 0.0 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 56.5 0.9 7.2 0.4 4.8 0.2 31.5 0.0 101.5 406.0
Thiamin (mg) 0.272 0.006 0.023 0.003 0.003 0.001 0.128 0.0 0.435 1.74
Riboflavin (mg) 0.658 0.004 0.011 0.001 0.004 0.001 0.048 0.0 0.727 2.908
Niacin (mg) 1.134 0.015 0.333 0.009 0.047 0.009 1.677 0.0 3.225 12.9
Pantothenic acid (mg) 0.748 0.015 0.051 0.008 0.014 0.005 0.479 н/д 1.32 5.28
Vitamin B-6 (mg) 0.295 0.015 0.045 0.016 0.003 0.001 0.479 0.0 0.855 3.42
Folate (mcg) 31.751 2.351 8.463 0.039 5.487 0.527 25.56 0.0 74.179 296.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.8 3.8 0.3 0.5 0.1 19.3 0.0 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.001 0.006 0.001 0.002 н/д 0.048 н/д 0.148 0.592
Threonine (g) 0.181 0.002 0.017 0.002 0.004 н/д 0.128 н/д 0.335 1.34
Isoleucine (g) 0.113 0.001 0.011 0.003 0.004 н/д 0.128 н/д 0.261 1.044
Leucine (g) 0.272 0.004 0.017 0.004 0.007 н/д 0.192 н/д 0.496 1.984
Lysine (g) 0.181 0.005 0.017 0.004 0.006 н/д 0.208 н/д 0.421 1.684
Methionine (g) 0.045 0.0 0.006 0.001 0.001 н/д 0.048 н/д 0.101 0.404
Cystine (g) 0.045 0.0 0.006 0.001 0.0 н/д 0.048 н/д 0.1 0.4
Phenylalanine (g) 0.159 0.004 0.039 0.002 0.005 н/д 0.144 н/д 0.354 1.416
Tyrosine (g) 0.136 0.001 0.006 0.001 0.003 н/д 0.128 н/д 0.275 1.1
Valine (g) 0.181 0.002 0.011 0.004 0.006 н/д 0.192 н/д 0.397 1.588
Arginine (g) 0.159 0.012 0.011 0.008 0.004 н/д 0.16 н/д 0.355 1.42
Histidine (g) 0.091 0.001 0.006 0.001 0.002 н/д 0.08 н/д 0.181 0.724
Alanine (g) 0.227 0.002 0.017 0.002 0.007 н/д 0.096 н/д 0.351 1.404
Aspartic acid (g) 0.34 0.011 0.079 0.006 0.01 н/д 0.815 н/д 1.262 5.048
Glutamic acid (g) 0.703 0.032 0.243 0.011 0.009 н/д 0.559 н/д 1.557 6.228
Glycine (g) 0.204 0.004 0.011 0.003 0.005 н/д 0.096 н/д 0.323 1.292
Proline (g) 0.136 0.001 0.011 0.001 0.008 н/д 0.112 н/д 0.269 1.076
Serine (g) 0.181 0.002 0.017 0.002 0.005 н/д 0.144 н/д 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.005 0.017 0.001 0.005 0.0 0.048 0.0 0.144 0.576
Phytosterols (mg) н/д 1.856 3.949 н/д 0.181 0.043 7.988 н/д 14.016 56.064
Monounsaturated Fat (g) 0.091 0.001 0.017 0.0 0.011 0.002 0.0 0.0 0.122 0.488
Polyunsaturated (g) 0.159 0.002 0.045 0.003 0.004 0.0 0.064 0.0 0.278 1.112